Understanding Your Ayurvedic Constitution
Your Original Blueprint, Before the World Changed You
Immersive Ayurvedic Retreat with Dr. Vignesh Devraj, MD (Ay),
Return to Your Healthiest Self
Modern life pulls the body out of balance. Stress, poor sleep, low energy, brain fog, and burnout slowly become the new normal, without fully understanding why your body feels out of sync.
Modern life pulls the body out of balance. Stress, low energy, and burnout slowly becomes the new normal.
But There Is a Version of You Waiting to Return
The version of you that wakes up rested.
That feels light after meals.
A version that moves with calm without forcing it.
Ayurveda calls this version your Prakriti, your original nature.
This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.
The Masterclass Journey Starts on 19th July
Most wellness advice tells you what works for everyone. Ayurveda begins by understanding what works for you.
These masterclasses are designed to help you understand your body, mind, energy, and emotional patterns through a deeply personalised lens. Gain practical tools to improve sleep, digestion, and overall well-being while building a sustainable lifestyle aligned with your true nature.
These masterclasses are designed to help you understand your body through a deeply personalised lens. Gain practical tools while building a sustainable lifestyle aligned with your true nature.
This is not just information you listen to, but wisdom that
you can immediately apply to everyday life.
Six Practical Sessions to Help You Understand Your Body Better
Each session is interactive, reflective, and deeply practical, designed to help you build your own personalised Ayurveda blueprint in real time.
Vata & The Nervous System
Understanding Stress, Anxiety and Balance
Pitta & Your Metabolism
Understanding Agni, Energy & Inflammation
Kapha & The Internal Energy
Understanding Weight Imbalance & Emotions
Emotional Health Through Ayurveda
Why You Think and React the Way You Do
What’s Your Dharma?
Design your Life around your passion
Amidst the thermal springs and lush landscapes of Bad Waltersdorf
Experience the transformation of Ayurveda with world-class wellness infrastructure.
Over seven days, this immersive Ayurveda programme combines daily masterclasses and Q/A sessions with Dr Vignesh Devraj and Ayurvedic therapies to help you better understand your body and support long-term wellbeing.
- Ayurveda for modern health concerns
- Routines for better sleep & digestion
- Interactive masterclasses sessions
- Personalised wellness therapies
- Nervous system regulation practices
- Sustainable daily wellbeing
You will understand what your body and mind truly need to stay well.
Is this Retreat Right for You?
This retreat is designed for people who feel like their body and mind are asking for a reset.
You may benefit from this experience if you are:
- Understand why your body feels the way it does by mapping your lifestyle Patterns
- Discover a more balanced and sustainable way to support your everyday wellbeing
- Gain deeper clarity on your unique Prakriti and Vikriti like never before
- Take home practical Ayurvedic practices that fit naturally into your modern routine
What You Leave With
- A clear understanding of your Prakriti (constitution) and Vikriti (imbalances)
- Personalised food and nutrition guidelines aligned to your dosha and lifestyle
- A sustainable routine designed to support your energy, body, and overall well-being.
- Underrated Ayurvedic tools for stress, emotional balance, and nervous system health
- A personalised Dharma Blueprint for an aligned, burnout-free way of living
- Guidance for continuing your healing journey through Panchakarma
19th – 25th July 2026
Ayurveda Resort Mandira · Bad Waltersdorf · Austria
Spots for this retreat are limited!
Reservations are strictly on a first-come, first-served basis.
Meet Your Guide
Dr. Vignesh Devraj, MD (Ay)
4th Generation Vaidya, Founder & Chief Physician, Sitaram Retreats
Born into a lineage of Ayurvedic physicians spanning four generations, Dr. Vignesh Devraj has dedicated his life to bringing authentic Ayurveda into modern living.
As the founder of Sitaram Beach Retreat in Kerala, his work combines classical Ayurvedic wisdom with evidence-based clinical practice, helping people understand not only how to heal, but how to live in alignment with their true nature.
Through his clinical practice, educational work and podcast, Dr. Vignesh has helped thousands of people better integrate Ayurveda in a practical and accessible way. His work focuses on helping people build sustainable health practices rooted in both classical Ayurvedic principles and modern-day realities.
As the founder of Sitaram Beach Retreat in Kerala, his work combines classical Ayurvedic wisdom with evidence-based clinical practice, helping people understand not only how to heal, but how to live in alignment with their true nature.
Through his clinical practice, educational work and podcast, he guides people to better integrate Ayurveda in a practical and accessible way.
Exclusive Private 1:1 Consultation with Dr Vignesh
If you want to have a one-on-one consultation with Dr. Vignesh, kindly note that you will have to book it separately, as this is not part of the Masterclass package.
However, consultation with Mandira's in-house Ayurvedic doctor is included in the Masterclass package.
What Your Week Includes
Every day of the retreat is thoughtfully designed to support better health, clarity, and recovery from modern-day stress.
Depending on the programme you choose, your experience may include personalised Ayurveda therapies in addition to the core retreat offerings.
Daily Treatments
Personalised Ayurveda therapies by Mandira's expert team
Yoga & Meditation
Daily morning sessions led by Mandira's teachers
Masterclass
Daily 90-minute session with Dr. Vignesh
Full Resort Access
Thermal spring, Saunas, Gym, and Pool
Ayurveda Resort Mandira
Come home to yourself at Mandira
Ayurveda Resort Mandira
Located in the peaceful thermal spa region of Styria, Ayurveda Resort Mandira is surrounded by green hills, healing waters, and fresh mountain air. It is a place designed for deep rest, healing, and reconnection.
It is the kind of place where your nervous system begins to soften the moment you arrive. The resort beautifully blends authentic Ayurvedic treatment traditions with the comfort and warmth of a European wellness sanctuary.
Features include: Natural thermal spring, Five saunas, Dedicated Ayurveda treatment spaces, Spacious wellness rooms and Peaceful relaxation areas
Located in the peaceful thermal spa region of Styria, Ayurveda Resort Mandira is surrounded by green hills, healing waters, and fresh mountain air. It is a place designed for deep rest, healing, and reconnection.
Features include: Natural thermal spring, Five saunas, Dedicated Ayurveda treatment spaces, Spacious wellness rooms and Peaceful relaxation areas
Why Guests Like Ayurveda Resort Mandira
“ Mandira creates a rare balance between authentic Ayurvedic care and the comfort of a modern wellness retreat. The treatments and atmosphere are thoughtfully designed in the peaceful surroundings of Styria!”— Guest Experience at Ayurveda Resort Mandira
“I come here to escape from stress and my sleep issues; the personalized Ayurvedic therapies, conscious nutrition, and deep rest give me exactly that. The beautifully designed spa spaces make it a place I return to again and again.”— Wellness Travel Review of Ayurveda Resort Mandira
ROOM TYPES & PRICING
Choose from thoughtfully designed wellness rooms and upgrade options during your stay at Ayurveda Resort Mandira.
All programme prices include accommodation, full board meals, access to resort facilities, and the selected retreat programme.
Room upgrade pricing varies depending on room category and occupancy preference.
| Room Type | Tier · Size | Nts | Single | Double |
|---|---|---|---|---|
| Vintage Classic Room | Base · 25–31m² | 7 | €2,354 | €3,573 |
| Vintage Classic Room with Balcony | Base+1 · 25–31m² | 7 | €2,424 | €3,643 |
| Vintage Room (AC) | Base+2 · 25–31m² | 7 | €2,494 | €3,713 |
| Vintage Room with Balcony (AC) | Base+3 · 25–31m² | 7 | €2,564 | €3,783 |
| Ayurveda Classic Balcony Room | Base+4 · 31–45m² | 7 | €2,774 | €3,993 |
| Ayurveda French Balcony Room (AC) | Base+5 · 31–45m² | 7 | €2,914 | €4,133 |
| Ayurveda Garden Room (AC) | Base+6 · 31–45m² | 7 | €3,054 | €4,273 |
*Prices are per stay and subject to availability at the time of booking.
Prices are per stay and include full board. Room type upgrades available; contact us for full room category pricing. Airport transfers from Vienna or Graz are available on request. Prices subject to confirmation at time of booking.
Mandira Inclusive Services
The following services are included as standard across all packages:
Stay Comforts
- Bathrobe, slippers & bath bag in room
- All package rates are inclusive of Full board. The Menu / Meal type depends on the booked package.
Wellness & Thermal Spa
- Use of Ayurveda Wellness & Thermal Spa (Celtic sauna 90°C · Styrian herbal sauna 55°C · Mineral steam bath 45°C · Salt brine sauna 75°C · Infrared sauna ·Panoramic pool 32°C · Outdoor pool 28°C)
- Access to the hotel's own thermal healing springs (pools)
Movement & Activities
- Weekly programme: Yoga · Meditation · Breathing exercises (pranayama) · Mindfulness · Somatics · Fascia training · Back fitness · Smovey Aquafit
- Smovey rings · trekking bikes · city bikes · e-bikes (e-bikes at fee) including helmet & map
- Nordic walking poles for hire
Guest Conveniences
- Free Wi-Fi & parking
- Discount at Bad Waltersdorf golf course
- Book corner & e-book reader rental
Healing Experiences Shared by Our Guests
Dr. Vignesh Devraj is one of the best Ayurveda physicians I have met. As a fourth-generation practitioner, he beautifully combines traditional healing wisdom with modern medicine and concepts. It is his ability to balance the ancient with the modern, the East with the West, and illness with wellness that truly sets him apart. His Panchakarma treatments are a must-do.— Gopi Kallayil, Author & Former Chief Evangelist, Google
After wanting to experience Ayurveda for more than 20 years, I finally had the opportunity to work with Dr. Vignesh Devraj, and it felt perfectly timed. Even within a short period, his guidance brought immense clarity and a deeper understanding of my body and mind. His care, attention, and thoughtful approach made the experience deeply meaningful. Through Ayurveda, nature, and simple daily practices, I felt calmer, lighter, and more at peace with myself each day.— Jahnavi Harrison, Grammy Winning Musician, Author & Bhakti Yoga Teacher
Working with Dr. Vignesh Devraj gave me a rare sense of clarity, calm, and connection with myself. His approach, the structured routine, and the simplicity of the experience helped me slow down, reset, and become far more aware of my health and wellbeing. Over time, I felt healthier, lighter, more self-aware, and genuinely at peace. His warmth, openness, and quality of care create an environment where real change becomes possible.— Thomas Tuchel, Professional International Football Coach
Reserve Your Place
A Small Group Experience With Limited Availability
To keep the experience personal and interactive, the retreat is limited to a small group. To reserve your place or ask any questions, reach out to us directly.
For bookings and enquiries, please contact the details below:
AYURVEDA RESORT MANDIRA
Ayurveda-Resort MANDIRA GmbH & Co KG
Wagerberg 120 · 8271 Bad Waltersdorf · Austria
Phone: +43 3333 2801
Email: info@mandira-ayurveda.at
Web: www.mandira-ayurveda.at
FAQs:
We recommend arriving and checking in on the evening of 18 July 2026.
The retreat officially concludes with check-out on 25 July 2026.
Yes, private one-on-one consultations with Dr. Vignesh will be available during the retreat and can be booked separately based on availability. Please note that the Masterclass programme already includes consultations with the in-house Ayurvedic doctors at Ayurveda Resort Mandira.
For this retreat, we recommend choosing the Ayurveda Transformation programme rather than an intensive Panchakarma programme.
The week is designed around:
- daily masterclasses
- learning
- self-reflection
- lifestyle understanding
- interactive sessions
As the programme involves mental focus, inner work, and active participation, it is important to maintain enough energy throughout the week.
However, guests are most welcome to extend their stay at Mandira and continue with a deeper Panchakarma programme after the retreat concludes.
Depending on the programme selected, your retreat may include:
- Accommodation at Ayurveda Resort Mandira
- Full board Ayurvedic meals
- Daily masterclasses with Dr. Vignesh
- Yoga & meditation sessions
- Access to thermal spa, sauna, gym, and pool facilities
- Consultation with Mandira’s in-house Ayurvedic doctors
- Ayurveda Transformation therapies and wellness treatments (programme dependent)
- Resort and wellness facility access
- International or domestic airfare
- Travel insurance
- Visa expenses
- Airport transfers
- Laundry services
- Private one-on-one consultation with Dr. Vignesh
- Additional therapies or upgrades outside the selected programme
- Personal expenses
Booking Terms and Conditions
To secure your spot, a 30% deposit of the total program fee is required at the time of booking. Spaces are limited and allocated on a first-come, first-served basis. Your reservation is confirmed only after we receive the deposit.
The remaining 70% balance must be paid no later than 21 days before your check-in on 18 July 2026. For bookings within 30 days of the retreat start date, full payment is required at the time of reservation.
We understand that plans may change. Our cancellation policy is as follows:
- More than 45 days before check-in: we refund the full deposit minus a €250 administrative fee.
- Between 45 and 21 days before check-in: the deposit is non-refundable.
- Within 21 days of arrival, the entire deposit is non-refundable.