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Take The Steps To
Ignite Your Healing Journey

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At Sitaram, our purpose is to show you the path to connect to your Highest Self and transform on a physical, emotional, and spiritual level. While our treatments help you cleanse and rejuvenate on a physical level, our way of life helps you take a break from your normal and experience an Ayurvedic way of life to reach your breakthrough. We strive to help people realise that health is a necessary choice which needs a conscious effort to achieve and maintain.

Our Sitaram Beach Retreat is located on the shores of the Arabian Sea, while our Sitaram Mountain Retreat is nestled against the backdrop of the lush Munnar Plantations. Both our retreats provide a holistic healing experience in the lap of nature. Our 100 years of legacy, tradition and diving healing distinctly separates us from the other Ayurveda resorts in Kerala.

Experience Sitaram Beach Retreat, Thalikulam Beach

Sitaram Beach Retreat, situated along the Arabian shores, offers a distinctive and serene experience. Here, the tranquil coastal setting, with its soothing waves and stunning ocean views, provides a unique backdrop for your wellness journey. The healing practices of Ayurveda blend seamlessly with the peaceful coastal ambiance, ensuring a rejuvenating experience that revitalizes your body and spirit, leaving you refreshed and renewed.

Stay at Sitaram Beach Retreat

At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is an ideal Ayurvedic retreat in Kerala for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.

Luxury Stone Cottages

Our spacious luxury twin cottages are 421 sq. feet each and with unique statement wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities.

Luxury Wooden Cottages

Our luxurious wooden twin cottages are 400 sq. feet each featuring designer wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities.

Wooden Premium Villas

 Our wooden premium villas are 400 sq ft each and adorned with traditional wooden furniture. All cottages have attached bathrooms and open to sky shower area; both having purified hot and cold water facilities.

Experience Sitaram Mountain Retreat, Munnar

Nestled amidst the picturesque Munnar tea plantations, our Sitaram mountain Retreat offers a serene escape, where the breathtaking views and crisp, refreshing weather combine to create the perfect atmosphere for relaxation and rejuvenation. Here, the profound wisdom of Ayurveda harmoniously blends with the healing embrace of nature, promising a transformative journey that nurtures your body, mind, and spirit, leaving you refreshed and invigorated.

Stay at Sitaram Mountain Retreat

At Sitaram Mountain Retreat,  our stays are set against the lush green hills of Munnar, that are soothing in their own right. The rustic exterior of the retreat building is built up of local materials of wood and stone while the interiors are well equipped with modern facilities. A stay here promises an immersive experience that is not only rejuvenating but also profoundly transformative. The serene surroundings, crisp mountain air, and tranquil vistas act as catalysts, enhancing the therapeutic efficacy of our Ayurvedic treatments, ensuring you experience a complete  rejuvenation.At its core, Sitaram retreat is a fusion of Ayurvedic treatments with the soothing ambience of nature.


The luxury rooms are 450 sq ft each and invite you into the heart of nature. They come with a cozy bedroom, en suite bathroom and a beautiful open balcony, offering lush green views of Munnar, and its serene surroundings.  

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The spacious luxury suite rooms are 850 sq ft each and come with a spacious bedroom, en suite bathroom with a shower, jetted bathtub and a beautiful open balcony that looks out to the breathtaking views of Munnar.  

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The Forest Bathing Studio is a treetop cottage built on an elevated platform between the trees, 240 sq ft. each, with a cozy verandah, a bedroom with an ensuite bathroom and a bathtub, and a separate sitting area.

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The Forest Bathing Duplex elevates, also built on an elevated platform between trees with,  475 sq ft each, comes with a living room, bedroom, ensuite bathroom with bathtub, and a balcony that opens out to green views.

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The fundamental understanding of Ayurveda is that, when a person is disconnected from nature and his true self, he becomes sick. In order to get healthy, he has to get back to his roots, both within and around nature.


Panchakarma is not something that you do only when you have a diagnosed health condition, it is also something you do in order to protect and sustain a healthy condition. Today, everything in our society and lifestyle is designed to make us consume more, get addicted to the consumption and stay in the loop. Our lifestyles stack up against one unhealthy habit over another and Panchakarma holds immense benefits to help us recover.

Dine at Sitaram

Ayurveda believes that when the food is wrong, no medicines can help. And when the food is right, there will be no need for medicine. At Sitaram Beach Retreat, we believe in harnessing the power of food as a medicine.


Have you ever wondered why, at times, all the lab tests are clean but people still suffer some diseases? Such diseases are called idiopathic in western medicine – meaning unknown in origin.


The ancient sages of India developed Yoga for realizing a higher consciousness and Ayurveda for health and well-being. Yoga deals with the harmonizing of mind, body and soul. At Sitaram, Yoga is love, care and listening.


Treatments in Ayurveda are customised according to your prakriti or body type. Even the choice of oils, herbs and treatments will be selected only after consultation. Here’s a list of various treatments and their benefits in Ayurveda.