BLOGS

abhyanga oil massage
Abhyanga Oil Massage: Benefits, Procedure, Best Oils & Why Ayurveda Recommends It Daily
July 18, 2026 | By Vignesh Devraj
abhyanga benefits
Abhyanga Benefits: A Complete Guide to Ayurvedic Self-Massage for Mind, Body & Holistic Wellness
July 17, 2026 | By Vignesh Devraj
A Case Study on Insomnia
A Case Study on Insomnia – When Mrs. NA Came to Sitaram Retreat
July 8, 2026 | By Vignesh Devraj
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How a 21-Day Ayurvedic Journey Rebuilt a 57-Year-Old’s Metabolic Health
July 2, 2026 | By Vignesh Devraj
Karkidaka Chikitsa
Is a Clinical Treatment in Kerala Right for You?
June 15, 2026 | By Vignesh Devraj
panchakarma treatment benefits
Panchakarma Benefits: A Complete Guide to Detox, Healing, and Rejuvenation
April 27, 2026 | By Vignesh Devraj
karnapooranam benefits
Karnapooranam Benefits: A Complete Guide to Ayurvedic Ear Oil Therapy for Deep Healing
April 27, 2026 | By Vignesh Devraj
blog cover panchakarma 2.jpg
What is Panchakarma? A Complete Guide to Ayurvedic Detox, Healing, and Renewal
April 27, 2026 | By Vignesh Devraj
panchakarma procedure
Panchakarma Procedure: A Complete Guide to Ayurvedic Detox, Benefits, Process, and What to Expect
April 27, 2026 | By Vignesh Devraj
panchakarma types
Panchakarma Types: A Complete Guide to the 5 Ayurvedic Detox Therapies
April 27, 2026 | By Vignesh Devraj
what is panchakarma in ayurveda
What is Panchakarma in Ayurveda? A Complete Guide to Detox, Healing, and Rejuvenation
April 27, 2026 | By Vignesh Devraj
what is panchakarma treatment cost
What Is Panchakarma Treatment Cost? A Complete Guide to Benefits, Procedure, and Pricing
April 27, 2026 | By Vignesh Devraj
panchakarma meaning
Panchakarma Meaning: A Complete Guide to Ayurvedic Detox, Healing, and Renewal
April 27, 2026 | By Vignesh Devraj
panchakarma benefits
Panchakarma Benefits: A Complete Guide to Detox, Healing, and Rejuvenation
April 27, 2026 | By Vignesh Devraj
What is Panchakarma Treatment
What is Panchakarma Treatment? A Complete Guide to Ayurvedic Detox and Healing
April 27, 2026 | By Vignesh Devraj
Dinacharya
Dinacharya: Design Your Day the Ayurvedic Way
March 17, 2026 | By Vignesh Devraj
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Ayurvedic Herbs for Summer: Cooling the Body Naturally
February 17, 2026 | By Vignesh Devraj
Abhyangam treatment
Abhyanga Massage: The Healing Power of Ayurvedic Oil Therapy
February 3, 2026 | By Vignesh Devraj
Shamana and Shodhana
Shodhana and Shamana Chikitsa: The Two Pillars of Ayurvedic Detox and Healing
January 24, 2024 | By Vignesh Devraj
How to recover from a near burnout condition
How to recover from a near burnout condition?
January 10, 2024 | By Vignesh Devraj
Herbs for Stress Relief
Herbs for Stress Relief: A Natural Approach to Calm Your Nerves
August 4, 2023 | By Vignesh Devraj
Ayurvedic Approach to GERD - Soothing Hyperacidity with Herbal Remedies
GERD Ayurveda: A Holistic Ayurvedic Approach to Managing Acid Reflux and Hyperacidity
July 22, 2023 | By Vignesh Devraj
Ayurvedic Treatment For Eyes Desktop
Ayurvedic Treatment For Eyes
July 10, 2023 | By Vignesh Devraj
Takradhara Treatment in Ayurveda & Its Benefits
Takradhara Benefits: Ayurvedic Takradhara Treatment, Procedure & Wellness Advantages
July 10, 2023 | By Vignesh Devraj
Ayurvedic Beauty Therapies Revitalizing Treatments at Sitaram Retreat Desktop
Ayurvedic Beauty Therapies- Revitalizing Treatments at Sitaram Retreat
May 26, 2023 | By Vignesh Devraj
Ayurvedic Approach to Digestive Health Reclaiming Balance at Sitaram Retreat
Ayurvedic Approach to Digestive Health: Reclaiming Balance at Sitaram Retreat
May 26, 2023 | By Vignesh Devraj
The Eight Branches (Ashtanga) of Classical Ayurveda- Desktop
The 8 Branches of Ayurveda (Ashtanga Ayurveda): Understanding the Foundation of Classical Ayurvedic Healing
April 26, 2023 | By Vignesh Devraj
ayurvedic massage therapy
How Ayurvedic Massage helps to Relieve Pain
March 28, 2023 | By Vignesh Devraj
panchakarma in ayurveda, ayurvedic panchakarma
The Correct Way to do Panchakarma as per Ayurveda
March 28, 2023 | By Vignesh Devraj
ayurveda for stress, ayurvedic relief for stress, stress management by ayurveda
Stress Reducing Yoga Exercises in Ayurveda
March 27, 2023 | By Vignesh Devraj
ayurveda rejuvenation therapy, kerala ayurveda rejuvenation packages
Things to Know Before Choosing a Rejuvenation Package in Kerala
December 23, 2022 | By Vignesh Devraj
practice yoga asanas, yoga asanas for weight loss
Reasons to Practice Yoga Asanas
December 21, 2022 | By Vignesh Devraj
ayurveda remedy for hair fall, ayurvedic for skin care
Ayurvedic Route to Beautifully Maintain Your Skin and Hair
December 20, 2022 | By Vignesh Devraj
ayurvedic panchakarma treatment, panchakarma in ayurveda
About the Magic of Panchakarma
December 18, 2022 | By Vignesh Devraj
ayurvedic anxiety management, ayurvedic medicine on anxiety
5 Tips For Effective Anxiety Management
December 16, 2022 | By Vignesh Devraj
ayurveda for sleep & rest
Ayurvedic Tips For Better Sleep & Rest
December 2, 2022 | By Vignesh Devraj
prakrithi-ayurveda body types
Everything You Should Know About Ayurveda Body Types
November 16, 2022 | By Vignesh Devraj
fasting diet
Diet Mistakes You Make When You Start Upavaas/Fasting
November 14, 2022 | By Vignesh Devraj
diabetes treatment
How Ayurveda Heals Diabetes?
November 11, 2022 | By Vignesh Devraj
healthy breakfast
BREAKFAST: The Hidden Secret Of Health
November 9, 2022 | By Vignesh Devraj
health & wellness business
Nine Quick Tips for Branding Your Amazing Health & Wellness Business
November 8, 2022 | By Vignesh Devraj
six tastes in ayurveda, ayurvedic healing cuisine, diet as per ayurveda
5 Principles of Ayurvedic Cuisine
September 29, 2022 | By Vignesh Devraj
fasting according to ayurveda, ayurveda and fasting, fasting benefits ayurveda
Upvass Fasting in Ayurveda: Benefits, Dosha Guidelines & the Right Way to Fast
September 27, 2022 | By Vignesh Devraj
sinusitis treatment in ayurveda, sinusitis symptoms and treatment, ayurvedic treatment for sinusitis
Ayurvedic Solutions for Sinusitis
September 26, 2022 | By Vignesh Devraj
ayurvedic panchakarma treatment, ayurveda panchakarma, panchakarma in ayurveda
Panchakarma – Everything You Should Know
September 7, 2022 | By Vignesh Devraj
kerala ayurveda, advantage of ayurvedic medicine, importance of ayurveda
Why Ayurveda Treatment is so popular in Kerala?
September 4, 2022 | By Vignesh Devraj
monsoon treatment in ayurveda, prevention of monsoon diseases, karkidakam ayurveda treatment
Monsoon Season – The Best Time for Ayurveda Treatment
September 1, 2022 | By Vignesh Devraj
acne scars treatment, best acne treatment, how to remove acne scars
Ayurvedic lifestyle for Prevention of Acne
August 30, 2022 | By Vignesh Devraj
strengthen your immunity
Strengthen Your Immunity With Ayurveda
August 5, 2022 | By Vignesh Devraj
self rejuvenation
Self Rejuvenation Through Ayurveda
August 3, 2022 | By Vignesh Devraj
ayurvedic wellness
Wellness Tips In Ayurveda
August 1, 2022 | By Vignesh Devraj
healthy during rainy
Varsha Ritucharya in Ayurveda: How to Stay Healthy During Monsoon Naturally
July 29, 2022 | By Vignesh Devraj
benefit of shirodhara
Ayurvedic Benefits Of Shirodhara
July 27, 2022 | By Vignesh Devraj
natural skincare
Natural Skincare In Daily Life
July 25, 2022 | By Vignesh Devraj
importance of drinking water
Benefits Of Drinking Water – An Ayurvedic Approach
July 22, 2022 | By Vignesh Devraj
panchakarma misconceptions
Common Misconceptions About Panchakarma
July 20, 2022 | By Vignesh Devraj
panchakarma cleanse
How does Panchakarma Cleanse your Body?
July 18, 2022 | By Vignesh Devraj
yoga for health
Ayurveda and Yoga for Respiratory Health
April 13, 2022 | By Vignesh Devraj
age gracefully with ayurveda
Age Gracefully Through Ayurveda
April 11, 2022 | By Vignesh Devraj
covid and ayurveda
Covid And Ayurveda – Immunity Booster Naturally
April 8, 2022 | By Vignesh Devraj
heart health
How To Improve Heart Health?
April 6, 2022 | By Vignesh Devraj
types of tastes
The Six Tastes In Ayurveda
April 4, 2022 | By Vignesh Devraj
aloe vera benefits
Importance Of Aloe Vera In Ayurveda
April 1, 2022 | By Vignesh Devraj
sleep in ayurveda
Sleep In Ayurveda – Sleep Apnea Treatment
March 30, 2022 | By Vignesh Devraj
mental health
Mental Health in Ayurveda
March 28, 2022 | By Vignesh Devraj
sexual dysfunction
Ayurvedic Remedies For Sexual Dysfunction
March 25, 2022 | By Vignesh Devraj
ayurvedic massage
Take An Ayurvedic Massage, Let Your Body Relax!!
March 23, 2022 | By Vignesh Devraj
managing anxiety
What Ayurveda Teaches Us About Managing Anxiety?
March 21, 2022 | By Vignesh Devraj
turmeric for skin
The Power Of Turmeric For Glowing Skin
March 18, 2022 | By Vignesh Devraj
importance of coconut oil
Importance Of Coconut Oil In Ayurveda
March 16, 2022 | By Vignesh Devraj
meditation through ayurveda
Use The Power Of Ayurveda To Attain Your Optimal Balance!!
March 14, 2022 | By Vignesh Devraj
holistic treatment
Holistic Treatment for Ayurveda
March 11, 2022 | By Vignesh Devraj
ayurveda and allergy
ALLERGY- The Ayurvedic Perspective
March 9, 2022 | By Vignesh Devraj
ayurveda benefits
Benefits Of Ayurveda And How It Improves The Quality Of Life
March 7, 2022 | By Vignesh Devraj
Lifestyle Management with Yoga and Meditation Desktop Version
Lifestyle Management with Yoga & Meditation
March 3, 2022 | By Vignesh Devraj
ayurveda massage
The Complete Guide To Ayurvedic Massages-Your Wellness Key
March 1, 2022 | By Vignesh Devraj
ayurvedic treatment for joint pain
Ayurvedic Treatment for Arthritis at Sitaram Retreat 
February 28, 2022 | By Vignesh Devraj
sitaram beach retreat
Natural Therapy Treatment – Reasons To Visit Sitaram Beach Retreat
February 25, 2022 | By Vignesh Devraj
Why do you prefer ayurvedic resort for your wellness v1 01
Ayurveda Resort – Importance Of Ayurveda In Hectic Lives
October 1, 2021 | By Vignesh Devraj
healing power of food in the view of ayurveda v1 01
Importance Of Healthy Food And Its Healing Power
September 29, 2021 | By Vignesh Devraj
how imp is yoga for ayurvedic treatment v1 01
Yoga And Ayurveda – Importance Of Healthy Life
September 27, 2021 | By Vignesh Devraj
IMP DETOX THROUGH AYURVEDA v1 01
Detox In Ayurveda – Natural Detoxification
September 15, 2021 | By Vignesh Devraj

VIDEOS

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Panchakarma How To Make The Most Out Of Your Panchakarma Therapy
How to make the most out of your panchakarma therapy
July 31, 2021 | By Vignesh Devraj
Panchakarma What Are The External Treatments Done During Panchakarma Therapy
What are the external treatments done during panchakarma therapy ?
July 31, 2021 | By Vignesh Devraj
ayurveda pranayama
Pranayama – The Healing Power of Breathing
July 31, 2021 | By Vignesh Devraj
Panchakarma Panchakarma simplified by Sitaram Ayurveda
Panchakarma simplified by Sitaram Ayurveda
July 31, 2021 | By Vignesh Devraj
retreat website blog video Therapies Virechanam thumbnails 01 02 03
What is Virechanam ? Do you need it ?
July 31, 2021 | By Vignesh Devraj
retreat website blog video Therapies Vasthi thumbnails 01 02
What is Vasthi ? Do you need it ?
July 31, 2021 | By Vignesh Devraj