Ayurvedic lifestyle for Prevention of Acne
By Vignesh Devraj
Acne breakouts can have a negative impact on your skin as well as your self-confidence. Most breakout sufferers would agree with this. The worst part is that they start to appear just as you plan to show up at a gathering.
So what are your alternatives if you have an unattractive pimple on your forehead right before a big event?
Weeping and berating the sky? That won’t make a difference.
Pop it? It will get worse if you do that. Ask anyone who has popped too many pimples, and you’ll learn the whole tale from their scars.
Use an over-the-counter cream for acne? If it doesn’t work, it will just leave the acne burned and painful.
Here you will discover some of the top Ayurvedic treatments and preventative measures for acne along the road. Prior to that, it’s crucial to understand the reasons and symptoms. By doing so, you can recognize the causes of acne breakouts in the first place, prevent them from happening again, and find effective treatments for the condition’s symptoms.
ACNE’S CAUSES AND SYMPTOMS
Acne is a persistent skin issue that never goes away and frequently makes puberty and adulthood challenging. There may occasionally be a small amount of acne, but it normally clears itself with time. Concern arises when they do so in groups on the cheeks, forehead, and even the shoulders, back, and chest. Large under-the-skin lumps loaded with pus that are characteristic of acne outbreaks can occasionally be uncomfortable to the touch. There may just be pus at the lump’s tip or none at all in other circumstances.
- Production of Sebum in Excess
Sebum, a natural oil produced by the sebaceous glands in our bodies, keeps the skin moisturized. However, acne flare-ups can result from excessive sebum production.
- Hormonal Imbalances
A second cause of acne outbreaks is hormonal fluctuations. Boys and girls both develop acne as a result of the sebaceous glands producing too much sebum as puberty sets in and testosterone levels rise. Despite being a natural procedure, it frequently causes annoyance. In that situation, you can choose an Ayurvedic therapy for hormonally-driven acne.
A medication or dietary supplement containing corticosteroids, testosterone, or lithium may cause acne as a side effect. In addition, using long-term medicine may affect hormones and result in acne. You may have some alleviation if you combine your continuing medication with an Ayurvedic treatment for hormonal acne.
Stress can exacerbate acne if you already have it or if you have acne-prone skin. Acne may probably start to appear on your face if you are experiencing stress and are having trouble falling or staying asleep.
On your skin, millions of bacteria are present and growing. These bacteria, when combined with the dust and oil that clog your skin pores, can cause breakouts and the worst kinds of skin illnesses. To prevent the growth of these hazardous bacteria on your skin, it is crucial to use an antibacterial face wash.
Dietary carbs can make acne worse. Acne is more common in those who are allergic to dairy, nuts, and dry fruits such almonds, cashews, walnuts, and raisins etc
- Make-up Products
Using cosmetics can irritate your skin and block skin pores, which can lead to acne. If your profession demands you to wear makeup every day, you should step up your skincare regimen and use night creams and aloe vera gel to help your skin heal. Additionally, think about moisturising first before applying foundation. Before going to bed, don’t forget to remove your makeup.
There can be varieties of acne
The dark spots known as blackheads can form anywhere on the face or body, usually on the bridge of the nose. They are brought on by clogged skin pores and excessive sebum production. They are not uncomfortable, and they are hardly even discernible up close. However, the majority of people find dark spots on their faces unattractive and routinely have them removed by a salon professional.
Whiteheads are little lumps that eventually develop pus because of the bacteria, dead skin cells, and sebum that are trapped inside of them. A whitehead can be seen from a conversational distance and is marginally uncomfortable. While you might be tempted to squeeze the pus out, doing so can result in a permanent scar and should be avoided. The easiest technique to treat whiteheads is to use a herbal ointment to dry them out.
Papules are small, red or pink pimples that develop on the skin and are usually caused by bacteria, oil, or dead skin cells that become caught inside pores. Due to clogged pores that cause inflammatory and infected hair follicles, papules begin to emerge on the skin. Papules frequently require intensive therapy and frequent cleaning in order to recover.
Whiteheads and pustules are similar, but pustules are larger and more painful. Pustules contain pus and blood and shouldn’t be plucked or scratched because doing so may result in scarring.
- Fungal acne
A yeast infection in the hair follicles is what causes fungus acne. Itchy and irritated pimples are present. Frequently picking and scratching your face might result in permanent scars, therefore you might wish to refrain from doing so.
Nodules are deep-seated, hardened zits on your skin. As you might have guessed, this type of acne is unpleasant and generally challenging to treat
ACNE TREATMENT IN AYURVEDA
The section you have been anticipating is now here. We recognize that having persistent acne can have a negative impact on your self-esteem and confidence. And the safest course of action is to choose an Ayurvedic treatment for acne. Here are some of the top Ayurvedic remedies for treating and avoiding acne breakouts of all kinds.
Manjishtadi kashayam : The Manjishtadi Kashayam is used to treat all types of inflammatory illnesses of the skin, bones, and joints.
Nimbadi kashayam : Nimabadi kashayam compacts the bacterial or fungal infections, and is beneficial in all chronic inflammatory conditions of skin.
Patola katurohinyadi kashayam : It is one among the best blood purifiers in Ayurveda. Patolakaturohinyadi Kashayam is in treating chronic skin sensitivities, rashes, itching, scaling and discharge and skin pigmentation.
Guggulupanchapala choornam : The medicine is used to treat chronic skin disorders and aids in the removal of blood toxins; thus best recommended in pimples and acne treatment.
Lodhradi churnam : Lodhradi Choornam is a herbal powder mixture that is used to purify the blood. Application as a paste over the affected area helps in treatment for acne marks.
Khadirarishtam : Helps to treat rashes, blisters and pruritis associated with chronic allergies
Eladi choornam : Eladi choornam is used for treating insect stings and bites; dull lustreless unhealthy skin, sensitive, problematic skin, allergic dermatitis, scabies, erysipelas, generalized pruritus and skin scaling.
Guloochyadi kashayam : Guloochyadi kashayam is good for excess body heat, burning sensation, allergic skin diseases, heartburn and in combination with other medications, it also helps in hormonal acne treatment in ayurveda etc.
Raktachandana choornam : Red sandalwood powder is recommended for skin tan, age spots, dark circles, skin pigmentation and acne scar treatment in ayurveda.