Ayurvedic Route to Beautifully Maintain Your Skin and Hair
By Vignesh Devraj
Did you know that the skin is the human body’s largest external organ? It is also the organ that grows the fastest. Staying and looking young has been desired from time immemorial. Ayurveda is a great combination of art and science for natural beauty. The ancient medicinal discipline of Ayurveda contains several anti-aging secrets. It is a way of life that inspires us to live a healthy lifestyle. Ayurvedic skincare is unlike any other type of beauty treatment. In Ayurveda, it is all about inner wellness, which will subsequently reflect a healthy glow on your skin. Even now, this 5000-year-old kind of medicine works and is the finest cure for most ailments on the planet. It provides a safe and long-lasting anti-aging and skin care treatment, opening up new horizons of beauty, health, and wellness.
While there may be more reasons, Let’s see the factors affecting Skin and Hair,
Most beauty advice focuses on providing you with hacks that offer immediate solutions to your problems. However, if you concentrate on the characteristics stated below, you will actually feel gorgeous.
Stress is the primary cause of serious hormonal imbalances within your body. It also has an effect on your skin by causing damage to the skin’s barrier function, reducing its capacity to absorb and retain moisture. This dehydrated skin appears dry, spotty, and flaking over time. Stress is related to the equilibrium of the three doshas in Ayurveda namely Vata, Pitta, and Kapha. Incorporating exercise into your daily routine is the simplest method to combat stress. Going for a stroll and practising yoga and meditation every day will help you manage your stress.
Sleep deprivation at night makes you sleepy and tired the next day. It also causes your skin to contend with the lack of sleep, which causes the brightness to fade. Under-eye bags, drooping skin, and dark circles all appear. According to Ayurveda, sleeping 7 to 8 hours a day is insufficient; one must also sleep at the appropriate time.
- Nutritional Deficiency
“Food is medicine when consumed properly,” says Ayurveda. How healthy you feel is determined by what you eat. Make sure you eat meals high in vitamins and minerals to keep your gut healthy and your skin shining. Add colourful fruits and veggies to your diet to detoxify your skin and achieve supple, acne-free skin.
- Adverse Environment factors
Different sorts of pollution have different effects on our bodies and skin. Chemicals such as tar and oil, for example, can clog our pores and create acne or folliculitis, whereas other compounds can induce fluid build-up in the skin and tissue breakdown. They can also cause bacterial infections, hair loss, and skin discoloration. Extreme weather conditions can potentially harm your health and skin if you are not careful.
BEAUTY TIPS FOR SKIN AND HAIR
When it comes to skincare and hair routines, we are constantly bombarded with products, views, and advice. Everyone has an opinion and advice, from your dermatologist advising you to include more antioxidants in your diet to your grandmother advising you to avoid chemicals and go all-natural.
The Best Face and Body Skin Care Advice
One of the most common mistakes people make when trying to care for their skin is following what others recommend or what works for them. Ayurveda emphasises the uniqueness of each individual.
Vata Skin Type – You have thin, dry skin with small pores that is normally chilly to the touch. In some weather, you may have severe dryness, and your skin may show indications of ageing and tension.
Pitta Body Type – Pitta skin is thicker and more prone to breakouts than other types of skin. This skin type is also more prone to rashes.
Kapha Body Type – The skin type of Kapha is thicker and oilier. While Kapha skin types may not need to worry about ageing until much later in life, they typically suffer from excessive oiliness and enlarged pores, which attract dirt and produce pimples.
Understand your skin type and how it reacts to the weather
The first step is to determine which doshas are visible on your skin. Here are some characteristics of the various doshas. You may possess one or more of them. You may also notice that changes in weather aggravate a few of these doshas.
Learn how to deal with your doshas:
While understanding and treating your doshas is a lengthy process, here are some beauty recommendations depending on your dosha.
- Vata Skin Type
Because your skin is unable to retain moisture, it need moisturisation and hydration. So, drink plenty of water and moisturise your skin with natural and healthy moisturisers. In the winter, you can even apply coconut oil to keep your skin hydrated.
- Pitta Skin Type
Because your skin is delicate, you should avoid harsh conditions such as extensive sun exposure. Apply sunscreen before going outside and use natural cleansers and creams designed for sensitive skin.
- Kapha Skin Type
Your skin is prone to attracting oil and debris, so you should focus on washing thoroughly. Aside from cleaning your face at least twice a day, exfoliate it once or twice a week.
You may have heard that an Ayurvedic massage may help with stress management, but did you know it can also improve the radiance of your skin? Mukhabhyanga, an ayurvedic massage performed with warm oil, not only deeply moisturises you but also leaves you with glowing skin. It has numerous health benefits when done on a regular basis. You can give yourself a massage by massaging yourself from your face to the soles of your feet. Even a two-minute massage with an appropriate oil before bed can do wonders for your complexion.
What To Eat For Healthy skin and hair ?
- When you don’t eat healthy, it’s pointless to utilise pricey skincare and beauty items. Because, in the end, no matter what you do on the outside, what you eat is what makes you glow. Every day, consume at least five portions of raw fruits and vegetables.
- Consume low GI or slow-releasing carbohydrates such as beans, pulses, oatmeal, and so on. High GI meals, such as sugary drinks and cookies, degrade collagen and speed up the ageing process.
- Consume Enough Vitamin C and E in daily diet. Vitamin C is high in antioxidants, which help the immune system, cure blemishes, and promote bright skin. Vitamin C is required for the body to manufacture collagen, which aids in capillary strengthening. Vitamin E preserves cells and promotes skin growth. Oranges, papaya, strawberries, blueberries, broccoli, guava, almonds, avocados, hazelnuts, sunflower, beetroot, and corn oils are high in vitamin C and vitamin E.
- Consume a lot of Zinc. Zinc in the body is responsible for the correct functioning of the skin’s sebaceous glands, keeping skin soft and supple, and mending skin damage. Zinc-rich foods include whole grains, seeds, and nuts.
- Keep Hydrated. Dehydration causes your skin to appear dry, weary, and grey. It need moisture to remain healthy and flexible. While all fluids contribute to your daily intake, water is the most effective source of hydration. Drink at least six to eight glasses of water per day.
Ayurvedic skin care routine – Herbs for Beautiful and Glowing Skin
Sandalwood is an important Ayurvedic herb that is utilised in many Ayurvedic herbal products. For centuries, sandal has been used to brighten things. When used externally, it exerts a cooling impact on the body. It also relieves sunburn and overexposure to the sun.
- Turmeric is without a doubt one of the most commonly utilised Ayurvedic herbs for its Blood Purification Properties. When applied to the skin, it enhances the skin’s natural glow and luminosity.
- Aloe Vera is a popular Ayurvedic herb in beauty products. It has antifungal, anti-inflammatory, and cooling properties that aid in skin healing.
- Saffron is the most expensive herb, but it is the most effective skin lightening agent. It is not widely utilised in herbal products due to its costly cost, but that does not change the fact that it is extremely effective for skin care and treatment.
- Neem – Because of their anti-oxidizing properties, neem leaves are widely employed in both Ayurvedic and mainstream pharmaceutical manufacture. Neem leaves are high in essential oils, which help to seal pores, tighten skin, and eliminate unevenness.
- Ayurvedic skin care for acne – Manjistha herb can be used to promote skin whitening both internally and topically. Because of its antioxidant properties, applying Manjistha powder with honey or rose water (at least 2-3 times per week) helps manage acne and pimples by inhibiting the growth of acne-causing bacteria.
HOW MAINTAIN HEALTHY HAIR THROUGH AYURVEDIC HERBS?
Amla : The Indian gooseberry is well-known for its high vitamin C concentration, which increases collagen formation. Collagen production is increased, which promotes faster and better hair growth. Amla is the best ayurvedic medicine for hair loss and regrowth
Shikakai : Shikakai has been used as a hair cleanser for thousands of years, particularly in Asia. Massaging the scalp with a paste comprised of dry shikakai powder and warm water will increase hair development, toughen hair strands, and enhance overall scalp health.
Hibiscus : Hibiscus blossoms contain vitamins and antioxidants that improve the condition of the scalp and hair. Hibiscus hydroalcoholic extract was discovered to produce substantial hair growth. Hibiscus leaf extract has also been demonstrated to promote hair growth and is one of the best ayurvedic solution for hair fall
Fenugreek : Fenugreek seeds can promote hair growth as effectively as minoxidil. The seeds include phytoestrogens, which are supposed to help with hair loss and growth. It is an effective ayurvedic remedy for hair fall. They also suppress DHT activity and aid in the prevention of hair loss or baldness. It also treats all types of dandruff.