{"id":11195,"date":"2026-09-05T11:24:06","date_gmt":"2026-09-05T11:24:06","guid":{"rendered":"https:\/\/sitaramretreat.com\/?p=11195"},"modified":"2026-09-05T11:24:09","modified_gmt":"2026-09-05T11:24:09","slug":"what-is-pichu-in-ayurveda","status":"publish","type":"post","link":"https:\/\/sitaramretreat.com\/de\/what-is-pichu-in-ayurveda\/","title":{"rendered":"What Is Pichu in Ayurveda? Understanding Its Procedure, Benefits &#038; Uses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pichu is a localized Ayurvedic therapy in which cotton or cloth soaked in warm medicated oil is placed over a specific area of the body. The warmth is maintained during treatment, and the therapy is traditionally used for localized pain and inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is Pichu in Ayurveda? Pichu is a traditional Ayurvedic therapy that involves placing an oil-soaked cotton pad over a specific body area for a period suited to the site and individual condition. At Sitaram Retreat, Pichu is offered as part of a personalized Ayurvedic approach to care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what makes this simple-looking therapy different from an ordinary oil application? The answer lies in how the oil, warmth, treatment area, and duration are thoughtfully combined.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Does Pichu Mean in Ayurveda?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sitaramretreat.com\/ayurvedic-therapies\/pichu\/\">Pichu<\/a> refers to the use of a cotton or cloth pad soaked in oil and placed over a selected area of the body. Unlike therapies intended for broader application, Pichu focuses on a particular region.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment is traditionally designed around the individual&#8217;s needs rather than following one identical routine for everyone. The location of application, type of oil, duration, and temperature may be selected according to the condition being addressed and the practitioner&#8217;s assessment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This localized approach is one reason Pichu is often considered when the therapeutic focus is a specific area experiencing discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Does Pichu Therapy Work?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu works through sustained contact between the warm medicated oil and the selected body area. Rather than applying oil briefly and immediately removing it, the oil-soaked pad remains in place for the prescribed duration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Sitaram Retreat, the warmth is maintained by periodically pouring warm oil over the cotton pad or replacing it with another heated pad. The duration depends on the treatment site and condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A typical session involves:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selecting the treatment area:<\/strong> The practitioner determines where localized application is appropriate.<\/li>\n\n\n\n<li><strong>Preparing the oil:<\/strong> The appropriate Ayurvedic oil is selected according to the individual&#8217;s treatment plan.<\/li>\n\n\n\n<li><strong>Preparing the pad:<\/strong> Cotton or cloth is soaked with the selected oil.<\/li>\n\n\n\n<li><strong>Applying the pad:<\/strong> The oil-soaked material is placed over the targeted area.<\/li>\n\n\n\n<li><strong>Maintaining warmth:<\/strong> Warm oil may be added at intervals or the pad may be replaced to maintain the desired temperature.<\/li>\n\n\n\n<li><strong>Completing the session:<\/strong> The pad is removed and any post-treatment instructions are followed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The objective is not simply to make the area warm. Careful attention to temperature and duration is important for a comfortable and professionally supervised treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore, <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-anxiety\/\">ayurvedic treatment for anxiety<\/a> for traditional approaches that support relaxation, calmness, and overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Are the Benefits of Pichu in Ayurveda?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important points to understand about Pichu is that its benefits should be discussed in the context of traditional Ayurvedic practice rather than presented as guaranteed medical outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitaram Retreat describes Pichu as a therapy used for <strong>localized pain and inflammation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Depending on the treatment plan, Pichu may be considered for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Localized discomfort<\/li>\n\n\n\n<li>Areas affected by stiffness<\/li>\n\n\n\n<li>Specific joint or muscular concerns<\/li>\n\n\n\n<li>Localized inflammatory complaints<\/li>\n\n\n\n<li>Supporting relaxation of a targeted area<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The suitability of the therapy depends on the individual. Persistent, severe, or unexplained pain should always be medically assessed rather than self-treated solely with an Ayurvedic therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn, <a href=\"https:\/\/sitaramretreat.com\/what-is-panchakarma-treatment\/\">what is panchakarma treatment<\/a> to understand its traditional Ayurvedic approach to cleansing, balance, and rejuvenation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Are the Different Types of Pichu Therapy?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another useful way to understand Pichu is by looking at where it may be applied. In Ayurvedic practice, localized Pichu applications can be described according to the body region being treated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shiro Pichu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shiro Pichu involves localized application around the head. It is traditionally used within Ayurvedic treatment approaches where the head is the primary area of focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kati Pichu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kati Pichu focuses on the lower-back region. Because lower-back discomfort can have many different causes, treatment should be selected after appropriate assessment rather than assuming Pichu is suitable for every case.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Greeva Pichu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Greeva Pichu is directed toward the neck or cervical region. It may be considered when the therapeutic focus is localized around this area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Janu Pichu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Janu Pichu is applied around the knee. It represents the localized nature of the therapy, where the treatment is concentrated on a particular joint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sandhi Pichu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sandhi refers to a joint. Therefore, Sandhi Pichu can describe localized application around a joint according to the individual&#8217;s therapeutic requirements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The terminology can vary between Ayurvedic traditions and clinical settings, so the most important consideration is not the name alone but whether the therapy is appropriate for the person and the area being treated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover, <a href=\"https:\/\/sitaramretreat.com\/panchakarma-benefits\/\">panchakarma benefits<\/a> and how this traditional Ayurvedic practice is associated with relaxation, balance, and overall wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which Ayurvedic Oils Are Used for Pichu?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is no single oil that is universally appropriate for every Pichu treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda uses different medicated oils according to factors such as the individual&#8217;s constitution, symptoms, affected area, treatment objective, and overall therapeutic plan. The oil may therefore be selected by an Ayurvedic physician rather than chosen simply because it is commonly associated with Pichu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This individualized approach is important because the same symptom can have different underlying considerations in different people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At a professional Ayurvedic centre, the practitioner can assess the person before deciding whether Pichu is appropriate and which preparation should be used.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore, <a href=\"https:\/\/sitaramretreat.com\/abhyanga-treatment-ayurvedic-oil-massage\/\">abhyanga massage<\/a> for traditional Ayurvedic oil massage that promotes relaxation and supports a sense of well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Conditions Is Pichu Used For?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When people search for what is Pichu in Ayurveda, they are often trying to understand whether it can be used for a particular complaint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, Pichu is associated with localized applications, particularly where pain, stiffness, or inflammation is part of the treatment picture. Sitaram Retreat specifically identifies localized pain and inflammation among its uses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It may be considered as part of an Ayurvedic treatment plan for areas such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The lower back<\/li>\n\n\n\n<li>Neck and cervical region<\/li>\n\n\n\n<li>Knees<\/li>\n\n\n\n<li>Other joints<\/li>\n\n\n\n<li>Specific muscular areas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, a treatment name alone cannot determine whether it is suitable for a particular diagnosis. An Ayurvedic physician should evaluate the individual and determine the appropriate therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover, <a href=\"https:\/\/sitaramretreat.com\/shirodhara-massage\/\">shirodhara massage<\/a> to learn about this traditional Ayurvedic therapy and its relaxing, calming approach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pichu vs Other Ayurvedic Oil Therapies<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu is sometimes confused with other Ayurvedic therapies because several treatments use warm oil. Their procedures and purposes, however, are not identical.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Therapy<\/strong><\/td><td><strong>Basic approach<\/strong><\/td><td><strong>Main distinction<\/strong><\/td><\/tr><tr><td><strong>Pichu<\/strong><\/td><td>Warm medicated oil held against a localized area with an oil-soaked pad<\/td><td>Sustained localized application<\/td><\/tr><tr><td><strong>Abhyanga<\/strong><\/td><td>Ayurvedic oil massage<\/td><td>Involves massage over a broader area or the body<\/td><\/tr><tr><td><strong>Shirodhara<\/strong><\/td><td>A continuous stream of liquid directed over the forehead<\/td><td>Uses a flowing stream rather than a retained pad<\/td><\/tr><tr><td><strong>Kati Vasti<\/strong><\/td><td>Warm medicated oil retained over the lower back within a defined area<\/td><td>Uses an oil-retaining structure<\/td><\/tr><tr><td><strong>Janu Vasti<\/strong><\/td><td>Warm medicated oil retained around the knee<\/td><td>Focuses specifically on the knee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These therapies should not be treated as interchangeable. A practitioner may recommend one over another depending on the person&#8217;s condition and treatment objectives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is Pichu the Same as Kati Vasti?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No. Although both therapies can involve warm medicated oil and may be used around the lower back, their application methods are different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu uses an oil-soaked cotton or cloth pad placed over the selected area. Kati Vasti generally involves retaining warm oil within a defined area over the lower back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The distinction matters because the choice between therapies should be based on individual assessment rather than simply selecting the treatment with the most familiar name.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Happens During a Pichu Session?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For someone considering Pichu for the first time, knowing what to expect can make the experience more comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A professionally supervised session generally follows a simple sequence:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Consultation and assessment<\/strong> \u2013 The practitioner reviews the individual&#8217;s concerns and determines whether localized Pichu is appropriate.<\/li>\n\n\n\n<li><strong>Treatment planning<\/strong> \u2013 The treatment area, oil, duration, and other details are determined.<\/li>\n\n\n\n<li><strong>Oil preparation<\/strong> \u2013 The selected oil is prepared at an appropriate temperature.<\/li>\n\n\n\n<li><strong>Pad preparation<\/strong> \u2013 Cotton or cloth is soaked in the oil.<\/li>\n\n\n\n<li><strong>Localized application<\/strong> \u2013 The pad is carefully positioned over the treatment area.<\/li>\n\n\n\n<li><strong>Warmth maintenance<\/strong> \u2013 Warm oil may be poured over the pad at regular intervals, or the pad may be replaced with another heated pad.<\/li>\n\n\n\n<li><strong>Completion<\/strong> \u2013 The treatment is concluded according to the prescribed protocol.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The process may look simple, but maintaining an appropriate temperature and applying the therapy correctly are important parts of professional care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Long Does Pichu Treatment Take?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is no single duration that applies to everyone. According to Sitaram Retreat, the period of application depends on the <strong>treatment site and condition<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why it is better to avoid choosing a treatment duration based on an online recommendation alone. An Ayurvedic practitioner can determine the appropriate duration based on the individual&#8217;s needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can Pichu Be Done at Home?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu may appear simple enough to perform at home, but professional guidance is preferable, particularly when medicated oils and heat are involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main concerns include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choosing an inappropriate oil<\/li>\n\n\n\n<li>Applying excessive heat<\/li>\n\n\n\n<li>Leaving the pad on for an unsuitable duration<\/li>\n\n\n\n<li>Treating an undiagnosed condition<\/li>\n\n\n\n<li>Applying heat over irritated or injured skin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Professional supervision helps ensure that the therapy is appropriate and that temperature, application, and duration are handled safely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Is Professional Guidance Important?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic therapies are not necessarily one-size-fits-all treatments. The same localized complaint may call for different approaches depending on the person&#8217;s overall condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professional Ayurvedic care can help determine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whether Pichu is appropriate<\/li>\n\n\n\n<li>Which body area should be treated<\/li>\n\n\n\n<li>Which oil or preparation is suitable<\/li>\n\n\n\n<li>How long the treatment should continue<\/li>\n\n\n\n<li>What temperature should be maintained<\/li>\n\n\n\n<li>Whether another Ayurvedic therapy may be more appropriate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At Sitaram Retreat, Pichu forms part of a wider range of Ayurvedic therapies, allowing treatment to be considered within a broader Ayurvedic care plan rather than in isolation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Experience Personalized Pichu Therapy at Sitaram Retreat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding Pichu is only the first step. The more important question is whether this traditional therapy is appropriate for <strong>you<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Sitaram Retreat, Pichu is offered within an Ayurvedic environment where therapies can be considered according to individual needs. Rather than treating the therapy as a generic procedure, professional guidance can help determine the appropriate treatment area, duration, and approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are exploring Ayurveda for localized discomfort or simply want to understand whether Pichu fits into your wellness plan, speak with the Sitaram Retreat team and explore the available Ayurvedic therapies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to discover whether Pichu is right for you? Connect with Sitaram Retreat and take the next step toward a personalized Ayurvedic wellness experience.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And sometimes, the most effective beginning is simply understanding the therapy before deciding whether it belongs in your healing journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. What is Pichu in Ayurveda used for?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu is traditionally used as a localized Ayurvedic therapy, particularly for areas associated with pain and inflammation. The appropriate application depends on the individual&#8217;s condition and treatment plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. How is Pichu therapy performed?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An oil-soaked cotton or cloth pad is placed over a selected body area. Warmth is maintained by adding warm oil periodically or replacing the pad with another heated pad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. Can Pichu help with joint pain?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pichu may be considered as part of an Ayurvedic approach for localized joint discomfort. However, suitability depends on the individual&#8217;s condition and should be determined through professional assessment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. Is Pichu the same as an oil massage?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. Pichu involves holding an oil-soaked pad against a specific area, while an Ayurvedic oil massage such as Abhyanga involves applying oil with massage techniques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5. Will Pichu treatment be the same for everyone?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. The treatment area, oil, temperature, and duration can vary according to the individual and the condition being addressed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q6. What oil is used for Pichu?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The oil depends on the Ayurvedic treatment plan. There is no single oil that is appropriate for every person or every application.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q7. Why is warm oil used in Pichu?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Warmth is an important part of the traditional application process. During Pichu at Sitaram Retreat, warmth is maintained by periodically adding warm oil or replacing the pad with another heated pad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q8. Can I choose Pichu without consulting an Ayurvedic physician?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is better to consult a qualified Ayurvedic practitioner first. Professional assessment helps determine whether Pichu is suitable and how it should be administered for your individual needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pichu is a localized Ayurvedic therapy in which cotton or cloth soaked in warm medicated oil is placed over a specific area of the body. The warmth is maintained during treatment, and the therapy is traditionally used for localized pain and inflammation. What is Pichu in Ayurveda? Pichu is a traditional Ayurvedic therapy that involves<a class=\"excerpt-read-more\" href=\"https:\/\/sitaramretreat.com\/de\/what-is-pichu-in-ayurveda\/\" title=\"ReadWhat Is Pichu in Ayurveda? Understanding Its Procedure, Benefits &#038; Uses\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":11198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"jetpack_featured_media_url":"https:\/\/sitaramretreat.com\/wp-content\/uploads\/2026\/09\/2147821161.jpg","_links":{"self":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/posts\/11195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/comments?post=11195"}],"version-history":[{"count":1,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/posts\/11195\/revisions"}],"predecessor-version":[{"id":11200,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/posts\/11195\/revisions\/11200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media\/11198"}],"wp:attachment":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media?parent=11195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/categories?post=11195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/tags?post=11195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}