Sleep is regarded as one of life’s most vital pillars. Sleep is necessary for health and happiness. A good night’s sleep refreshes the mind and body while allowing for efficient functioning. It is also regarded as one of the most effective weapons in the fight against minor illnesses and imbalances.

Enhancement of Ojas, or energy – the master coordinator between mind, body, and soul – is an important function of sleep. Ojas, being a by-product of digestion and a life-sustaining factor, aids in the protection of the mind from daily stress and strain. Sleep is as important to our general health as food; it is necessary for both physiological and cognitive functioning. However, life can sometimes interfere with our internal biological cycles, causing them to become somewhat out of whack, resulting in either too much or too little sleep.

Reasons why sleep is important?

The correct quality and quantity of sleep, according to Ayurveda, is essential for separating a fatigued mind from the senses. The quality of sleep can be harmed by partial mental disengagement. Obesity, high blood pressure, and recurrent infections are among the well-known side effects of widespread sleep deprivation. Although most people are aware of the benefits of a healthy diet and regular exercise, they often overlook the importance of sleep, which can have serious health effects. The three cornerstones of adequate, high-quality sleep are your mind, body, and physical environment.

Benefits of Good Sleep

• Helps to maintain good health
• Lowers the risk for serious health issues like diabetes, heart problems, cholesterol, hypertension, etc.
• Manages healthy weight and prevents obesity
• Improves stress and manages mood
• Gives the energy to think more clearly and perform better
• Improves immunity and energy levels

Ayurvedic medicine for sleep disorder

Even though they come in a variety of forms, sleeping disorders are all too common in today’s environment. Insomnia (sleeplessness or disturbed sleep) and weariness despite adequate sleep are the most well-known problems. Doshas are frequently used to explain these. Ayurvedic treatments and a healthy lifestyle can help you overcome them. One of the most typically seen problems is insomnia.

In Ayurveda, Insomnia is known as Anidra. Anidra refers to a situation in which a person is unable to sleep or has disturbed sleep. It usually occurs as a result of excess Vata Dosha imbalance in the body.

Insomnia is a severe sleep condition that is often accompanied by daytime sleepiness, poor energy, lethargy, exhaustion, and irritability. It can also make it difficult to concentrate on daily duties and possibly lead to depression. Insomnia is becoming increasingly common. Stress, lifestyle habits all harm sleep and can lead to insomnia. Ayurvedic medicine for insomnia explains a mix of herbs as well as Ayurvedic treatments. Best Ayurvedic medicine for sound sleep includes Brahmi, Ashwagandha, Tagara, Jatamamsi, Jyotishmathi, Shankapushi. These medicines can relax the mind and induce sound sleep.

Sleep Apnea Treatment in Ayurveda

Due to a lack of nascent oxygen or due to very shallow breaths for periodic intervals, there might be some pauses between the sleep. The fallout of the situation ranges from a variety of symptoms like irregular heartbeat, high blood pressure, migraine headaches, dry mouth, mood swings, and even makes the affected person more susceptible to diabetes, cardiovascular disease, and stroke. Ayurvedic medicine for sleep disorders includes herbs like Sarpagandha, Shankapushpi, Jatmamsi, etc. Various ayurvedic treatments that benefit sleep apnoea are Shirodhara, Shiro-abhyanga, Nasya, Karna Purana, etc.