5 Tips For Effective Anxiety Management
By Vignesh Devraj
Even if we don’t want it, stress and anxiety have crept into our daily lives. When stress is chronic, things start to go wrong, and it gradually wears on your body and mind. It is also known as chronic stress and can be a part of your life as a result of a variety of concerns such as employment, relationships, and other life events.
Feeling agitated, panic attacks, weariness, restlessness, difficulty falling asleep, impatience, and other symptoms of stress and anxiety are typical. Stress is bad for the human body since it affects you both physically and mentally. It affects the body’s chemical system at the micro level by generating imbalances and altering the basic normal. Almost all of your body’s functions are harmed, including digestion, metabolic, cardiovascular, neurological, reproductive, and immune systems. Stress cannot be managed only by taking medicines. There is a comprehensive approach to stress reduction that includes all parts of your life such as the environment, cuisine, lifestyle, sleep, physical exercise, and so on.
Ayurvedic Management of Anxiety – What does Ayurveda say about Stress and Anxiety ?
Ayurveda is a centuries-old science that is built on the notion of dosha balance. Stress and anxiety are produced by an imbalance in Vata Dosha, according to Ayurveda. An overabundance of vata affects the Mano vaha srota, the mind’s canal, implying that you have a windy mind. We are focused on balancing the Vata dosha in order to bring greater serenity and quiet to the mind.
There are a few important anxiety management strategies you may do to ease stress and anxiety.
- Concentrate on your breathing.
Concentrate on the vital energy in your body that can aid you right away. Practicing breathing techniques such as Pranayam or Sama Vritti can do wonders for relieving anxiety. This is a pretty simple procedure that consists of the steps listed below. Sit in a comfortable position and begin to inhale to the count of five. Begin exhaling on the count of five. Just make sure your inhale and exhale times are in sync. If you repeat this method for several minutes, you will begin to feel more relaxed and peaceful. You can start employing this approach whenever you are anxious. This can be done in the office or at home, making it quick and straightforward to relieve stress and anxiety.
- Get an Ayurvedic massage – manage anxiety and stress
Abhyanga is a type of Ayurvedic massage that is used to deeply relax the body. It entails the use of Ayurvedic oils and heated basalt stones in water. The heat from the stones helps to balance the vata element and restore harmony to the body and psyche.
Shirodhara is derived from the Sanskrit words shiro (head) and dhara (water) (flow). This therapy is applying warm oil to the forehead, which has a calming impact on the nervous system and is the best ayurvedic treatment for anxiety. This also supports good blood circulation, and when particular herbs are included, it provides relief from chronic stress, helps managing anxiety and fear, sleeplessness, migraines, and other ailments. This method allows the mind and body to relax on a deeper level. According to various studies, Shirodhara induces a feeling of serenity that is quite comparable to the relaxation response experienced in meditation.
- Common Herbs in Ayurveda – Best ayurvedic medicine for anxiety disorder
Ashwagandha – Ashwagandha is a powerful natural adaptogen that aids the body in adapting to stressful and emotional situations. It also improves energy, stamina, and endurance. It also encourages restful sleep. One of the most potent ingredients for supporting brain function, lowering cortisol levels, and managing anxiety and depression symptoms.
Brahmi is also well-known for its ability to alleviate tension and anxiety. It also works to lower cortisol levels, the stress hormone. It improves your attention by renewing brain cells, which has a calming effect on the nervous system and promotes good memory.
Bhringraja is a potent Ayurvedic substance that can be consumed as tea or used in massage oils. It increases blood circulation and blood flow to the brain for relaxation and detoxification. It also has a calming impact on the brain and aids in the reduction of stress.
Jatamasi is an anti-stress and anti-fatigue herb that is also used to cure insomnia. The roots of Jatamasi are known for its medicinal properties, which help to reduce stress and relax the mind.
Vacha is an ayurvedic plant that is used to treat a variety of mental illnesses. It also improves memory and is a powerful antioxidant that fights free radicals. It prevents inflammation and degradation of brain cells. It aids in brain function and memory.
Madukaparni works well as a sedative and is the best ayurvedic medicine of anxiety and stress. It has a relaxing effect on the mind and improves memory. It is a potent Medhya rasayana that cultivates dhi, dhriti, and smriti, as well as their synchronisation.
Stress, anxiety, and depression may be extremely draining on your mental and physical health and have a significant impact on your daily life. Ayurveda has various therapies, herbs, and ingredients that can help you heal holistically. You can experiment with these herbs and formulations because they have no negative side effects and are non-addictive.