{"id":10728,"date":"2026-08-19T18:09:09","date_gmt":"2026-08-19T18:09:09","guid":{"rendered":"https:\/\/sitaramretreat.com\/?page_id=10728"},"modified":"2026-08-20T06:34:54","modified_gmt":"2026-08-20T06:34:54","slug":"ayurvedic-treatment-for-anxiety","status":"publish","type":"page","link":"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-anxiety\/","title":{"rendered":"Ayurvedic Treatment for Anxiety"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\nhtml { scroll-behavior: smooth; }\n\n.sr-landing {\n  --forest: #285b51;\n  --forest-dark: #1c4038;\n  --forest-tint: #edf3f1;\n  --orange: #fa4c06;\n  --orange-dark: #d94005;\n  --orange-tint: #fff2ec;\n  --cream: #fffff4;\n  --white: #ffffff;\n  --text: #285b51;\n  --text-light: #4f7168;\n  --gray: #707070;\n  --border: #e3e4d8;\n  --shadow: 0 4px 24px rgba(40,91,81,0.10);\n\n  display: block;\n  font-family: 'Poppins', sans-serif;\n  color: var(--text);\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n.sr-landing, .sr-landing * { box-sizing: border-box; }\n.sr-landing p, .sr-landing h1, .sr-landing h2, .sr-landing h3, .sr-landing h4,\n.sr-landing ul, .sr-landing li, .sr-landing div, .sr-landing button, .sr-landing input,\n.sr-landing select, .sr-landing textarea { margin: 0; padding: 0; }\n\n.sr-landing .icon { width: 16px; height: 16px; display: inline-block; vertical-align: -3px; flex-shrink: 0; }\n\n\/* \u2500\u2500\u2500 SECTION BANDS \u2500\u2500\u2500 *\/\n.sr-landing .sr-sec { padding: 72px 32px; position: relative; overflow: hidden; }\n.sr-landing .sr-sec--cream { background: var(--cream); }\n.sr-landing .sr-sec--white { background: var(--white); }\n.sr-landing .sr-sec--forest { background: var(--forest-dark); color: rgba(255,255,255,0.92); }\n.sr-landing .sr-sec--cta { background: var(--orange-tint); padding: 40px 32px; }\n.sr-landing .sr-inner { max-width: 1120px; margin: 0 auto; position: relative; z-index: 1; }\n.sr-landing .sr-inner--narrow { max-width: 840px; }\n\n\/* decorative botanical texture (green sections only) *\/\n.sr-landing .sr-deco { position: absolute; width: 220px; height: 220px; opacity: 0.07; color: #ffffff; pointer-events: none; z-index: 0; }\n.sr-landing .sr-deco--tl { top: -30px; left: -30px; transform: rotate(10deg); }\n.sr-landing .sr-deco--br { bottom: -30px; right: -30px; transform: rotate(200deg); color: var(--orange); opacity: 0.10; }\n\n\/* \u2500\u2500\u2500 TYPOGRAPHY \u2500\u2500\u2500 *\/\n.sr-landing .sr-eyebrow {\n  display: inline-block;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: var(--orange);\n  margin-bottom: 10px;\n}\n.sr-landing .sr-eyebrow--inverse { color: #ff9a6e; }\n.sr-landing h2 {\n  font-size: 32px;\n  font-weight: 700;\n  color: var(--forest-dark);\n  margin-bottom: 20px;\n  line-height: 1.25;\n}\n.sr-landing h3 { font-size: 20px; font-weight: 600; color: var(--forest); margin-bottom: 10px; }\n.sr-landing h4 { font-size: 17px; font-weight: 600; color: var(--forest); margin-bottom: 8px; }\n.sr-landing p { font-size: 17px; line-height: 1.8; color: var(--text-light); margin-bottom: 18px; }\n.sr-landing p:last-child { margin-bottom: 0; }\n.sr-landing p a { color: var(--forest); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(40,91,81,0.35); }\n.sr-landing p a:hover { color: var(--orange); }\n.sr-landing .sr-strong-lead { color: var(--forest); font-weight: 600; }\n.sr-landing .sr-h2-inverse { color: var(--white); }\n.sr-landing .sr-lead-inverse { color: rgba(255,255,255,0.8); font-size: 17px; margin-bottom: 28px; }\n\n\/* \u2500\u2500\u2500 BUTTONS \u2500\u2500\u2500 *\/\n.sr-landing .btn-primary {\n  background: var(--orange);\n  color: var(--white);\n  border: none;\n  padding: 14px 26px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-primary:hover { background: var(--orange-dark); }\n.sr-landing .btn-primary .icon { color: var(--white); }\n\n.sr-landing .btn-outline {\n  background: transparent;\n  color: var(--forest);\n  border: 1.5px solid var(--forest);\n  padding: 13px 24px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-outline:hover { background: var(--forest); color: var(--white); }\n.sr-landing .btn-outline--inverse { border-color: rgba(255,255,255,0.7); color: var(--white); }\n.sr-landing .btn-outline--inverse:hover { background: rgba(255,255,255,0.15); border-color: var(--white); }\n\n.sr-landing .sr-cta-row { display: flex; gap: 14px; flex-wrap: wrap; }\n.sr-landing .sr-cta-row--center { justify-content: center; }\n\n\/* \u2500\u2500\u2500 HERO (two-column: copy + image) \u2500\u2500\u2500 *\/\n.sr-landing .sr-hero { padding: 88px 32px; text-align: left; }\n.sr-landing .sr-hero-inner {\n  max-width: 1080px;\n  display: flex;\n  align-items: center;\n  gap: 56px;\n}\n.sr-landing .sr-hero-text { flex: 1; min-width: 0; }\n.sr-landing .sr-hero-image { flex-shrink: 0; width: 320px; }\n.sr-landing .sr-hero-image img {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 20px;\n  box-shadow: 0 24px 56px rgba(0,0,0,0.38);\n  border: 1px solid rgba(255,255,255,0.12);\n}\n.sr-landing .sr-badge {\n  display: inline-block;\n  background: rgba(250,76,6,0.15);\n  border: 1px solid rgba(250,76,6,0.4);\n  color: #ff9a6e;\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.5px;\n  padding: 6px 16px;\n  border-radius: 20px;\n  margin-bottom: 20px;\n}\n.sr-landing .sr-hero h1 {\n  font-size: clamp(28px, 3.6vw, 40px);\n  font-weight: 700;\n  color: var(--white);\n  line-height: 1.25;\n  margin-bottom: 18px;\n}\n.sr-landing .sr-hero-lead {\n  color: rgba(255,255,255,0.8);\n  font-size: 17px;\n  line-height: 1.7;\n  margin-bottom: 32px;\n  max-width: 520px;\n}\n.sr-landing .sr-trust-row { display: flex; gap: 32px; flex-wrap: wrap; margin-top: 40px; padding-top: 32px; border-top: 1px solid rgba(255,255,255,0.15); }\n.sr-landing .sr-trust-item { display: flex; flex-direction: column; }\n.sr-landing .sr-trust-item strong { color: var(--white); font-size: 22px; font-weight: 700; }\n.sr-landing .sr-trust-item span { color: rgba(255,255,255,0.65); font-size: 13px; }\n\n\/* \u2500\u2500\u2500 CTA STRIP (between sections) \u2500\u2500\u2500 *\/\n.sr-landing .sr-cta-strip { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; }\n.sr-landing .sr-cta-strip-text h4 { margin-bottom: 4px; color: var(--forest-dark); }\n.sr-landing .sr-cta-strip-text p { font-size: 15px; margin-bottom: 0; color: var(--text-light); }\n\n\/* \u2500\u2500\u2500 CHECK LIST (benefits \/ results) \u2500\u2500\u2500 *\/\n.sr-landing .check-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 32px; margin: 20px 0 24px; }\n.sr-landing .check-item { display: flex; align-items: flex-start; gap: 10px; font-size: 16px; color: var(--text-light); }\n.sr-landing .icon-check { color: var(--orange); margin-top: 4px; }\n\n\/* \u2500\u2500\u2500 SCAN GRID (symptoms \/ causes) \u2500\u2500\u2500 *\/\n.sr-landing .scan-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 2px 32px; margin: 20px 0 24px; }\n.sr-landing .scan-item { display: flex; align-items: flex-start; gap: 12px; padding: 10px 0; font-size: 16px; color: var(--text-light); border-bottom: 1px solid var(--border); }\n.sr-landing .scan-item .dot { flex-shrink: 0; width: 6px; height: 6px; border-radius: 50%; background: var(--orange); margin-top: 9px; }\n\n\/* \u2500\u2500\u2500 HOW IT WORKS: TIMELINE LIST \u2500\u2500\u2500 *\/\n.sr-landing .steps-list { position: relative; margin-top: 40px; }\n.sr-landing .steps-list::before {\n  content: '';\n  position: absolute;\n  left: 21px;\n  top: 22px;\n  bottom: 22px;\n  width: 2px;\n  background: rgba(255,255,255,0.18);\n  z-index: 0;\n}\n.sr-landing .step-row { display: grid; grid-template-columns: 44px 1fr; gap: 24px; position: relative; z-index: 1; padding-bottom: 36px; }\n.sr-landing .step-row:last-child { padding-bottom: 0; }\n.sr-landing .step-num {\n  width: 44px; height: 44px; border-radius: 50%;\n  background: var(--orange); color: var(--white);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 17px; font-weight: 700;\n}\n.sr-landing .step-content { padding-top: 6px; }\n.sr-landing .step-content h3 { color: var(--white); font-size: 18px; margin-bottom: 6px; }\n.sr-landing .step-content p { color: rgba(255,255,255,0.72); font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 TREATMENT MODALITY CARDS \u2500\u2500\u2500 *\/\n.sr-landing .modality-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin-top: 28px; align-items: stretch; }\n.sr-landing .modality-card { background: var(--cream); border: 1px solid var(--border); border-radius: 12px; padding: 26px; display: flex; flex-direction: column; }\n.sr-landing .modality-icon { width: 30px; height: 30px; color: var(--orange); margin-bottom: 14px; }\n.sr-landing .modality-card p { font-size: 15px; margin-bottom: 0; }\n.sr-landing .modality-card .tag-list { margin-top: auto; padding-top: 16px; display: flex; flex-wrap: wrap; gap: 6px; }\n.sr-landing .modality-card .tag { font-size: 12px; font-weight: 500; color: var(--forest); background: rgba(40,91,81,0.08); border-radius: 12px; padding: 4px 10px; }\n\n\/* \u2500\u2500\u2500 SAFETY BOX \u2500\u2500\u2500 *\/\n.sr-landing .safety-box {\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  background: var(--forest-tint);\n  border: 1px solid rgba(40,91,81,0.15);\n  border-radius: 12px;\n  padding: 26px 28px;\n}\n.sr-landing .icon-shield { width: 26px; height: 26px; color: var(--forest); margin-top: 4px; }\n.sr-landing .safety-box p { font-size: 15.5px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 RELATED SERVICES \u2500\u2500\u2500 *\/\n.sr-landing .related-box { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--border); }\n.sr-landing .related-box strong { font-size: 14px; color: var(--forest); }\n.sr-landing .related-pill {\n  background: var(--white);\n  border: 1.5px solid var(--forest);\n  color: var(--forest);\n  font-size: 14px;\n  font-weight: 500;\n  padding: 7px 16px;\n  border-radius: 20px;\n  text-decoration: none;\n  transition: all 0.2s;\n}\n.sr-landing .related-pill:hover { background: var(--forest); color: var(--white); }\n\n\/* \u2500\u2500\u2500 WHY CHOOSE GRID \u2500\u2500\u2500 *\/\n.sr-landing .why-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; margin-top: 28px; align-items: stretch; }\n.sr-landing .why-card { background: var(--white); border-radius: 12px; padding: 24px; border: 1px solid var(--border); display: flex; flex-direction: column; }\n.sr-landing .why-icon { width: 26px; height: 26px; color: var(--orange); margin-bottom: 12px; }\n.sr-landing .why-card p { font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 STICKY MOBILE CTA \u2500\u2500\u2500 *\/\n.sr-landing .sticky-mobile-cta {\n  display: none;\n  position: fixed;\n  bottom: 0; left: 0; right: 0;\n  z-index: 200;\n  padding: 12px 16px;\n  background: var(--white);\n  border-top: 1px solid var(--border);\n  box-shadow: 0 -4px 20px rgba(0,0,0,0.08);\n  gap: 10px;\n}\n.sr-landing .sticky-mobile-cta .btn-primary,\n.sr-landing .sticky-mobile-cta .btn-outline { flex: 1; justify-content: center; font-size: 14px; padding: 12px 10px; }\n\n\/* \u2500\u2500\u2500 FAQ ACCORDION \u2500\u2500\u2500 *\/\n.sr-landing .faq-item { border-bottom: 1px solid var(--border); }\n.sr-landing .faq-q {\n  width: 100%;\n  background: none;\n  border: none;\n  display: flex;\n  align-items: center;\n  gap: 12px;\n  padding: 20px 0;\n  font-family: 'Poppins', sans-serif;\n  font-size: 16px;\n  font-weight: 600;\n  color: var(--forest);\n  cursor: pointer;\n  text-align: left;\n  transition: color 0.2s;\n}\n.sr-landing .faq-q:hover { color: var(--orange); }\n.sr-landing .faq-q[aria-expanded=\"true\"] { color: var(--orange); }\n.sr-landing .faq-num { color: var(--orange); font-weight: 700; flex-shrink: 0; font-size: 14px; }\n.sr-landing .faq-icon {\n  margin-left: auto;\n  flex-shrink: 0;\n  font-size: 22px;\n  font-weight: 300;\n  color: var(--gray);\n  transition: transform 0.25s;\n  line-height: 1;\n}\n.sr-landing .faq-q[aria-expanded=\"true\"] .faq-icon { transform: rotate(45deg); color: var(--orange); }\n.sr-landing .faq-a {\n  font-size: 15.5px;\n  color: var(--text-light);\n  line-height: 1.75;\n  padding-bottom: 20px;\n  padding-right: 30px;\n  animation: sr-fadeDown 0.2s ease;\n}\n@keyframes sr-fadeDown {\n  from { opacity: 0; transform: translateY(-6px); }\n  to   { opacity: 1; transform: translateY(0); }\n}\n\n\/* \u2500\u2500\u2500 FINAL CTA \u2500\u2500\u2500 *\/\n.sr-landing .sr-final-cta { text-align: center; }\n.sr-landing .sr-final-cta .sr-lead-inverse { max-width: 640px; margin-left: auto; margin-right: auto; }\n\n\/* \u2500\u2500\u2500 RESPONSIVE (sr-landing) \u2500\u2500\u2500 *\/\n@media (max-width: 1100px) {\n  .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr 1fr; }\n}\n@media (max-width: 900px) {\n  .sr-landing .scan-grid { grid-template-columns: 1fr 1fr; }\n  .sr-landing .sr-hero-inner { flex-direction: column; align-items: flex-start; gap: 40px; }\n  .sr-landing .sr-hero-image { width: 220px; align-self: center; order: -1; }\n  .sr-landing .sr-hero-lead { max-width: none; }\n}\n@media (max-width: 760px) {\n  .sr-landing .check-grid, .sr-landing .scan-grid, .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr; }\n  .sr-landing .sticky-mobile-cta { display: flex; }\n  .sr-landing .sr-sec { padding: 48px 20px; }\n  .sr-landing .sr-hero { padding: 48px 20px; }\n  .sr-landing h2 { font-size: 26px; }\n  .sr-landing .sr-cta-strip { text-align: center; justify-content: center; }\n  .sr-landing .steps-list::before { left: 21px; }\n}\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   POPUP FORM MODALS \u2014 these are NOT inside .sr-landing (they\n   live in a separate Group block containing the real Contact\n   Form 7 block), so every selector below is written unscoped\n   on purpose.\n\n   The Group itself (class \"sr-form-section\") IS the modal box.\n   It sits hidden (display:none) until a CTA button's click is\n   intercepted by JS, which adds \"is-open\" and injects a\n   backdrop element. Its position in the page's block order no\n   longer matters, since position:fixed removes it from normal\n   flow \u2014 it always renders centered over the viewport.\n\n   The two CF7 forms (Make a Reservation \/ Contact Us) were\n   built at different times with different field types \u2014\n   selects, date pickers, radios, checkboxes, plain inputs \u2014\n   so these rules deliberately target broad tag\/type selectors\n   rather than assuming one consistent CF7 template.\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n.sr-modal-backdrop {\n  position: fixed;\n  inset: 0;\n  background: rgba(28, 64, 56, 0.65);\n  z-index: 9998;\n}\nbody.sr-modal-open { overflow: hidden; }\n\n.sr-form-section {\n  display: none;\n  position: fixed;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  z-index: 9999;\n  width: 92%;\n  max-width: 560px;\n  max-height: 88vh;\n  overflow-y: auto;\n  background: #ffffff;\n  border-radius: 16px;\n  padding: 40px;\n  box-shadow: 0 30px 80px rgba(0,0,0,0.4);\n  text-align: left;\n  -webkit-overflow-scrolling: touch;\n}\n.sr-form-section.is-open { display: block; animation: sr-modal-in 0.2s ease; }\n@keyframes sr-modal-in {\n  from { opacity: 0; transform: translate(-50%, -50%) scale(0.96); }\n  to   { opacity: 1; transform: translate(-50%, -50%) scale(1); }\n}\n\n.sr-modal-close {\n  position: absolute;\n  top: 16px;\n  right: 16px;\n  width: 34px;\n  height: 34px;\n  border-radius: 50%;\n  border: none;\n  background: #f3f4ee;\n  color: #285b51;\n  font-size: 20px;\n  line-height: 1;\n  cursor: pointer;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  z-index: 1;\n}\n.sr-modal-close:hover { background: #e3e4d8; }\n\n.sr-form-section .sr-inner { margin: 0 32px 20px 0; }\n.sr-form-section .sr-eyebrow {\n  display: inline-block;\n  font-family: 'Poppins', sans-serif;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: #fa4c06;\n  margin-bottom: 10px;\n}\n.sr-form-section h2 {\n  font-family: 'Poppins', sans-serif;\n  font-size: 24px;\n  font-weight: 700;\n  color: #1c4038;\n  margin: 0 0 10px;\n  line-height: 1.25;\n}\n.sr-form-section .sr-inner p {\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  color: #4f7168;\n  margin: 0;\n  line-height: 1.6;\n}\n\n\/* the Contact Form 7 block itself needs \"Additional CSS Class\" = sr-embedded-form\n   \u2014 no card chrome of its own anymore, the modal box above already provides it *\/\n.sr-embedded-form { margin: 0; }\n\n\/* reset any inherited centering\/serif styling from the theme *\/\n.sr-embedded-form, .sr-embedded-form * { text-align: left; font-family: 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stroke-linecap=\"round\"><\/line><path d=\"M9 3c0 1.5 1.2 1.5 1.2 3S9 7.5 9 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M14 3c0 1.5 1.2 1.5 1.2 3S14 7.5 14 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/symbol>\n    <symbol id=\"sr-lotus\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"4.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"19.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"4.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"19.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><\/symbol>\n    <symbol id=\"sr-branch\" viewBox=\"0 0 200 200\">\n      <path d=\"M14 190 Q 64 120 44 40 Q 94 80 104 10\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><\/path>\n      <ellipse cx=\"58\" cy=\"150\" rx=\"20\" ry=\"9\" transform=\"rotate(-40 58 150)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"38\" cy=\"88\" rx=\"18\" ry=\"8\" transform=\"rotate(30 38 88)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"78\" cy=\"48\" rx=\"15\" ry=\"7\" transform=\"rotate(-20 78 48)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"20\" cy=\"150\" rx=\"13\" ry=\"6\" transform=\"rotate(20 20 150)\" fill=\"currentColor\"><\/ellipse>\n    <\/symbol>\n  <\/svg>\n\n  <!-- 1. HERO -->\n  <section class=\"sr-sec sr-sec--forest sr-hero\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-hero-inner\">\n      <div class=\"sr-hero-text\">\n        <div class=\"sr-badge\">Kerala Ayurveda \u00b7 Mind &amp; Nervous System Care<\/div>\n        <h1>Ayurvedic Treatment for Anxiety<\/h1>\n        <p class=\"sr-hero-lead\">For some people, anxiety is no longer an occasional experience; it becomes a persistent condition affecting emotional balance, sleep, and overall quality of life. Anxiety is a normal and beneficial response of the mind to uncertainty. But it starts to affect the quality of our life when anxiety becomes disproportionate and frequent.<\/p>\n        <p class=\"sr-hero-lead\">At Sitaram Retreat, the approach to ayurvedic treatment for anxiety goes beyond temporary relief. It focuses on restoring internal balance through personalised therapies, traditional Ayurvedic wisdom, and a deeply nurturing environment.<\/p>\n        <p class=\"sr-hero-lead\">Rooted in a legacy of authentic Ayurveda, Sitaram Retreat offers a medically guided healing journey that addresses the underlying causes of anxiety rather than just managing symptoms.<\/p>\n        <div class=\"sr-cta-row\">\n          <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n        <\/div>\n        <div class=\"sr-trust-row\">\n          <div class=\"sr-trust-item\"><strong>100+<\/strong><span>Years of Legacy<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>NABH<\/strong><span>Accredited Hospital<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>5000+<\/strong><span>Patients Treated<\/span><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"sr-hero-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sitaramretreat.com\/wp-content\/uploads\/2026\/08\/ayurvedic-treatment-for-anxiety.jpg\" alt=\"Ayurvedic Treatment for Anxiety at Sitaram Retreat\" loading=\"eager\" width=\"736\" height=\"920\" title=\"\">\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2. UNDERSTANDING ANXIETY -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Ayurvedic Wisdom<\/span>\n      <h2>Understanding Anxiety Through Ayurveda<\/h2>\n      <p>According to Ayurveda, anxiety is primarily linked to an imbalance in Vata dosha, which governs movement, the nervous system, and mental activity. When Vata becomes aggravated, it leads to restlessness, overthinking, fear, and disturbed sleep patterns.<\/p>\n      <p style=\"margin-top:15px;\">This is why ayurvedic treatment for anxiety and depression focuses on calming the nervous system, grounding the body, and stabilising mental fluctuations.<\/p>\n      <p style=\"margin-top:15px;\">At Sitaram Retreat, experienced Ayurvedic doctors assess your unique constitution (Prakriti) and imbalance (Vikriti) to create a personalised healing plan.<\/p>\n      <p style=\"margin-top:15px;\">Stress and anxiety often affect overall physical health as well. Many individuals experiencing chronic stress also explore supportive therapies such as <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-back-pain-in-kerala\/\">ayurvedic treatment for back pain<\/a> or <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-arthritis\/\">ayurvedic treatment for arthritis<\/a> to improve mobility and reduce tension-related discomfort.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 3. THERAPIES AT SITARAM RETREAT -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Our Therapies<\/span>\n      <h2>Ayurvedic Treatment for Anxiety: Therapies at Sitaram Retreat<\/h2>\n\n      <p style=\"margin-top:20px;\"><strong>1. Abhyangam (Therapeutic Oil Massage)<\/strong><br>\n      A full-body massage using warm medicated oils helps improve circulation, release toxins, and calm the nervous system. It also stimulates vital pressure points, reducing tension and promoting relaxation.<\/p>\n\n      <p style=\"margin-top:20px;\"><strong>2. Shirodhara (Deep Nervous System Therapy)<\/strong><br>\n      A continuous stream of medicated oil poured over the forehead soothes the hypothalamus and induces deep relaxation, helping improve sleep and reduce stress hormones.<\/p>\n\n      <p style=\"margin-top:20px;\"><strong>3. Nasyam (Nasal Detox Therapy)<\/strong><br>\n      Medicated oils administered through the nostrils stimulate brain function and regulate emotional responses, making it highly effective in ayurvedic treatment for stress and anxiety.<\/p>\n\n      <p style=\"margin-top:20px;\"><strong>4. Pizhichil (Oil Bath Therapy)<\/strong><br>\n      Warm herbal oils poured rhythmically over the body help restore physical and emotional balance while reducing accumulated stress and oxidative damage.<\/p>\n\n      <p style=\"margin-top:20px;\"><strong>5. Kizhi (Herbal Poultice Therapy)<\/strong><br>\n      Heated herbal bundles are applied to improve circulation and reduce psycho-physical stress symptoms, aiding overall relaxation.<\/p>\n      <p style=\"margin-top:10px;\">For individuals dealing with nerve pain or muscular stiffness caused by chronic stress, therapies may also complement <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-sciatica\/\">ayurvedic treatment for sciatica<\/a> and other musculoskeletal care programs.<\/p>\n\n      <p style=\"margin-top:20px;\"><strong>6. Padabhyangam (Foot Reflex Therapy)<\/strong><br>\n      A specialised foot massage targeting pressure points that directly influence mental calmness and relaxation.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 1 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Restore Calmness &amp; Inner Emotional Balance<\/h4>\n        <p>Consult with our Ayurvedic nervous system care experts today.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 4. COMPLETE HEALING APPROACH & WHY CHOOSE -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Holistic Wellness<\/span>\n      <h2>Ayurvedic Treatment for Stress and Anxiety: A Complete Healing Approach<\/h2>\n      <p>At Sitaram Retreat, therapies are not isolated treatments; they are part of an integrated healing system that includes:<\/p>\n\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:15px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Personalised Panchakarma Programs: A medically supervised detox process designed to eliminate toxins, rebalance doshas, and restore mental clarity.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Yoga, Meditation &amp; Pranayama: Daily guided practices help regulate breathing, calm the mind, and improve emotional resilience.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Ayurvedic Diet &amp; Nutrition: Food is treated as medicine. A personalised Ayurvedic diet supports digestion, balances hormones, and enhances mental wellbeing.<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Herbal Support: Traditional herbs like Ashwagandha, Brahmi, and Jatamansi are used to strengthen the nervous system and reduce anxiety naturally.<\/div>\n      <\/div>\n\n      <p>This holistic integration makes ayurvedic treatment for stress and anxiety more sustainable and effective compared to conventional symptom-based approaches. Individuals dealing with emotional stress linked to physical appearance concerns may also benefit from <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-hair-fall\/\">ayurvedic treatment for hair fall<\/a> or skin wellness therapies like <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-eczema\/\">ayurvedic treatment for eczema<\/a>.<\/p>\n\n      <h2 style=\"margin-top:35px;\">Why Choose Sitaram Retreat for Ayurvedic Treatment for Anxiety?<\/h2>\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:15px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>100+ years of Ayurvedic healing legacy<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Personalised treatment plans by experienced doctors<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>NABH-accredited Ayurvedic hospital standards<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Peaceful natural environments (beach and mountain retreats)<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Integration of therapies, diet, yoga, and lifestyle correction<\/div>\n      <\/div>\n      <p>The retreat environment itself plays a vital role in healing, offering a calm, distraction-free space where the mind can reset and recover naturally. For those experiencing stress-related weight fluctuations, combining wellness programs with <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-weight-loss\/\">ayurvedic treatment for weight loss<\/a> may also support long-term physical and emotional balance.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 5. SYMPTOMS & BENEFITS -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Outcomes<\/span>\n      <h2>Symptoms of Anxiety Ayurveda Can Help With<\/h2>\n      <p>Ayurvedic therapies at Sitaram Retreat are effective for:<\/p>\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:15px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Persistent worry and overthinking<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Panic attacks and fear episodes<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Insomnia and disturbed sleep<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Fatigue and low energy<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Poor concentration<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Digestive issues linked to stress<\/div>\n      <\/div>\n      <p>These symptoms often arise when anxiety becomes chronic and begins affecting both mental and physical health.<\/p>\n\n      <h2 style=\"margin-top:35px;\">Benefits of Ayurvedic Treatment for Anxiety<\/h2>\n      <div class=\"check-grid\" style=\"margin-top:15px; margin-bottom:15px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Calms the nervous system naturally<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Improves sleep quality<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Enhances emotional stability<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduces dependency on medication<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Promotes long-term mental clarity<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Restores mind-body balance<\/div>\n      <\/div>\n      <p>Unlike quick fixes, ayurvedic treatment for anxiety and depression aims for deep-rooted transformation and sustained well-being.<\/p>\n\n      <p style=\"font-size:0.9rem; font-style:italic; margin-top:25px; color:#666;\">Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 2 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Begin Your Journey to Mental Peace<\/h4>\n        <p>Book your authentic Ayurvedic mental health &amp; stress retreat in Kerala.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 6. FAQ -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner sr-inner--narrow\">\n      <span class=\"sr-eyebrow\">FAQ<\/span>\n      <h2>Frequently Asked Questions<\/h2>\n\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q1<\/span> What is the best Ayurvedic treatment for anxiety?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The best treatment includes therapies like Shirodhara, Abhyanga, Nasyam, along with a personalised diet, herbs, and lifestyle correction.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q2<\/span> How long does ayurvedic treatment for anxiety take?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">It varies depending on severity, but noticeable improvements can be seen within 2\u20134 weeks of consistent therapy.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q3<\/span> Can Ayurveda cure anxiety permanently?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Ayurveda focuses on root-cause healing. With proper treatment and lifestyle changes, long-term relief is achievable.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q4<\/span> Is Ayurvedic treatment for anxiety safe?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, it uses natural therapies, herbal medicines, and non-invasive procedures under medical supervision.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q5<\/span> What is the role of Panchakarma in anxiety treatment?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Panchakarma detoxifies the body, balances doshas, and enhances mental clarity, making it highly effective.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q6<\/span> Which herbs are used in Ayurvedic treatment for stress and anxiety?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Common herbs include Ashwagandha, Brahmi, Tulsi, and Jatamansi.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q7<\/span> Does Ayurvedic treatment help with anxiety and depression together?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, Ayurvedic treatment for anxiety and depression addresses both conditions by balancing the nervous system and hormones.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q8<\/span> Can I combine Ayurveda with modern treatment?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, but it should be done under the guidance of qualified healthcare professionals.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q9<\/span> Does diet matter in Ayurvedic treatment for anxiety?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, a well-balanced and personalised Ayurvedic meal plan plays a crucial role in calming the mind and supporting healing.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q10<\/span> Why choose Sitaram Retreat for anxiety treatment?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Sitaram Retreat offers authentic Ayurveda, personalised care, experienced doctors, and a holistic healing environment for lasting results.<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 7. FINAL CTA -->\n  <section class=\"sr-sec sr-sec--forest\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-inner--narrow sr-final-cta\">\n      <h2 class=\"sr-h2-inverse\">Overcome Anxiety Naturally Today<\/h2>\n      <p class=\"sr-lead-inverse\">Experience the deeply soothing power of classical Kerala Ayurveda for your mind and body.<\/p>\n      <div class=\"sr-cta-row sr-cta-row--center\">\n        <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- Sticky Mobile CTA -->\n  <div class=\"sticky-mobile-cta\">\n    <a href=\"tel:+918138888912\" class=\"btn-outline\"><svg class=\"icon\"><use href=\"#sr-phone\"><\/use><\/svg>Call<\/a>\n    <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\">Book Consultation<\/a>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    { \"@type\": \"Question\", \"name\": \"What is the best Ayurvedic treatment for anxiety?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best treatment includes therapies like Shirodhara, Abhyanga, Nasyam, along with a personalised diet, herbs, and lifestyle correction.\" } },\n    { \"@type\": \"Question\", \"name\": \"How long does ayurvedic treatment for anxiety take?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"It varies depending on severity, but noticeable improvements can be seen within 2\u20134 weeks of consistent therapy.\" } },\n    { \"@type\": \"Question\", \"name\": \"Can Ayurveda cure anxiety permanently?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ayurveda focuses on root-cause healing. 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Anxiety is a normal and beneficial response of the mind to uncertainty. But it starts to affect the quality<a class=\"excerpt-read-more\" href=\"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-anxiety\/\" title=\"ReadAyurvedic Treatment for Anxiety\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10794,"parent":1356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10728","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/comments?post=10728"}],"version-history":[{"count":6,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10728\/revisions"}],"predecessor-version":[{"id":10988,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10728\/revisions\/10988"}],"up":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media\/10794"}],"wp:attachment":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media?parent=10728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}