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WELCOME TO SITARAM
At Sitaram, our purpose is to show you the path to connect to your Highest Self and transform on a physical, emotional, and spiritual level. While our treatments help you cleanse and rejuvenate on a physical level, our way of life helps you take a break from your normal and experience an Ayurvedic way of life to reach your breakthrough. We strive to help people realise that health is a necessary choice which needs a conscious effort to achieve and maintain.
SITARAM RETREATS
Our Sitaram Beach Retreat is located on the shores of the Arabian Sea, while our Sitaram Mountain Retreat is nestled against the backdrop of the lush Munnar Plantations. Both our retreats provide a holistic healing experience in the lap of nature. Our 100 years of legacy, tradition and diving healing distinctly separates us from the other Ayurveda resorts in Kerala.
SITARAM AYURVEDA EXPERIENCE
Sitaram Ayurveda Experience is our way of bringing the timeless wisdom of Ayurveda into inspiring spaces across the world. By partnering with curated slow-living spaces that embody warmth, culture, and minimal elegance, we create retreats where the science of healing and the art of living meet. Our first step in this journey, Sitaram X Postcard Goa, beautifully reflects this vision where Ayurveda and mindful hospitality come together to create experiences that restore, renew, and transform.
Experience Sitaram Beach Retreat, Thalikulam Beach
Stay at Sitaram Beach Retreat
At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is an ideal Ayurvedic retreat in Kerala for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
Luxury Stone Cottages
Our spacious luxury twin cottages are 421 sq. feet each and with unique statement wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities.
Luxury Wooden Cottages
Our luxurious wooden twin cottages are 400 sq. feet each featuring designer wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities.
Wooden Premium Villas
Our wooden premium villas are 400 sq ft each and adorned with traditional wooden furniture. All cottages have attached bathrooms and open to sky shower area; both having purified hot and cold water facilities.
Experience Sitaram Mountain Retreat, Munnar
Stay at Sitaram Mountain Retreat
At Sitaram Mountain Retreat, our stays are set against the lush green hills of Munnar, that are soothing in their own right. The rustic exterior of the retreat building is built up of local materials of wood and stone while the interiors are well equipped with modern facilities. A stay here promises an immersive experience that is not only rejuvenating but also profoundly transformative. The serene surroundings, crisp mountain air, and tranquil vistas act as catalysts, enhancing the therapeutic efficacy of our Ayurvedic treatments, ensuring you experience a complete rejuvenation.At its core, Sitaram retreat is a fusion of Ayurvedic treatments with the soothing ambience of nature.
LUXURY ROOMS
The luxury rooms are 450 sq ft each and invite you into the heart of nature. They come with a cozy bedroom, en suite bathroom and a beautiful open balcony, offering lush green views of Munnar, and its serene surroundings.
LUXURY SUITE ROOMS
The spacious luxury suite rooms are 850 sq ft each and come with a spacious bedroom, en suite bathroom with a shower, jetted bathtub and a beautiful open balcony that looks out to the breathtaking views of Munnar.
FOREST BATHING STUDIO
The Forest Bathing Studio is a treetop cottage built on an elevated platform between the trees, 240 sq ft. each, with a cozy verandah, a bedroom with an ensuite bathroom and a bathtub, and a separate sitting area.
FOREST BATHING DUPLEX
The Forest Bathing Duplex elevates, also built on an elevated platform between trees with, 475 sq ft each, comes with a living room, bedroom, ensuite bathroom with bathtub, and a balcony that opens out to green views.
Experience Sitaram X Post Card Goa
STAY AT SITARAM X POSTCARD GOA
At Sitaram X Postcard Goa, your stay is designed as an extension of your healing. Sunlit rooms rest beneath a canopy of trees, each with a private balcony that opens to gardens and valleys beyond. Minimal in design yet refined in detail, the interiors reflect Ayurveda’s philosophy of balance: uncluttered, natural, and soothing to the senses. This is more than just restful accommodation; it is a living environment that nurtures restoration. Whether in quiet reflection beneath the banyan or in the stillness of your room, every moment invites you to pause, let go, and reconnect with yourself.
Banyan Rooms
Bathed in natural light, our Banyan Rooms open to serene garden views, with a majestic 300-year-old banyan tree at their centre. Designed with a modern, minimalistic touch, the rooms also include a private verandah: the perfect corner to pause, breathe, and linger in stillness.
Mandovi Rooms
Our Mandovi Rooms are spacious and breezy, offering sweeping views of the hillock and the delta where the Mandovi and Zuari rivers meet. Each room features a private balcony overlooking gardens and the shimmering pool, creating a restful, home-away-from-home atmosphere.
POOL
Guests can enjoy a refreshing dip in our swimming pool, set against the quiet greenery of Old Goa. Whether beginning the day with a swim or simply lounging by the water, the pool offers space to relax, recharge, and embrace unhurried leisure.
DINING
At Sitaram X Postcard Goa, dining is a mindful journey where food is also medicine. Each meal is seasonal, fresh, and designed with physicians to suit your body’s needs. Served at set times, the nourishing dishes align with natural rhythms, offering balance and renewal.
Ayurveda
The fundamental understanding of Ayurveda is that, when a person is disconnected from nature and his true self, he becomes sick. In order to get healthy, he has to get back to his roots, both within and around nature.
Panchakarma
Panchakarma is not something that you do only when you have a diagnosed health condition, it is also something you do in order to protect and sustain a healthy condition. Today, everything in our society and lifestyle is designed to make us consume more, get addicted to the consumption and stay in the loop. Our lifestyles stack up against one unhealthy habit over another and Panchakarma holds immense benefits to help us recover.
Dine at Sitaram
Ayurveda believes that when the food is wrong, no medicines can help. And when the food is right, there will be no need for medicine. At Sitaram Beach Retreat, we believe in harnessing the power of food as a medicine.
Conditions
Have you ever wondered why, at times, all the lab tests are clean but people still suffer some diseases? Such diseases are called idiopathic in western medicine – meaning unknown in origin.
Yoga
The ancient sages of India developed Yoga for realizing a higher consciousness and Ayurveda for health and well-being. Yoga deals with the harmonizing of mind, body and soul. At Sitaram, Yoga is love, care and listening.
Treatments
Treatments in Ayurveda are customised according to your prakriti or body type. Even the choice of oils, herbs and treatments will be selected only after consultation. Here’s a list of various treatments and their benefits in Ayurveda.
