Sitaram X Post Card, Goa

A Sanctuary For Healing And Wellness

The coming together of Sitaram Retreat and The Postcard Goa creates a collaboration that is both rare and meaningful where Ayurveda and soulful living come together to create experiences that restore, renew, and transform. Sitaram Retreat, with over 104 years legacy in authentic Ayurvedic healing, brings deep knowledge, time-tested therapies, and a commitment to nurturing true wellbeing, while The Postcard is known for its intimate, soulful stays that celebrate culture, nature, and simplicity, offers the perfect setting where this healing can unfold.

Together, we weave an experience that blends healing and tradition with comfort and elegance, allowing every guest to journey inward, restore balance, and embrace a way of living rooted in care and authenticity.

LIVING

Far from the bustle of Calangute and Candolim lies Old Goa — once the capital of Portuguese India and now a UNESCO-celebrated enclave of history and heritage. Amidst this quiet stands The Postcard Ayurveda Retreat, overlooking hundreds of acres of reserve forests.

Our sunlit rooms rest beneath a canopy of trees, each with a private balcony overlooking lush gardens and the valley beyond. At the heart of the estate stands a 300-year-old banyan tree, its presence setting the tone of calm that defines the retreat.

Minimal in design yet refined with thoughtful touches, the rooms are bathed in natural light and dressed in warm, understated interiors. They are more than restful spaces — they extend your healing journey. Every detail reflects Ayurveda’s philosophy of balance: uncluttered spaces that ease the mind, natural materials that soothe the senses, and fresh air that rejuvenates the body.

LIVING

Far from the bustle of Calangute and Candolim lies Old Goa — once the capital of Portuguese India and now a UNESCO-celebrated enclave of history and heritage. Amidst this quiet stands The Postcard Ayurveda Retreat, overlooking hundreds of acres of reserve forests.

Our sunlit rooms rest beneath a canopy of trees, each with a private balcony overlooking lush gardens and the valley beyond. At the heart of the estate stands a 300-year-old banyan tree, its presence setting the tone of calm that defines the retreat.

Minimal in design yet refined with thoughtful touches, the rooms are bathed in natural light and dressed in warm, understated interiors. They are more than restful spaces — they extend your healing journey. Every detail reflects Ayurveda’s philosophy of balance: uncluttered spaces that ease the mind, natural materials that soothe the senses, and fresh air that rejuvenates the body.

AYURVEDA

At SitaramXPostcard Goa, healing is not just about treatments, it is about coming home to yourself. In a world filled with constant noise and distraction, this space invites you to pause, listen inward, and reconnect with your own rhythm. Here, the wisdom of Ayurveda and the embrace of nature gently guide you to shed patterns that no longer serve you. It is a sanctuary where you can silence the outside world, meet yourself with clarity, and discover the centre within. In this stillness, you begin to understand what your body truly needs and what your mind longs for. From that awareness comes the freedom to choose: to create habits that nurture, to cultivate balance, and to live in alignment with your deepest self. Each day becomes an act of renewal, a conscious step towards health, wholeness, and lasting wellbeing.

AYURVEDA

At SitaramXPostcard Goa, healing is not just about treatments, it is about coming home to yourself. In a world filled with constant noise and distraction, this space invites you to pause, listen inward, and reconnect with your own rhythm. Here, the wisdom of Ayurveda and the embrace of nature gently guide you to shed patterns that no longer serve you. It is a sanctuary where you can silence the outside world, meet yourself with clarity, and discover the centre within. In this stillness, you begin to understand what your body truly needs and what your mind longs for. From that awareness comes the freedom to choose: to create habits that nurture, to cultivate balance, and to live in alignment with your deepest self. Each day becomes an act of renewal, a conscious step towards health, wholeness, and lasting wellbeing.

CONDITIONS & TREATMENTS

CONDITIONS

Stress | Burn Out | Depression | Fertility Issues | Weight Management | Rheumatoid Arthritis | Osteoarthritis | Fibromyalgia | | Geriatric Disorders Cervical Spondylosis | Lumbar Spondylosis | Lower Backache | Dermatological Conditions | Repetitive Stress Injuries | Migraine | Sinusitis | Psoriasis | Eczema | Allergies.

Therapies

Panchakarma: Nasyam | Vamanam | Virechanam | Vasti | Raktamokshana
Snehapanam | Narangakizhi | Elakizhi | Dhanyamlakizhi | Aavikizhi | Podikizhi | Kizhi | Swedhana | Abhyangam | Karnapooranam | Lepam | Upanaham | Pichu | Urovasthi | Kadeevasthi | Januvasthi | Avagaham | Thalapothichil | Talam | Sirovasthi | Kashayadhara | Dhanyamladhara | Netradhara | Utsadanam | Shirodhara | Takra Dhara | Udwarthanam | Pizhichil | Nzjavarakizhi

If you are looking for something that is not specified here, please avail our pre-booking consultation with our resident doctor to know more and plan your wellness journey.

Stays begin with a minimum of 7 nights, though 14 to 21 nights are recommended for deeper renewal and more transformative results. Please remember that this is not a conventional holiday, but an immersion in Ayurveda, where every element of your day is aligned with restoration and healing.

CONDITIONS & TREATMENTS

CONDITIONS

Stress | Burn Out | Depression | Fertility Issues | Weight Management | Rheumatoid Arthritis | Osteoarthritis | Fibromyalgia | | Geriatric Disorders Cervical Spondylosis | Lumbar Spondylosis | Lower Backache | Dermatological Conditions | Repetitive Stress Injuries | Migraine | Sinusitis | Psoriasis | Eczema | Allergies.

Therapies

Panchakarma: Nasyam | Vamanam | Virechanam | Vasti | Raktamokshana
Snehapanam | Narangakizhi | Elakizhi | Dhanyamlakizhi | Aavikizhi | Podikizhi | Kizhi | Swedhana | Abhyangam | Karnapooranam | Lepam | Upanaham | Pichu | Urovasthi | Kadeevasthi | Januvasthi | Avagaham | Thalapothichil | Talam | Sirovasthi | Kashayadhara | Dhanyamladhara | Netradhara | Utsadanam | Shirodhara | Takra Dhara | Udwarthanam | Pizhichil | Nzjavarakizhi

If you are looking for something that is not specified here, please avail our pre-booking consultation with our resident doctor to know more and plan your wellness journey.

Stays begin with a minimum of 7 nights, though 14 to 21 nights are recommended for deeper renewal and more transformative results. Please remember that this is not a conventional holiday, but an immersion in Ayurveda, where every element of your day is aligned with restoration and healing.

DINING

At Sitaram X Postcard Goa, dining is a celebration of nourishment and balance. Rooted in Ayurvedic principles, every meal is crafted in consultation with our physicians, prepared with fresh seasonal produce, and tailored to your dosha. Food here is never heavy or indulgent, it is light, energising, and deeply restorative. Served at set times to honour the body’s rhythms, each dish is low in GI, rich in protein and fibre, and easy to digest. Enjoyed in serene pavilions overlooking the Mandovi River, meals become moments of calm, connection, and quiet healing, reminding you that food is indeed medicine.

DINING

At Sitaram X Postcard Goa, dining is a celebration of nourishment and balance. Rooted in Ayurvedic principles, every meal is crafted in consultation with our physicians, prepared with fresh seasonal produce, and tailored to your dosha. Food here is never heavy or indulgent, it is light, energising, and deeply restorative. Served at set times to honour the body’s rhythms, each dish is low in GI, rich in protein and fibre, and easy to digest. Enjoyed in serene pavilions overlooking the Mandovi River, meals become moments of calm, connection, and quiet healing, reminding you that food is indeed medicine.

Pool

Amidst the retreat’s quiet greenery, our pool offers a refreshing space to pause and unwind. Whether you wish to begin your day with an energising swim or simply rest by the water, the pool becomes a gentle companion to your healing journey. Surrounded by nature and open skies, it invites you to slow down and embrace unhurried moments of leisure. Every dip is designed to refresh the body, ease the mind, and leave you feeling renewed. More than recreation, the pool is another way to reconnect with yourself in stillness and flow.

Pool

Amidst the retreat’s quiet greenery, our pool offers a refreshing space to pause and unwind. Whether you wish to begin your day with an energising swim or simply rest by the water, the pool becomes a gentle companion to your healing journey. Surrounded by nature and open skies, it invites you to slow down and embrace unhurried moments of leisure. Every dip is designed to refresh the body, ease the mind, and leave you feeling renewed. More than recreation, the pool is another way to reconnect with yourself in stillness and flow.

Suitability

Is the stay suitable for everyone?

Due to its natural terrain, this retreat is not suited for those with mobility concerns, a history of stroke, or cardiac conditions. If you may require immediate emergency care, we suggest this may not be the right fit. Your safety and comfort are always our priority.

Is there wheelchair access?

Unfortunately, wheelchair access is not possible because of the rugged terrain of the property. We deeply value inclusivity but also recognise the limitations of this natural landscape. Our team will be happy to guide you to other options better suited to your needs.

Suitability

Is the stay suitable for everyone?

Due to its natural terrain, this retreat is not suited for those with mobility concerns, a history of stroke, or cardiac conditions. If you may require immediate emergency care, we suggest this may not be the right fit. Your safety and comfort are always our priority.

Is there wheelchair access?

Unfortunately, wheelchair access is not possible because of the rugged terrain of the property. We deeply value inclusivity but also recognise the limitations of this natural landscape. Our team will be happy to guide you to other options better suited to your needs.

Explore Old Goa

Beyond the retreat, Old Goa reveals itself as a place where time seems to stand still. Its winding lanes are lined with stories of a bygone era, where grand architecture and quiet courtyards speak of a rich cultural past. Every corner holds a sense of history and charm, inviting you to slow down, wander, and take in the timeless beauty that surrounds you. For those drawn to the outdoors, dolphin spotting on the river, birdwatching at Salim Ali Sanctuary, or exploring the wild beauty of Netravali Sanctuary offer unforgettable glimpses of Goa’s natural treasures.

Explore Old Goa

Beyond the retreat, Old Goa reveals itself as a place where time seems to stand still. Its winding lanes are lined with stories of a bygone era, where grand architecture and quiet courtyards speak of a rich cultural past. Every corner holds a sense of history and charm, inviting you to slow down, wander, and take in the timeless beauty that surrounds you. For those drawn to the outdoors, dolphin spotting on the river, birdwatching at Salim Ali Sanctuary, or exploring the wild beauty of Netravali Sanctuary offer unforgettable glimpses of Goa’s natural treasures.