SWEDHANA - Sitaram Retreat

Ayurvedic Therapies

swedanam

SWEDHANA

Description

“Swedhana” includes all treatments which induce sweating ( sweda = sweat). In the preparatory phase, it includes mainly different types of kizhi and steam bath.

Main cleansing (5-7days)
Preparation phase (3-5 Days)
Rejuvenation (5-7days)

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RAKTAMOKSHANA

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KASHAYAVASTI

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MATRAVASTI

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VIRECHANAM

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VAMANAM

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NASYAM

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SNEHAPANAM

Group 4

NARANGAKIZHI

Group 2

ELAKIZHI

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DHANYAMLAKIZHI

Group 1

AAVIKIZHI

Group 3

PODIKIZHI

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KIZHI

swedanam

SWEDHANA

Abhayangam

ABHYANGAM

THALAPOTHICHIL

KARNAPOORANAM

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LEPAM

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UPANAHAM

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PICHU

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UROVASTHI

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KADEEVASTHI

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JANUVASTHI

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AVAGAHAM

THALAPOTHICHIL 1

THALAPOTHICHIL

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TALAM

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SIROVASTHI

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KASHAYADHARA

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DHANYAMLADHARA

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NETRADHARA

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UTSADANAM

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UDWARTHANAM

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TAKRA DHARA

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SHIRODHARA

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PIZHICHIL / KAYASEKA

Abhayangam

NJAVARAKIZHI