{"id":10743,"date":"2026-08-19T17:55:45","date_gmt":"2026-08-19T17:55:45","guid":{"rendered":"https:\/\/sitaramretreat.com\/?page_id=10743"},"modified":"2026-08-25T12:32:51","modified_gmt":"2026-08-25T12:32:51","slug":"ayurvedic-treatment-for-ibs","status":"publish","type":"page","link":"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-ibs\/","title":{"rendered":"Ayurvedic Treatment for IBS"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\nhtml { scroll-behavior: smooth; }\n\n.sr-landing {\n  --forest: #285b51;\n  --forest-dark: #1c4038;\n  --forest-tint: #edf3f1;\n  --orange: #fa4c06;\n  --orange-dark: #d94005;\n  --orange-tint: #fff2ec;\n  --cream: #fffff4;\n  --white: #ffffff;\n  --text: #285b51;\n  --text-light: #4f7168;\n  --gray: #707070;\n  --border: #e3e4d8;\n  --shadow: 0 4px 24px rgba(40,91,81,0.10);\n\n  display: block;\n  font-family: 'Poppins', sans-serif;\n  color: var(--text);\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n.sr-landing, .sr-landing * { box-sizing: border-box; }\n.sr-landing p, .sr-landing h1, .sr-landing h2, .sr-landing h3, .sr-landing h4,\n.sr-landing ul, .sr-landing li, .sr-landing div, .sr-landing button, .sr-landing input,\n.sr-landing select, .sr-landing textarea { margin: 0; padding: 0; }\n\n.sr-landing .icon { width: 16px; height: 16px; display: inline-block; vertical-align: -3px; flex-shrink: 0; }\n\n\/* \u2500\u2500\u2500 SECTION BANDS \u2500\u2500\u2500 *\/\n.sr-landing .sr-sec { padding: 72px 32px; position: relative; overflow: hidden; }\n.sr-landing .sr-sec--cream { background: var(--cream); }\n.sr-landing .sr-sec--white { background: var(--white); }\n.sr-landing .sr-sec--forest { background: var(--forest-dark); color: rgba(255,255,255,0.92); }\n.sr-landing .sr-sec--cta { background: var(--orange-tint); padding: 40px 32px; }\n.sr-landing .sr-inner { max-width: 1120px; margin: 0 auto; position: relative; z-index: 1; }\n.sr-landing .sr-inner--narrow { max-width: 840px; }\n\n\/* decorative botanical texture (green sections only) *\/\n.sr-landing .sr-deco { position: absolute; width: 220px; height: 220px; opacity: 0.07; color: #ffffff; pointer-events: none; z-index: 0; }\n.sr-landing .sr-deco--tl { top: -30px; left: -30px; transform: rotate(10deg); }\n.sr-landing .sr-deco--br { bottom: -30px; right: -30px; transform: rotate(200deg); color: var(--orange); opacity: 0.10; }\n\n\/* \u2500\u2500\u2500 TYPOGRAPHY \u2500\u2500\u2500 *\/\n.sr-landing .sr-eyebrow {\n  display: inline-block;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: var(--orange);\n  margin-bottom: 10px;\n}\n.sr-landing .sr-eyebrow--inverse { color: #ff9a6e; }\n.sr-landing h2 {\n  font-size: 32px;\n  font-weight: 700;\n  color: var(--forest-dark);\n  margin-bottom: 20px;\n  line-height: 1.25;\n}\n.sr-landing h3 { font-size: 20px; font-weight: 600; color: var(--forest); margin-bottom: 10px; }\n.sr-landing h4 { font-size: 17px; font-weight: 600; color: var(--forest); margin-bottom: 8px; }\n.sr-landing p { font-size: 17px; line-height: 1.8; color: var(--text-light); margin-bottom: 18px; }\n.sr-landing p:last-child { margin-bottom: 0; }\n.sr-landing p a { color: var(--forest); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(40,91,81,0.35); }\n.sr-landing p a:hover { color: var(--orange); }\n.sr-landing .sr-strong-lead { color: var(--forest); font-weight: 600; }\n.sr-landing .sr-h2-inverse { color: var(--white); }\n.sr-landing .sr-lead-inverse { color: rgba(255,255,255,0.8); font-size: 17px; margin-bottom: 28px; }\n\n\/* \u2500\u2500\u2500 BUTTONS \u2500\u2500\u2500 *\/\n.sr-landing .btn-primary {\n  background: var(--orange);\n  color: var(--white);\n  border: none;\n  padding: 14px 26px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-primary:hover { background: var(--orange-dark); }\n.sr-landing .btn-primary .icon { color: var(--white); }\n\n.sr-landing .btn-outline {\n  background: transparent;\n  color: var(--forest);\n  border: 1.5px solid var(--forest);\n  padding: 13px 24px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-outline:hover { background: var(--forest); color: var(--white); }\n.sr-landing .btn-outline--inverse { border-color: rgba(255,255,255,0.7); color: var(--white); }\n.sr-landing .btn-outline--inverse:hover { background: rgba(255,255,255,0.15); border-color: var(--white); }\n\n.sr-landing .sr-cta-row { display: flex; gap: 14px; flex-wrap: wrap; }\n.sr-landing .sr-cta-row--center { justify-content: center; }\n\n\/* \u2500\u2500\u2500 HERO (two-column: copy + image) \u2500\u2500\u2500 *\/\n.sr-landing .sr-hero { padding: 88px 32px; text-align: left; }\n.sr-landing .sr-hero-inner {\n  max-width: 1080px;\n  display: flex;\n  align-items: center;\n  gap: 56px;\n}\n.sr-landing .sr-hero-text { flex: 1; min-width: 0; }\n.sr-landing .sr-hero-image { flex-shrink: 0; width: 320px; }\n.sr-landing .sr-hero-image img {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 20px;\n  box-shadow: 0 24px 56px rgba(0,0,0,0.38);\n  border: 1px solid rgba(255,255,255,0.12);\n}\n.sr-landing .sr-badge {\n  display: inline-block;\n  background: rgba(250,76,6,0.15);\n  border: 1px solid rgba(250,76,6,0.4);\n  color: #ff9a6e;\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.5px;\n  padding: 6px 16px;\n  border-radius: 20px;\n  margin-bottom: 20px;\n}\n.sr-landing .sr-hero h1 {\n  font-size: clamp(28px, 3.6vw, 40px);\n  font-weight: 700;\n  color: var(--white);\n  line-height: 1.25;\n  margin-bottom: 18px;\n}\n.sr-landing .sr-hero-lead {\n  color: rgba(255,255,255,0.8);\n  font-size: 17px;\n  line-height: 1.7;\n  margin-bottom: 32px;\n  max-width: 520px;\n}\n.sr-landing .sr-trust-row { display: flex; gap: 32px; flex-wrap: wrap; margin-top: 40px; padding-top: 32px; border-top: 1px solid rgba(255,255,255,0.15); }\n.sr-landing .sr-trust-item { display: flex; flex-direction: column; }\n.sr-landing .sr-trust-item strong { color: var(--white); font-size: 22px; font-weight: 700; }\n.sr-landing .sr-trust-item span { color: rgba(255,255,255,0.65); font-size: 13px; }\n\n\/* \u2500\u2500\u2500 CTA STRIP (between sections) \u2500\u2500\u2500 *\/\n.sr-landing .sr-cta-strip { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; }\n.sr-landing .sr-cta-strip-text h4 { margin-bottom: 4px; color: var(--forest-dark); }\n.sr-landing .sr-cta-strip-text p { font-size: 15px; margin-bottom: 0; color: var(--text-light); }\n\n\/* \u2500\u2500\u2500 CHECK LIST (benefits \/ results) \u2500\u2500\u2500 *\/\n.sr-landing .check-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 32px; margin: 20px 0 24px; }\n.sr-landing .check-item { display: flex; align-items: flex-start; gap: 10px; font-size: 16px; color: var(--text-light); }\n.sr-landing .icon-check { color: var(--orange); margin-top: 4px; }\n\n\/* \u2500\u2500\u2500 SCAN GRID (symptoms \/ causes) \u2500\u2500\u2500 *\/\n.sr-landing .scan-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 2px 32px; margin: 20px 0 24px; }\n.sr-landing .scan-item { display: flex; align-items: flex-start; gap: 12px; padding: 10px 0; font-size: 16px; color: var(--text-light); border-bottom: 1px solid var(--border); }\n.sr-landing .scan-item .dot { flex-shrink: 0; width: 6px; height: 6px; border-radius: 50%; background: var(--orange); margin-top: 9px; }\n\n\/* \u2500\u2500\u2500 HOW IT WORKS: TIMELINE LIST \u2500\u2500\u2500 *\/\n.sr-landing .steps-list { position: relative; margin-top: 40px; }\n.sr-landing .steps-list::before {\n  content: '';\n  position: absolute;\n  left: 21px;\n  top: 22px;\n  bottom: 22px;\n  width: 2px;\n  background: rgba(255,255,255,0.18);\n  z-index: 0;\n}\n.sr-landing .step-row { display: grid; grid-template-columns: 44px 1fr; gap: 24px; position: relative; z-index: 1; padding-bottom: 36px; }\n.sr-landing .step-row:last-child { padding-bottom: 0; }\n.sr-landing .step-num {\n  width: 44px; height: 44px; border-radius: 50%;\n  background: var(--orange); color: var(--white);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 17px; font-weight: 700;\n}\n.sr-landing .step-content { padding-top: 6px; }\n.sr-landing .step-content h3 { color: var(--white); font-size: 18px; margin-bottom: 6px; }\n.sr-landing .step-content p { color: rgba(255,255,255,0.72); font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 TREATMENT MODALITY CARDS \u2500\u2500\u2500 *\/\n.sr-landing .modality-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin-top: 28px; align-items: stretch; }\n.sr-landing .modality-card { background: var(--cream); border: 1px solid var(--border); border-radius: 12px; padding: 26px; display: flex; flex-direction: column; }\n.sr-landing .modality-icon { width: 30px; height: 30px; color: var(--orange); margin-bottom: 14px; }\n.sr-landing .modality-card p { font-size: 15px; margin-bottom: 0; }\n.sr-landing .modality-card .tag-list { margin-top: auto; padding-top: 16px; display: flex; flex-wrap: wrap; gap: 6px; }\n.sr-landing .modality-card .tag { font-size: 12px; font-weight: 500; color: var(--forest); background: rgba(40,91,81,0.08); border-radius: 12px; padding: 4px 10px; }\n\n\/* \u2500\u2500\u2500 SAFETY BOX \u2500\u2500\u2500 *\/\n.sr-landing .safety-box {\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  background: var(--forest-tint);\n  border: 1px solid rgba(40,91,81,0.15);\n  border-radius: 12px;\n  padding: 26px 28px;\n}\n.sr-landing .icon-shield { width: 26px; height: 26px; color: var(--forest); margin-top: 4px; }\n.sr-landing .safety-box p { font-size: 15.5px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 RELATED SERVICES \u2500\u2500\u2500 *\/\n.sr-landing .related-box { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--border); }\n.sr-landing .related-box strong { font-size: 14px; color: var(--forest); }\n.sr-landing .related-pill {\n  background: var(--white);\n  border: 1.5px solid var(--forest);\n  color: var(--forest);\n  font-size: 14px;\n  font-weight: 500;\n  padding: 7px 16px;\n  border-radius: 20px;\n  text-decoration: none;\n  transition: all 0.2s;\n}\n.sr-landing .related-pill:hover { background: var(--forest); color: var(--white); }\n\n\/* \u2500\u2500\u2500 WHY CHOOSE GRID \u2500\u2500\u2500 *\/\n.sr-landing .why-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; margin-top: 28px; align-items: stretch; }\n.sr-landing .why-card { background: var(--white); border-radius: 12px; padding: 24px; border: 1px solid var(--border); display: flex; flex-direction: column; }\n.sr-landing .why-icon { width: 26px; height: 26px; color: var(--orange); margin-bottom: 12px; }\n.sr-landing .why-card p { font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 STICKY MOBILE CTA \u2500\u2500\u2500 *\/\n.sr-landing .sticky-mobile-cta {\n  display: none;\n  position: fixed;\n  bottom: 0; left: 0; right: 0;\n  z-index: 200;\n  padding: 12px 16px;\n  background: var(--white);\n  border-top: 1px solid var(--border);\n  box-shadow: 0 -4px 20px rgba(0,0,0,0.08);\n  gap: 10px;\n}\n.sr-landing .sticky-mobile-cta .btn-primary,\n.sr-landing .sticky-mobile-cta .btn-outline { flex: 1; justify-content: center; font-size: 14px; padding: 12px 10px; }\n\n\/* \u2500\u2500\u2500 FAQ ACCORDION \u2500\u2500\u2500 *\/\n.sr-landing .faq-item { border-bottom: 1px solid var(--border); }\n.sr-landing .faq-q {\n  width: 100%;\n  background: none;\n  border: none;\n  display: flex;\n  align-items: center;\n  gap: 12px;\n  padding: 20px 0;\n  font-family: 'Poppins', sans-serif;\n  font-size: 16px;\n  font-weight: 600;\n  color: var(--forest);\n  cursor: pointer;\n  text-align: left;\n  transition: color 0.2s;\n}\n.sr-landing .faq-q:hover { color: var(--orange); }\n.sr-landing .faq-q[aria-expanded=\"true\"] { color: var(--orange); }\n.sr-landing .faq-num { color: var(--orange); font-weight: 700; flex-shrink: 0; font-size: 14px; }\n.sr-landing .faq-icon {\n  margin-left: auto;\n  flex-shrink: 0;\n  font-size: 22px;\n  font-weight: 300;\n  color: var(--gray);\n  transition: transform 0.25s;\n  line-height: 1;\n}\n.sr-landing .faq-q[aria-expanded=\"true\"] .faq-icon { transform: rotate(45deg); color: var(--orange); }\n.sr-landing .faq-a {\n  font-size: 15.5px;\n  color: var(--text-light);\n  line-height: 1.75;\n  padding-bottom: 20px;\n  padding-right: 30px;\n  animation: sr-fadeDown 0.2s ease;\n}\n@keyframes sr-fadeDown {\n  from { opacity: 0; transform: translateY(-6px); }\n  to   { opacity: 1; transform: translateY(0); }\n}\n\n\/* \u2500\u2500\u2500 FINAL CTA \u2500\u2500\u2500 *\/\n.sr-landing .sr-final-cta { text-align: center; }\n.sr-landing .sr-final-cta .sr-lead-inverse { max-width: 640px; margin-left: auto; margin-right: auto; }\n\n\/* \u2500\u2500\u2500 RESPONSIVE (sr-landing) \u2500\u2500\u2500 *\/\n@media (max-width: 1100px) {\n  .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr 1fr; }\n}\n@media (max-width: 900px) {\n  .sr-landing .scan-grid { grid-template-columns: 1fr 1fr; }\n  .sr-landing .sr-hero-inner { flex-direction: column; align-items: flex-start; gap: 40px; }\n  .sr-landing .sr-hero-image { width: 220px; align-self: center; order: -1; }\n  .sr-landing .sr-hero-lead { max-width: none; }\n}\n@media (max-width: 760px) {\n  .sr-landing .check-grid, .sr-landing .scan-grid, .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr; }\n  .sr-landing .sticky-mobile-cta { display: flex; }\n  .sr-landing .sr-sec { padding: 48px 20px; }\n  .sr-landing .sr-hero { padding: 48px 20px; }\n  .sr-landing h2 { font-size: 26px; }\n  .sr-landing .sr-cta-strip { text-align: center; justify-content: center; }\n  .sr-landing .steps-list::before { left: 21px; }\n}\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   POPUP FORM MODALS \u2014 these are NOT inside .sr-landing (they\n   live in a separate Group block containing the real Contact\n   Form 7 block), so every selector below is written unscoped\n   on purpose.\n\n   The Group itself (class \"sr-form-section\") IS the modal box.\n   It sits hidden (display:none) until a CTA button's click is\n   intercepted by JS, which adds \"is-open\" and injects a\n   backdrop element. Its position in the page's block order no\n   longer matters, since position:fixed removes it from normal\n   flow \u2014 it always renders centered over the viewport.\n\n   The two CF7 forms (Make a Reservation \/ Contact Us) were\n   built at different times with different field types \u2014\n   selects, date pickers, radios, checkboxes, plain inputs \u2014\n   so these rules deliberately target broad tag\/type selectors\n   rather than assuming one consistent CF7 template.\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n.sr-modal-backdrop {\n  position: fixed;\n  inset: 0;\n  background: rgba(28, 64, 56, 0.65);\n  z-index: 9998;\n}\nbody.sr-modal-open { overflow: hidden; }\n\n.sr-form-section {\n  display: none;\n  position: fixed;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  z-index: 9999;\n  width: 92%;\n  max-width: 560px;\n  max-height: 88vh;\n  overflow-y: auto;\n  background: #ffffff;\n  border-radius: 16px;\n  padding: 40px;\n  box-shadow: 0 30px 80px rgba(0,0,0,0.4);\n  text-align: left;\n  -webkit-overflow-scrolling: touch;\n}\n.sr-form-section.is-open { display: block; animation: sr-modal-in 0.2s ease; }\n@keyframes sr-modal-in {\n  from { opacity: 0; transform: translate(-50%, -50%) scale(0.96); }\n  to   { opacity: 1; transform: translate(-50%, -50%) scale(1); }\n}\n\n.sr-modal-close {\n  position: absolute;\n  top: 16px;\n  right: 16px;\n  width: 34px;\n  height: 34px;\n  border-radius: 50%;\n  border: none;\n  background: #f3f4ee;\n  color: #285b51;\n  font-size: 20px;\n  line-height: 1;\n  cursor: pointer;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  z-index: 1;\n}\n.sr-modal-close:hover { background: #e3e4d8; }\n\n.sr-form-section .sr-inner { margin: 0 32px 20px 0; }\n.sr-form-section .sr-eyebrow {\n  display: inline-block;\n  font-family: 'Poppins', sans-serif;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: #fa4c06;\n  margin-bottom: 10px;\n}\n.sr-form-section h2 {\n  font-family: 'Poppins', sans-serif;\n  font-size: 24px;\n  font-weight: 700;\n  color: #1c4038;\n  margin: 0 0 10px;\n  line-height: 1.25;\n}\n.sr-form-section .sr-inner p {\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  color: #4f7168;\n  margin: 0;\n  line-height: 1.6;\n}\n\n\/* the Contact Form 7 block itself needs \"Additional CSS Class\" = sr-embedded-form\n   \u2014 no card chrome of its own anymore, the modal box above already provides it *\/\n.sr-embedded-form { margin: 0; }\n\n\/* reset any inherited centering\/serif styling from the theme *\/\n.sr-embedded-form, .sr-embedded-form * { text-align: left; font-family: 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stroke-width=\"2\" stroke-linecap=\"round\"><\/line><path d=\"M9 3c0 1.5 1.2 1.5 1.2 3S9 7.5 9 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M14 3c0 1.5 1.2 1.5 1.2 3S14 7.5 14 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/symbol>\n    <symbol id=\"sr-lotus\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"4.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"19.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"4.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"19.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><\/symbol>\n    <symbol id=\"sr-branch\" viewBox=\"0 0 200 200\">\n      <path d=\"M14 190 Q 64 120 44 40 Q 94 80 104 10\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><\/path>\n      <ellipse cx=\"58\" cy=\"150\" rx=\"20\" ry=\"9\" transform=\"rotate(-40 58 150)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"38\" cy=\"88\" rx=\"18\" ry=\"8\" transform=\"rotate(30 38 88)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"78\" cy=\"48\" rx=\"15\" ry=\"7\" transform=\"rotate(-20 78 48)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"20\" cy=\"150\" rx=\"13\" ry=\"6\" transform=\"rotate(20 20 150)\" fill=\"currentColor\"><\/ellipse>\n    <\/symbol>\n  <\/svg>\n\n  <!-- 1. HERO -->\n  <section class=\"sr-sec sr-sec--forest sr-hero\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-hero-inner\">\n      <div class=\"sr-hero-text\">\n        <div class=\"sr-badge\">Kerala Ayurveda \u00b7 Digestive Health &amp; Gut Rejuvenation<\/div>\n        <h2>Ayurvedic Treatment for IBS<\/h2>\n        <p class=\"sr-hero-lead\">Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects millions of people worldwide. It can significantly impact daily life, causing discomfort, uncertainty, and ongoing digestive distress. Common symptoms include abdominal pain, bloating, gas, diarrhoea, constipation, or alternating bowel habits. Many individuals also experience fatigue, poor digestion, food sensitivities, and stress-related digestive flare-ups.<\/p>\n        <p class=\"sr-hero-lead\">While conventional approaches often focus on symptom management, Ayurveda aims to identify and address the root cause of digestive imbalance. At Sitaram Retreat, our Ayurvedic treatment for IBS is designed to restore digestive strength, improve gut health, and support long-term wellbeing through personalised care rooted in over a century of Ayurvedic wisdom. Sitaram Retreat combines authentic Ayurvedic therapies, physician-led treatment plans, therapeutic diets, yoga, and mindful living in a healing environment inspired by nature.<\/p>\n        <div class=\"sr-cta-row\">\n          <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n        <\/div>\n        <div class=\"sr-trust-row\">\n          <div class=\"sr-trust-item\"><strong>100+<\/strong><span>Years of Legacy<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>NABH<\/strong><span>Accredited Care<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>Authentic<\/strong><span>Kerala Ayurveda<\/span><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"sr-hero-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sitaramretreat.com\/wp-content\/uploads\/2026\/08\/Ayurvedic-Treatment-for-IBS.jpg\" alt=\"Ayurvedic Treatment for IBS at Sitaram Retreat\" loading=\"eager\" width=\"736\" height=\"920\" title=\"\">\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2. UNDERSTANDING ROOT CAUSE -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Root Cause Evaluation<\/span>\n      <h2>Ayurvedic Treatment for IBS: Understanding the Root Cause<\/h2>\n      <p>According to Ayurveda, IBS is often associated with an imbalance in Agni (digestive fire) and disturbances in Vata and Pitta doshas. When digestion becomes weak or irregular, toxins known as Ama can accumulate in the body, leading to digestive discomfort, irregular bowel movements, bloating, and inflammation.<\/p>\n\n      <p style=\"margin-top:20px; font-weight:600;\">Several factors may contribute to IBS, including:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:10px; margin-bottom:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Irregular eating habits<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Chronic stress and anxiety, which can also be eased with <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-anxiety\/\">Ayurvedic treatment for anxiety<\/a><\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Poor digestive function<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Processed and incompatible foods<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Disturbed sleep patterns<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Long-term digestive imbalances<\/div>\n      <\/div>\n      <p>Rather than treating IBS as a single condition, Ayurveda recognises that every individual has a unique constitution and pattern of imbalance. This is why personalised treatment is central to achieving lasting results.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 3. OUR APPROACH AT SITARAM -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Personalized Healing<\/span>\n      <h2>Our Approach to IBS Healing at Sitaram Retreat<\/h2>\n      <p>At Sitaram Retreat, every guest begins their healing journey with a detailed consultation conducted by experienced Ayurvedic physicians. The assessment helps determine your dosha constitution, digestive strength, lifestyle factors, and the specific nature of your IBS symptoms.<\/p>\n\n      <p style=\"margin-top:20px; font-weight:600;\">Based on this evaluation, a customised treatment plan may include:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:10px; margin-bottom:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Personalised Ayurvedic medicines and herbal formulations<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Panchakarma therapies for detoxification and gut restoration<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Therapeutic oil treatments to calm the nervous system<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Specialised digestive therapies<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Ayurvedic dietary guidance<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Yoga and breathing practices<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Stress management and lifestyle recommendations<\/div>\n      <\/div>\n      <p>Our treatment philosophy recognises the close connection between the gut and the mind. By supporting both digestive and emotional balance, we help create an environment where genuine healing can occur. Yoga meditation and pranayama are integrated alongside Ayurvedic treatments to promote holistic recovery.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 1 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Restore Your Digestive Balance Today<\/h4>\n        <p>Consult with our senior Ayurvedic physicians for a customized IBS recovery plan.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book Consultation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 4. WHO CAN BENEFIT & EXPECTED RESULTS -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Targeted Care &amp; Outcomes<\/span>\n      <h2>Who Can Benefit from Ayurvedic IBS Treatment?<\/h2>\n      <p>Our IBS treatment programmes may be beneficial for individuals experiencing:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Chronic bloating and abdominal discomfort<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>IBS-D (diarrhoea-predominant IBS)<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>IBS-C (constipation-predominant IBS)<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Mixed IBS symptoms<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Food sensitivities and digestive irregularities<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Stress-related digestive disturbances<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Recurring gut issues that have not responded well to conventional approaches<\/div>\n      <\/div>\n      <p>Whether your symptoms are recent or long-standing, a personalised Ayurvedic approach can help restore digestive balance and improve quality of life.<\/p>\n\n      <p style=\"margin-top:15px; font-weight:500;\">Check out these related services: <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-general-detox\/\">Ayurvedic Treatment for General Detox<\/a> | <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-sciatica\/\">Ayurvedic Treatment for Sciatica<\/a><\/p>\n\n      <h2 style=\"margin-top:35px;\">What Results Can You Expect from Ayurveda for IBS?<\/h2>\n      <p>Every healing journey is unique, and outcomes vary based on individual health conditions, lifestyle factors, and treatment duration. However, many guests experience improvements such as:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduced bloating and abdominal discomfort<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>More regular bowel movements<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Improved digestion and nutrient absorption<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Better energy levels<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduced stress and anxiety<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Greater awareness of dietary triggers<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Enhanced overall wellbeing<\/div>\n      <\/div>\n      <p>Ayurveda focuses on creating sustainable changes rather than temporary symptom relief. By strengthening digestive function and addressing underlying imbalances, the goal is to support long-term digestive health. People suffering from such issues may also benefit from <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-sibo\/\">Ayurvedic treatment for SIBO<\/a>.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 5. WHY CHOOSE SITARAM -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">The Sitaram Advantage<\/span>\n      <h2>Why Choose Sitaram Retreat for Ayurvedic Treatment for IBS?<\/h2>\n      <p>Choosing the right Ayurvedic centre is essential for achieving meaningful results. Sitaram Retreat offers an authentic healing experience backed by generations of Ayurvedic expertise.<\/p>\n      \n      <p style=\"margin-top:15px; font-weight:600;\">What makes Sitaram Retreat different:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:10px; margin-bottom:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>More than 100 years of Ayurvedic healing legacy and tradition.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>NABH-accredited Ayurvedic care led by experienced physicians.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Personalised treatment plans tailored to individual constitutions.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Authentic Panchakarma therapies are performed according to classical Ayurvedic principles.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Therapeutic environments in Kerala\u2019s serene coastal and mountain settings support healing and recovery.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Ayurvedic nutrition programmes, where food is considered an important part of treatment and recovery.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Integration of yoga, mindfulness, and lifestyle guidance for comprehensive wellbeing.<\/div>\n      <\/div>\n      <p>At Sitaram Retreat, we believe that true healing occurs when expert Ayurvedic care, nature, nutrition, and mindful living come together. Our IBS treatment programmes are designed to help you reconnect with digestive balance and experience lasting wellness.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 2 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Begin Your Holistic Gut Healing Journey<\/h4>\n        <p>Experience authentic Kerala Ayurvedic treatment for IBS at Sitaram Retreat.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 6. FAQ -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner sr-inner--narrow\">\n      <span class=\"sr-eyebrow\">FAQ<\/span>\n      <h2>Frequently Asked Questions<\/h2>\n\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q1<\/span> What is the best Ayurvedic treatment for IBS?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The best Ayurvedic treatment depends on your dosha imbalance, digestive strength, and symptoms. Personalised treatment plans typically include herbal medicines, Panchakarma therapies, dietary modifications, and lifestyle changes.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q2<\/span> Can Ayurveda cure IBS permanently?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Ayurveda aims to address the root causes of IBS and support long-term digestive balance. Many individuals experience significant symptom improvement, though results vary from person to person.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q3<\/span> How long does Ayurvedic treatment for IBS take?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The duration depends on the severity and chronicity of symptoms. Some individuals notice improvements within weeks, while deeper healing may require longer treatment programmes.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q4<\/span> Is Panchakarma useful for IBS?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Panchakarma can help remove accumulated toxins, restore digestive function, and support overall gut health when recommended by an Ayurvedic physician.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q5<\/span> What foods should IBS patients avoid in Ayurveda?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The dietary approach varies by individual. Common recommendations may include avoiding processed foods, excessive spices, incompatible food combinations, and foods that aggravate specific dosha imbalances.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q6<\/span> Can stress worsen IBS symptoms?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Stress is one of the most common triggers for IBS flare-ups and can directly affect digestive function.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q7<\/span> Is Ayurveda effective for IBS with constipation?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Ayurveda can help improve bowel regularity, strengthen digestion, and address underlying Vata imbalances that contribute to constipation.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q8<\/span> Is Ayurveda effective for IBS with diarrhoea?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Ayurvedic treatment focuses on calming aggravated Pitta and restoring digestive balance to reduce diarrhoea and digestive discomfort.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q9<\/span> Do I need a special diet during IBS treatment?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Dietary recommendations are often an important part of treatment and are customised according to your constitution and symptoms.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q10<\/span> Why choose Kerala for Ayurvedic treatment for IBS?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Kerala is considered the home of authentic Ayurveda, offering experienced physicians, traditional therapies, medicinal herbs, and healing environments that support recovery and long-term wellness.<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 7. FINAL CTA -->\n  <section class=\"sr-sec sr-sec--forest\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-inner--narrow sr-final-cta\">\n      <h2 class=\"sr-h2-inverse\">Reconnect with Digestive Balance<\/h2>\n      <p class=\"sr-lead-inverse\">Experience genuine gut restoration through authentic Kerala Ayurveda at Sitaram Retreat.<\/p>\n      <div class=\"sr-cta-row sr-cta-row--center\">\n        <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- Sticky Mobile CTA -->\n  <div class=\"sticky-mobile-cta\">\n    <a href=\"tel:+918138888912\" class=\"btn-outline\"><svg class=\"icon\"><use href=\"#sr-phone\"><\/use><\/svg>Call<\/a>\n    <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\">Book Consultation<\/a>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    { \"@type\": \"Question\", \"name\": \"What is the best Ayurvedic treatment for IBS?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best Ayurvedic treatment depends on your dosha imbalance, digestive strength, and symptoms. 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Many individuals<a class=\"excerpt-read-more\" href=\"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-ibs\/\" title=\"ReadAyurvedic Treatment for IBS\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10863,"parent":1356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10743","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/comments?post=10743"}],"version-history":[{"count":7,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10743\/revisions"}],"predecessor-version":[{"id":11119,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10743\/revisions\/11119"}],"up":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media\/10863"}],"wp:attachment":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media?parent=10743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}