Reasons to Practice Yoga Asanas
By Vignesh Devraj
Yoga is sometimes considered to be restricted to asanas or positions, and its benefits are only perceived to be physical. However, we fail to recognise the enormous benefits that yoga provides in connecting the body, mind, and breath. When you are in harmony, your journey through life is more peaceful, happier, and fulfilling. So, if you want to lose weight, build a strong and flexible body, or find peace, yoga can help you do it all. Here we’ve come up with our top ten reasons why yoga is incredible.
WHAT IS YOGA BENEFITS ?
- Yoga improves your flexibility
This is why many people begin yoga, and it is undeniably a significant benefit of yoga practise. Yoga postures and sequences help to expand the range of motion in the body. Yoga’s conscious approach to stretching helps to ensure that it is done safely, allowing the nervous system to release the muscles into mild, effective stretches. This lowers the danger of ligament and tendon injury, which can occur with more severe approaches to flexibility exercise. Releasing muscle tension can also assist them relax and let go, allowing your body to open up more.
- Yoga helps you to build strength
Although many people ignore it because they only perceive the benefits of yoga for flexibility, yoga is also a terrific strengthening activity. Yoga assists in the strengthening of the muscles that support the body’s weight, resulting in functional strength. It is also excellent for developing core strength. This increases sports performance and daily functionality while keeping you injury-free.
- Yoga improves your posture
One of the wonderful aspects of yoga’s strengthening and stretching training is that it is a balancing practise. Yoga can help with muscle imbalances by stretching tight areas and strengthening weak ones. Our posture frequently deteriorates as we age, owing in large part to our daily movement patterns. For example, if you spend a lot of time working at a computer, you may find yourself sagging with rounded shoulders. The back muscles weaken and the chest muscles tighten over time, exacerbating the rounded posture. Yoga can help you stretch your chest and strengthen your back muscles. It can also make you more conscious of your body and posture, so that you naturally self-correct to maintain a healthier alignment throughout the day.
- Yoga helps to keep your joints healthy
Yoga strengthens the muscles around the joints, which helps to stabilise them. Yoga can improve better joint health by allowing the joints to move through their complete range of motion. Joint mobilisation increases the flow of synovial fluid, which lubricates the joints and allows for smooth and healthy bone movement. Synovial fluid also provides fresh oxygen and nutrients to joint cartilage, aiding in its restoration and maintenance. Yoga can also benefit people who have more serious joint problems, such as arthritis, by improving physical function and reducing pain.
- Yoga is a powerful mindfulness practice
Yoga is about bringing the mind, body, and breath together. It puts you into the present moment by doing so. Mindfulness has been shown to benefit a wide range of health ailments, and it is especially useful in improving positive mental health. Mindfulness activities, in particular, have been demonstrated to boost the immune system, improve social connections, and reduce melancholy, anxiety, and neuroticism. The advantages of increased mindfulness gained through yoga clearly extend far beyond the mat.
- Yoga reduces stress
Many people start yoga to increase their flexibility, but then return because it makes them feel so much better. Yoga’s focus, centering, and breathing all serve to alleviate stress and can be an excellent antidote to a frantic modern existence. This is another lovely consequence of yoga’s attentive aspect. It is also due to the beneficial effects of increased movement and exercise, as well as the relaxation and decrease of physical stress that yoga provides. Yoga can leave you feeling physically, mentally, and energetically revitalised.
- Yoga lowers blood pressure
High blood pressure is a significant medical condition that increases the risk of both heart attacks and strokes. Several features of yoga practise are thought to directly improve blood pressure, in addition to reducing stress, which can be a contributing factor to high blood pressure. Even after the practise is completed, the relaxation and deep breathing of yoga can help to lower blood pressure. Supported Bridge Pose, Legs Up The Wall Pose, and, of course, Savasana or Corpse Pose are especially beneficial for those with high blood pressure.
- Yoga helps you to make healthier life choices
In yoga, there is a story about a student who asked their yoga teacher if their smoking habit would adversely affect their yoga practise. The teacher responded with a smile. “No, but your yoga will interefere your smoking.” Whether or not that was the case, one of the many benefits of yoga is that it teaches you to listen into what your body wants and needs. Many people discover that the acceptance and self-love they practise on the yoga mat may have a tremendous impact on how they treat their bodies off the mat, whether through increased exercise levels or other means. improved nutritional choices or less reliance on alcohol or tobacco.
- Yoga improves breathing
Pranayama, or yogic breathing exercises, form the foundation of yogic breathing practises. These practises, which are used in the great majority of yoga programmes, can be extremely beneficial in restoring balance and vitality to the body and mind. Controlled breathing can boost energy and relax muscles while lowering tension, anxiety, and depression. On a physiological level, regular yoga practise has been shown to improve lung capacity and breathing in both healthy adults and asthmatics.
- Yoga encourages your body’s natural healing process
Given the right conditions, the body has an astonishing ability to mend itself. Yoga practise can be a wonderful method to create an atmosphere in which the body’s natural healing qualities can take effect. This is due, in part, to the benefits of mindfulness on the immune system, which improves the body’s ability to fight sickness and restore health. Yoga’s stretching and strengthening benefits can increase mobility and function, assisting the body in recovering from physical damage. Furthermore, the benefits for mental health can lead to better sleep patterns and overall well-being, significantly increasing your quality of life.