Importance Of Aloe Vera In Ayurveda
By Vignesh Devraj
The therapeutic effects of aloe vera are well-known. Here are some of the alleged healing benefits of the popular plant. Aloe vera plants are simple to grow and manage, but their components have the potential to do more than just add flair to a living area.
Aloe vera leaves contain a smooth, transparent gel that has been acclaimed for its moisturizing properties as well as other medical effects. Aloe vera has been utilized for ages by people in different parts of the world for its potential health benefits.
Aloe Vera in Ayurveda
The term for aloe vera in Sanskrit is ‘kumari’, which means beautiful young girl.’ Ayurveda considers aloe vera to be the herb that maintains a woman looking young at all times. It’s a revitalizing herb that belongs to the Rasayana class of Ayurvedic herbs. Rasayana herbs are anti-aging, immune-system-building, and healing agents that protect your body from the normal wear and tear of daily life and stress. Let’s see the medicinal values of Aloe vera here.
Aloe Vera helps to lower the Blood Pressure
Hypertension, or excessive blood pressure, is a “silent killer”. High blood pressure can damage blood arteries over time, placing people at risk for strokes, heart attacks, and other consequences, even if they don’t show any signs or symptoms.
Aloe vera is a potential herb that helps to reduce systolic and diastolic blood pressures. Researchers posited that the effect might be due to anti-inflammatory agents emodin and aloin.
Aloe Vera stabilizes Blood Sugar
Weight loss, a nutritious diet, and physical activity can help to reduce diabetes risk and improve blood sugar levels. When taken as a supplement in the form of crushed leaves, juice, powder, or extract, aloe vera improves glycaemic control in adults with prediabetes and type 2 diabetes. It effectively reduced HbA1C in people with type 2 diabetes and lowered fasting plasma glucose in those with prediabetes.
Benefits of Aloe Vera on the Skin
Aloe vera has long been utilized as a skin-care ingredient in everything from moisturizers to face masks, for good reason. This is due to the gel’s anti-aging and hydrating qualities.
Aloe vera moisturizer is a vital part of the beauty routine because it holds water in the skin, making it appear younger; dry skin, on the other hand, causes plump skin cells to shrink, resulting in premature wrinkles.
Mucopolysaccharides, a moisturizing molecule that maintains moisture in the skin, are abundant in aloe vera. Aloe also activates fibroblasts (a kind of connective tissue cell), which increased the creation of collagen and elastin fibers, according to previous research. The upshot could be tighter-looking skin with fewer wrinkles, but this has yet to be shown.
Aloe Vera Gel for Face and Acne
Aloe vera is effective in acne therapy because of its natural anti-inflammatory characteristics. Aloe vera has been found to soothe and lessen the appearance of acne and even acne scars. When applied to pimples, aloe vera reduces redness and irritation.
Aloe Vera fights Inflammation
Aloe vera has been shown in studies to inhibit the synthesis of prostaglandin E2. These are lipids that cause an inflammatory reaction in the sebaceous glands, which are connected to hair follicles and produce oil, according to other scientific data.
Because aloe gel is cooling and anti-inflammatory, it will provide rapid relief from the pain of a sunburn. The presence of glucomannan, a regenerative ingredient in aloe vera fights inflammations.
Aloe Vera for Hair
Aloe vera calms the itchy scalp and elevates the symptoms of dandruff. The fatty acids present in the plant help to calm down the inflammation in the scalp. Aloe vera also cleanses the hair shaft and keeps the hair healthier, shinier, and softer. Aloe vera gel also benefits in strengthening the hair roots and repairing damaged strands.
How to use Aloe Vera on Hair?
Raw aloe vera gel can be applied directly to your hair and scalp. Work it into your scalp, and hair, and ends with your hands. Apply a few drops of castor oil and massage it in to help seal in the moisture. Allow 30 minutes for the aloe vera to absorb before rinsing.
Enhances Ovulation, Fertility, and Libido
Aloe vera gel has been described in ancient Ayurvedic scriptures as having fertility-enhancing and aphrodisiac properties.
Relief for Painful or Irregular Menstrual Cycle
On the first three days of your period, drink aloe vera gel mixed with coconut sugar or jaggery to relieve excessive bleeding, especially if it’s accompanied by pain. For women who have irregular menstrual cycles, specific aloe vera dietary recommendations might be made. Aloe vera gel’s cooling properties make it ideal for ladies having hot flashes throughout menopause.