{"id":10691,"date":"2026-08-19T18:09:55","date_gmt":"2026-08-19T18:09:55","guid":{"rendered":"https:\/\/sitaramretreat.com\/?page_id=10691"},"modified":"2026-09-17T06:35:32","modified_gmt":"2026-09-17T06:35:32","slug":"ayurvedic-treatment-for-sciatica","status":"publish","type":"page","link":"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-sciatica\/","title":{"rendered":"Ayurvedic Treatment for Sciatica"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\nhtml { scroll-behavior: smooth; }\n\n.entry-title,\n h1.page-title,\n .pageTitle h1,\n .pageTitle h2 \n{\n  display: none !important;\n}\n\n.sr-landing {\n  --forest: #285b51;\n  --forest-dark: #1c4038;\n  --forest-tint: #edf3f1;\n  --orange: #fa4c06;\n  --orange-dark: #d94005;\n  --orange-tint: #fff2ec;\n  --cream: #fffff4;\n  --white: #ffffff;\n  --text: #285b51;\n  --text-light: #4f7168;\n  --gray: #707070;\n  --border: #e3e4d8;\n  --shadow: 0 4px 24px rgba(40,91,81,0.10);\n\n  display: block;\n  font-family: 'Poppins', sans-serif;\n  color: var(--text);\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n.sr-landing, .sr-landing * { box-sizing: border-box; }\n.sr-landing p, .sr-landing h1, .sr-landing h2, .sr-landing h3, .sr-landing h4,\n.sr-landing ul, .sr-landing li, .sr-landing div, .sr-landing button, .sr-landing input,\n.sr-landing select, .sr-landing textarea { margin: 0; padding: 0; }\n\n.sr-landing .icon { width: 16px; height: 16px; display: inline-block; vertical-align: -3px; flex-shrink: 0; }\n\n\/* \u2500\u2500\u2500 SECTION BANDS \u2500\u2500\u2500 *\/\n.sr-landing .sr-sec { padding: 72px 32px; position: relative; overflow: hidden; }\n.sr-landing .sr-sec--cream { background: var(--cream); }\n.sr-landing .sr-sec--white { background: var(--white); }\n.sr-landing .sr-sec--forest { background: var(--forest-dark); color: rgba(255,255,255,0.92); }\n.sr-landing .sr-sec--cta { background: var(--orange-tint); padding: 40px 32px; }\n.sr-landing .sr-inner { max-width: 1120px; margin: 0 auto; position: relative; z-index: 1; }\n.sr-landing .sr-inner--narrow { max-width: 840px; }\n\n\/* decorative botanical texture (green sections only) *\/\n.sr-landing .sr-deco { position: absolute; width: 220px; height: 220px; opacity: 0.07; color: #ffffff; pointer-events: none; z-index: 0; }\n.sr-landing .sr-deco--tl { top: -30px; left: -30px; transform: rotate(10deg); }\n.sr-landing .sr-deco--br { bottom: -30px; right: -30px; transform: rotate(200deg); color: var(--orange); opacity: 0.10; }\n\n\/* \u2500\u2500\u2500 TYPOGRAPHY \u2500\u2500\u2500 *\/\n.sr-landing .sr-eyebrow {\n  display: inline-block;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: var(--orange);\n  margin-bottom: 10px;\n}\n.sr-landing .sr-eyebrow--inverse { color: #ff9a6e; }\n.sr-landing h2 {\n  font-size: 32px;\n  font-weight: 700;\n  color: var(--forest-dark);\n  margin-bottom: 20px;\n  line-height: 1.25;\n}\n.sr-landing h3 { font-size: 20px; font-weight: 600; color: var(--forest); margin-bottom: 10px; }\n.sr-landing h4 { font-size: 17px; font-weight: 600; color: var(--forest); margin-bottom: 8px; }\n.sr-landing p { font-size: 17px; line-height: 1.8; color: var(--text-light); margin-bottom: 18px; }\n.sr-landing p:last-child { margin-bottom: 0; }\n.sr-landing p a { color: var(--forest); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(40,91,81,0.35); }\n.sr-landing p a:hover { color: var(--orange); }\n.sr-landing .sr-strong-lead { color: var(--forest); font-weight: 600; }\n.sr-landing .sr-h2-inverse { color: var(--white); }\n.sr-landing .sr-lead-inverse { color: rgba(255,255,255,0.8); font-size: 17px; margin-bottom: 28px; }\n\n\/* \u2500\u2500\u2500 BUTTONS \u2500\u2500\u2500 *\/\n.sr-landing .btn-primary {\n  background: var(--orange);\n  color: var(--white);\n  border: none;\n  padding: 14px 26px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-primary:hover { background: var(--orange-dark); }\n.sr-landing .btn-primary .icon { color: var(--white); }\n\n.sr-landing .btn-outline {\n  background: transparent;\n  color: var(--forest);\n  border: 1.5px solid var(--forest);\n  padding: 13px 24px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-outline:hover { background: var(--forest); color: var(--white); }\n.sr-landing .btn-outline--inverse { border-color: rgba(255,255,255,0.7); color: var(--white); }\n.sr-landing .btn-outline--inverse:hover { background: rgba(255,255,255,0.15); border-color: var(--white); }\n\n.sr-landing .sr-cta-row { display: flex; gap: 14px; flex-wrap: wrap; }\n.sr-landing .sr-cta-row--center { justify-content: center; }\n\n\/* \u2500\u2500\u2500 HERO (two-column: copy + image) \u2500\u2500\u2500 *\/\n.sr-landing .sr-hero { padding: 88px 32px; text-align: left; }\n.sr-landing .sr-hero-inner {\n  max-width: 1080px;\n  display: flex;\n  align-items: center;\n  gap: 56px;\n}\n.sr-landing .sr-hero-text { flex: 1; min-width: 0; }\n.sr-landing .sr-hero-image { flex-shrink: 0; width: 320px; }\n.sr-landing .sr-hero-image img {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 20px;\n  box-shadow: 0 24px 56px rgba(0,0,0,0.38);\n  border: 1px solid rgba(255,255,255,0.12);\n}\n.sr-landing .sr-badge {\n  display: inline-block;\n  background: rgba(250,76,6,0.15);\n  border: 1px solid rgba(250,76,6,0.4);\n  color: #ff9a6e;\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.5px;\n  padding: 6px 16px;\n  border-radius: 20px;\n  margin-bottom: 20px;\n}\n.sr-landing .sr-hero h1 {\n  font-size: clamp(28px, 3.6vw, 40px);\n  font-weight: 700;\n  color: var(--white);\n  line-height: 1.25;\n  margin-bottom: 18px;\n}\n.sr-landing .sr-hero-lead {\n  color: rgba(255,255,255,0.8);\n  font-size: 17px;\n  line-height: 1.7;\n  margin-bottom: 32px;\n  max-width: 520px;\n}\n.sr-landing .sr-trust-row { display: flex; gap: 32px; flex-wrap: wrap; margin-top: 40px; padding-top: 32px; border-top: 1px solid rgba(255,255,255,0.15); }\n.sr-landing .sr-trust-item { display: flex; flex-direction: column; }\n.sr-landing .sr-trust-item strong { color: var(--white); font-size: 22px; font-weight: 700; }\n.sr-landing .sr-trust-item span { color: rgba(255,255,255,0.65); font-size: 13px; }\n\n\/* \u2500\u2500\u2500 CTA STRIP (between sections) \u2500\u2500\u2500 *\/\n.sr-landing .sr-cta-strip { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; }\n.sr-landing .sr-cta-strip-text h4 { margin-bottom: 4px; color: var(--forest-dark); }\n.sr-landing .sr-cta-strip-text p { font-size: 15px; margin-bottom: 0; color: var(--text-light); }\n\n\/* \u2500\u2500\u2500 CHECK LIST (benefits \/ results) \u2500\u2500\u2500 *\/\n.sr-landing .check-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 32px; margin: 20px 0 24px; }\n.sr-landing .check-item { display: flex; align-items: flex-start; gap: 10px; font-size: 16px; color: var(--text-light); }\n.sr-landing .icon-check { color: var(--orange); margin-top: 4px; }\n\n\/* \u2500\u2500\u2500 SCAN GRID (symptoms \/ causes) \u2500\u2500\u2500 *\/\n.sr-landing .scan-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 2px 32px; margin: 20px 0 24px; }\n.sr-landing .scan-item { display: flex; align-items: flex-start; gap: 12px; padding: 10px 0; font-size: 16px; color: var(--text-light); border-bottom: 1px solid var(--border); }\n.sr-landing .scan-item .dot { flex-shrink: 0; width: 6px; height: 6px; border-radius: 50%; background: var(--orange); margin-top: 9px; }\n\n\/* \u2500\u2500\u2500 HOW IT WORKS: TIMELINE LIST \u2500\u2500\u2500 *\/\n.sr-landing .steps-list { position: relative; margin-top: 40px; }\n.sr-landing .steps-list::before {\n  content: '';\n  position: absolute;\n  left: 21px;\n  top: 22px;\n  bottom: 22px;\n  width: 2px;\n  background: rgba(255,255,255,0.18);\n  z-index: 0;\n}\n.sr-landing .step-row { display: grid; grid-template-columns: 44px 1fr; gap: 24px; position: relative; z-index: 1; padding-bottom: 36px; }\n.sr-landing .step-row:last-child { padding-bottom: 0; }\n.sr-landing .step-num {\n  width: 44px; height: 44px; border-radius: 50%;\n  background: var(--orange); color: var(--white);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 17px; font-weight: 700;\n}\n.sr-landing .step-content { padding-top: 6px; }\n.sr-landing .step-content h3 { color: var(--white); font-size: 18px; margin-bottom: 6px; }\n.sr-landing .step-content p { color: rgba(255,255,255,0.72); font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 TREATMENT MODALITY CARDS \u2500\u2500\u2500 *\/\n.sr-landing .modality-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin-top: 28px; align-items: stretch; }\n.sr-landing .modality-card { background: var(--cream); border: 1px solid var(--border); border-radius: 12px; padding: 26px; display: flex; flex-direction: column; }\n.sr-landing .modality-icon { width: 30px; height: 30px; color: var(--orange); margin-bottom: 14px; }\n.sr-landing .modality-card p { font-size: 15px; margin-bottom: 0; }\n.sr-landing .modality-card .tag-list { margin-top: auto; padding-top: 16px; display: flex; flex-wrap: wrap; gap: 6px; }\n.sr-landing .modality-card .tag { font-size: 12px; font-weight: 500; color: var(--forest); background: rgba(40,91,81,0.08); border-radius: 12px; padding: 4px 10px; }\n\n\/* \u2500\u2500\u2500 SAFETY BOX \u2500\u2500\u2500 *\/\n.sr-landing .safety-box {\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  background: var(--forest-tint);\n  border: 1px solid rgba(40,91,81,0.15);\n  border-radius: 12px;\n  padding: 26px 28px;\n}\n.sr-landing .icon-shield { width: 26px; height: 26px; color: var(--forest); margin-top: 4px; }\n.sr-landing .safety-box p { font-size: 15.5px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 RELATED SERVICES \u2500\u2500\u2500 *\/\n.sr-landing .related-box { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--border); }\n.sr-landing .related-box strong { font-size: 14px; color: var(--forest); }\n.sr-landing .related-pill {\n  background: var(--white);\n  border: 1.5px solid var(--forest);\n  color: var(--forest);\n  font-size: 14px;\n  font-weight: 500;\n  padding: 7px 16px;\n  border-radius: 20px;\n  text-decoration: none;\n  transition: all 0.2s;\n}\n.sr-landing .related-pill:hover { background: var(--forest); color: var(--white); }\n\n\/* \u2500\u2500\u2500 WHY CHOOSE GRID \u2500\u2500\u2500 *\/\n.sr-landing .why-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; margin-top: 28px; align-items: stretch; }\n.sr-landing .why-card { background: var(--white); border-radius: 12px; padding: 24px; border: 1px solid var(--border); display: flex; flex-direction: column; }\n.sr-landing .why-icon { width: 26px; height: 26px; color: var(--orange); margin-bottom: 12px; }\n.sr-landing .why-card p { font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 STICKY MOBILE CTA \u2500\u2500\u2500 *\/\n.sr-landing .sticky-mobile-cta {\n  display: none;\n  position: fixed;\n  bottom: 0; left: 0; right: 0;\n  z-index: 200;\n  padding: 12px 16px;\n  background: var(--white);\n  border-top: 1px solid var(--border);\n  box-shadow: 0 -4px 20px rgba(0,0,0,0.08);\n  gap: 10px;\n}\n.sr-landing .sticky-mobile-cta .btn-primary,\n.sr-landing .sticky-mobile-cta .btn-outline { flex: 1; justify-content: center; font-size: 14px; padding: 12px 10px; }\n\n\/* \u2500\u2500\u2500 FAQ ACCORDION \u2500\u2500\u2500 *\/\n.sr-landing .faq-item { border-bottom: 1px solid var(--border); }\n.sr-landing .faq-q {\n  width: 100%;\n  background: none;\n  border: none;\n  display: flex;\n  align-items: center;\n  gap: 12px;\n  padding: 20px 0;\n  font-family: 'Poppins', sans-serif;\n  font-size: 16px;\n  font-weight: 600;\n  color: var(--forest);\n  cursor: pointer;\n  text-align: left;\n  transition: color 0.2s;\n}\n.sr-landing .faq-q:hover { color: var(--orange); }\n.sr-landing .faq-q[aria-expanded=\"true\"] { color: var(--orange); }\n.sr-landing .faq-num { color: var(--orange); font-weight: 700; flex-shrink: 0; font-size: 14px; }\n.sr-landing .faq-icon {\n  margin-left: auto;\n  flex-shrink: 0;\n  font-size: 22px;\n  font-weight: 300;\n  color: var(--gray);\n  transition: transform 0.25s;\n  line-height: 1;\n}\n.sr-landing .faq-q[aria-expanded=\"true\"] .faq-icon { transform: rotate(45deg); color: var(--orange); }\n.sr-landing .faq-a {\n  font-size: 15.5px;\n  color: var(--text-light);\n  line-height: 1.75;\n  padding-bottom: 20px;\n  padding-right: 30px;\n  animation: sr-fadeDown 0.2s ease;\n}\n@keyframes sr-fadeDown {\n  from { opacity: 0; transform: translateY(-6px); }\n  to   { opacity: 1; transform: translateY(0); }\n}\n\n\/* \u2500\u2500\u2500 FINAL CTA \u2500\u2500\u2500 *\/\n.sr-landing .sr-final-cta { text-align: center; }\n.sr-landing .sr-final-cta .sr-lead-inverse { max-width: 640px; margin-left: auto; margin-right: auto; }\n\n\/* \u2500\u2500\u2500 RESPONSIVE (sr-landing) \u2500\u2500\u2500 *\/\n@media (max-width: 1100px) {\n  .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr 1fr; }\n}\n@media (max-width: 900px) {\n  .sr-landing .scan-grid { grid-template-columns: 1fr 1fr; }\n  .sr-landing .sr-hero-inner { flex-direction: column; align-items: flex-start; gap: 40px; }\n  .sr-landing .sr-hero-image { width: 220px; align-self: center; order: -1; }\n  .sr-landing .sr-hero-lead { max-width: none; }\n}\n@media (max-width: 760px) {\n  .sr-landing .check-grid, .sr-landing .scan-grid, .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr; }\n  .sr-landing .sticky-mobile-cta { display: flex; }\n  .sr-landing .sr-sec { padding: 48px 20px; }\n  .sr-landing .sr-hero { padding: 48px 20px; }\n  .sr-landing h2 { font-size: 26px; }\n  .sr-landing .sr-cta-strip { text-align: center; justify-content: center; }\n  .sr-landing .steps-list::before { left: 21px; }\n}\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   POPUP FORM MODALS \u2014 these are NOT inside .sr-landing (they\n   live in a separate Group block containing the real Contact\n   Form 7 block), so every selector below is written unscoped\n   on purpose.\n\n   The Group itself (class \"sr-form-section\") IS the modal box.\n   It sits hidden (display:none) until a CTA button's click is\n   intercepted by JS, which adds \"is-open\" and injects a\n   backdrop element. Its position in the page's block order no\n   longer matters, since position:fixed removes it from normal\n   flow \u2014 it always renders centered over the viewport.\n\n   The two CF7 forms (Make a Reservation \/ Contact Us) were\n   built at different times with different field types \u2014\n   selects, date pickers, radios, checkboxes, plain inputs \u2014\n   so these rules deliberately target broad tag\/type selectors\n   rather than assuming one consistent CF7 template.\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n.sr-modal-backdrop {\n  position: fixed;\n  inset: 0;\n  background: rgba(28, 64, 56, 0.65);\n  z-index: 9998;\n}\nbody.sr-modal-open { overflow: hidden; }\n\n.sr-form-section {\n  display: none;\n  position: fixed;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  z-index: 9999;\n  width: 92%;\n  max-width: 560px;\n  max-height: 88vh;\n  overflow-y: auto;\n  background: #ffffff;\n  border-radius: 16px;\n  padding: 40px;\n  box-shadow: 0 30px 80px rgba(0,0,0,0.4);\n  text-align: left;\n  -webkit-overflow-scrolling: touch;\n}\n.sr-form-section.is-open { display: block; animation: sr-modal-in 0.2s ease; }\n@keyframes sr-modal-in {\n  from { opacity: 0; transform: translate(-50%, -50%) scale(0.96); }\n  to   { opacity: 1; transform: translate(-50%, -50%) scale(1); }\n}\n\n.sr-modal-close {\n  position: absolute;\n  top: 16px;\n  right: 16px;\n  width: 34px;\n  height: 34px;\n  border-radius: 50%;\n  border: none;\n  background: #f3f4ee;\n  color: #285b51;\n  font-size: 20px;\n  line-height: 1;\n  cursor: pointer;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  z-index: 1;\n}\n.sr-modal-close:hover { background: #e3e4d8; }\n\n.sr-form-section .sr-inner { margin: 0 32px 20px 0; }\n.sr-form-section .sr-eyebrow {\n  display: inline-block;\n  font-family: 'Poppins', sans-serif;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: #fa4c06;\n  margin-bottom: 10px;\n}\n.sr-form-section h2 {\n  font-family: 'Poppins', sans-serif;\n  font-size: 24px;\n  font-weight: 700;\n  color: #1c4038;\n  margin: 0 0 10px;\n  line-height: 1.25;\n}\n.sr-form-section .sr-inner p {\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  color: #4f7168;\n  margin: 0;\n  line-height: 1.6;\n}\n\n\/* the Contact Form 7 block itself needs \"Additional CSS Class\" = sr-embedded-form\n   \u2014 no card chrome of its own anymore, the modal box above already provides it *\/\n.sr-embedded-form { margin: 0; }\n\n\/* reset any inherited centering\/serif styling from the theme *\/\n.sr-embedded-form, .sr-embedded-form * { text-align: left; font-family: 'Poppins', sans-serif; box-sizing: border-box; }\n\n.sr-embedded-form form { display: block; }\n.sr-embedded-form form > p,\n.sr-embedded-form .wpcf7-form-control-wrap { display: block; margin-bottom: 18px; }\n\n\/* section headings that live inside the form content (e.g. \"Reservation\") *\/\n.sr-embedded-form h1, .sr-embedded-form h2, .sr-embedded-form h3, .sr-embedded-form h4 {\n  font-size: 12px !important;\n  font-weight: 700 !important;\n  color: #fa4c06 !important;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  text-align: left !important;\n  margin: 28px 0 12px !important;\n  padding-top: 20px;\n  border-top: 1px solid #e3e4d8;\n}\n.sr-embedded-form h1:first-child, .sr-embedded-form h2:first-child,\n.sr-embedded-form h3:first-child, .sr-embedded-form h4:first-child {\n  margin-top: 0 !important;\n  padding-top: 0;\n  border-top: none;\n}\n\n\/* plain question\/label text that CF7 renders as its own paragraph above a field *\/\n.sr-embedded-form form > p:has(> 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stroke-width=\"2\"><\/circle><circle cx=\"4.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"19.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><\/symbol>\n    <symbol id=\"sr-branch\" viewBox=\"0 0 200 200\">\n      <path d=\"M14 190 Q 64 120 44 40 Q 94 80 104 10\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><\/path>\n      <ellipse cx=\"58\" cy=\"150\" rx=\"20\" ry=\"9\" transform=\"rotate(-40 58 150)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"38\" cy=\"88\" rx=\"18\" ry=\"8\" transform=\"rotate(30 38 88)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"78\" cy=\"48\" rx=\"15\" ry=\"7\" transform=\"rotate(-20 78 48)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"20\" cy=\"150\" rx=\"13\" ry=\"6\" transform=\"rotate(20 20 150)\" fill=\"currentColor\"><\/ellipse>\n    <\/symbol>\n  <\/svg>\n\n  <!-- 1. HERO -->\n  <section class=\"sr-sec sr-sec--forest sr-hero\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-hero-inner\">\n      <div class=\"sr-hero-text\">\n        <div class=\"sr-badge\">Kerala Ayurveda \u00b7 100+ Years Legacy<\/div>\n        <h1 style=\"color:#ffffff;\">Ayurvedic Treatment for Sciatica<\/h1>\n        <p class=\"sr-hero-lead\">Sciatica causes radiating pain from the lower back or buttocks through the thighs to the foot, disrupting even simple movements like walking, sitting, or sleeping. At Sitaram Retreat, our Ayurvedic treatment for sciatica addresses the root cause through a personalised, time-tested healing system grounded in classical Ayurveda and modern clinical expertise.<\/p>\n        <div class=\"sr-cta-row\">\n          <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n        <\/div>\n        <div class=\"sr-trust-row\">\n          <div class=\"sr-trust-item\"><strong>100+<\/strong><span>Years of Legacy<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>NABH<\/strong><span>Accredited Hospital<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>5000+<\/strong><span>Patients Treated<\/span><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"sr-hero-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sitaramretreat.com\/wp-content\/uploads\/2026\/08\/ayurvedic-treatment-for-sciatica-1.jpg\" alt=\"Ayurvedic therapy for sciatica and lower back pain\" loading=\"eager\" width=\"736\" height=\"920\" title=\"\">\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2. UNDERSTANDING -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Overview<\/span>\n      <h2>Understanding Sciatica Through Ayurveda<\/h2>\n      <p>In Ayurveda, sciatica is described as Gridhrasi, a condition caused primarily by the aggravation of Vata dosha. This imbalance leads to symptoms such as radiating pain, stiffness, and restricted movement, typically starting in the lower back and extending down the leg. The sciatic nerve, the largest nerve in the body, becomes compressed due to herniated intervertebral discs, spine degeneration, inflammation, or muscular tension, resulting in pain wherever the nerve supplies. At Sitaram Retreat, our physicians evaluate not just the symptoms, but also the underlying doshic imbalance, lifestyle triggers, and structural concerns before designing a personalised healing plan.<\/p>\n      <p class=\"sr-strong-lead\">In Ayurveda, healthy spine and nerve function depends on:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Balanced Vata dosha<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Healthy spine and nerve function<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Proper posture and mobility<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduced inflammation and stiffness<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Strong muscles and ligaments<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Emotional and physical balance<\/div>\n      <\/div>\n      <p>When these systems are disturbed over time, nerve compression and radiating pain may develop and recur.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 1 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Not sure where to start?<\/h4>\n        <p>Our physicians can help you identify the right approach for your condition.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 3. SYMPTOMS -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Symptoms<\/span>\n      <h2>Symptoms That Indicate You May Need Treatment<\/h2>\n      <p>If you are experiencing any of the following, it may be time to consider Ayurvedic treatment for sciatica:<\/p>\n      <div class=\"scan-grid\">\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Lower back pain radiating to the leg<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Tingling, numbness, or burning sensation<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Muscle stiffness and reduced mobility<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Pain that worsens while sitting or standing<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Weakness in the leg or foot<\/div>\n      <\/div>\n      <p>Early intervention can prevent progression and complications, which is why a detailed consultation and evaluation are important.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 4. CAUSES -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Causes<\/span>\n      <h2>Causes Addressed in Our Treatment<\/h2>\n      <p>Our treatment protocols address the most common causes of sciatica, including:<\/p>\n      <div class=\"scan-grid\">\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Herniated or bulged intervertebral discs<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Spondylitis<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Spinal stenosis<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Degenerative spine conditions<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Piriformis syndrome<\/div>\n        <div class=\"scan-item\"><span class=\"dot\"><\/span>Prolonged sitting or poor posture<\/div>\n      <\/div>\n      <p>By targeting the underlying cause rather than just the symptoms, we ensure lasting relief. Many guests dealing with posture-related and lifestyle-linked imbalances also explore our Ayurvedic treatment for stress alongside their sciatica care. At Sitaram Retreat, no two treatment programmes are identical because every individual&#8217;s healing journey is unique.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 5. WHO THIS IS FOR -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Is This Right For You<\/span>\n      <h2>Who Can Benefit from Ayurvedic Treatment for Sciatica?<\/h2>\n      <p>Our programme may benefit individuals who:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Experience radiating lower back or leg pain<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Have tingling, numbness, or a burning sensation<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Face stiffness affecting daily movement<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Wish to avoid dependency on long-term pain medication<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Seek a natural approach to nerve and spine health<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Want to prevent recurrence through root-cause care<\/div>\n      <\/div>\n      <p>The programme is particularly suitable for individuals looking for long-term lifestyle-based solutions rather than temporary symptom management.<\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n<div class=\"sr-landing\">\n\n  <!-- 6. THREE-STAGE HEALING PROTOCOL -->\n  <section class=\"sr-sec sr-sec--forest\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-inner--narrow\">\n      <span class=\"sr-eyebrow sr-eyebrow--inverse\">Our Process<\/span>\n      <h2 class=\"sr-h2-inverse\">A Personalised, Three-Stage Healing Protocol<\/h2>\n      <p class=\"sr-lead-inverse\">The Ayurvedic treatment for sciatica at Sitaram Retreat follows a structured, three-stage approach rooted in classical Ayurvedic principles.<\/p>\n      <div class=\"steps-list\">\n        <div class=\"step-row\">\n          <div class=\"step-num\">1<\/div>\n          <div class=\"step-content\">\n            <h3>Ama Pachana \u2013 Reducing Inflammation<\/h3>\n            <p>The first step focuses on eliminating Ama (toxins) that contribute to inflammation and nerve irritation, preparing the body for deeper healing.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"step-row\">\n          <div class=\"step-num\">2<\/div>\n          <div class=\"step-content\">\n            <h3>Shodhana \u2013 Detoxification with Panchakarma<\/h3>\n            <p>Detox therapies like Basti (medicated enema) eliminate deeply seated toxins and restore doshic balance, playing a key role in addressing chronic and recurring sciatica.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"step-row\">\n          <div class=\"step-num\">3<\/div>\n          <div class=\"step-content\">\n            <h3>Brimhana \u2013 Rejuvenation and Strengthening<\/h3>\n            <p>The final stage nourishes tissues, strengthens muscles and nerves, and prevents recurrence by improving structural stability. Physiotherapy and yoga are incorporated throughout the treatment.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 7. KEY THERAPIES -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Our Approach<\/span>\n      <h2>Key Therapies Used at Sitaram Retreat<\/h2>\n      <p>Therapies are carefully selected and customised based on the individual&#8217;s condition, severity, and body constitution, and are always combined with internal herbal medications for a comprehensive healing experience.<\/p>\n\n      <div class=\"modality-grid\">\n        <div class=\"modality-card\">\n          <svg class=\"icon modality-icon\"><use href=\"#sr-leaf\"><\/use><\/svg>\n          <h3>Kati Vasti<\/h3>\n          <p>A deeply nourishing therapy where warm medicated oil is retained over the lower back to relieve stiffness and strengthen spinal tissues.<\/p>\n        <\/div>\n        <div class=\"modality-card\">\n          <svg class=\"icon modality-icon\"><use href=\"#sr-heart\"><\/use><\/svg>\n          <h3>Abhyanga Sweda<\/h3>\n          <p>A combination of therapeutic oil massage and steam that improves circulation, reduces muscle tension, and alleviates pain.<\/p>\n        <\/div>\n        <div class=\"modality-card\">\n          <svg class=\"icon modality-icon\"><use href=\"#sr-bowl\"><\/use><\/svg>\n          <h3>Patra Pinda Sweda<\/h3>\n          <p>Heated herbal poultice bundles are applied to reduce inflammation and improve flexibility in muscles and joints.<\/p>\n        <\/div>\n        <div class=\"modality-card\">\n          <svg class=\"icon modality-icon\"><use href=\"#sr-lotus\"><\/use><\/svg>\n          <h3>Dhanyamla Dhara<\/h3>\n          <p>A specialised therapy using fermented herbal liquids to reduce swelling and stiffness.<\/p>\n        <\/div>\n        <div class=\"modality-card\">\n          <svg class=\"icon modality-icon\"><use href=\"#sr-shield\"><\/use><\/svg>\n          <h3>Basti (Medicated Enema)<\/h3>\n          <p>Considered one of the most effective treatments for Vata disorders, Basti helps regulate nerve function and relieve chronic pain. Guests seeking a broader <a href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-general-detox\/\">Ayurvedic treatment for general detox<\/a> alongside their sciatica programme can discuss this with their physician.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 3 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Ready to begin your treatment plan?<\/h4>\n        <p>Reserve your stay at Sitaram Retreat and start your healing journey.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 8. LIFESTYLE & DIETARY GUIDANCE -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">What to Expect<\/span>\n      <h2>Lifestyle &amp; Dietary Guidance for Long-Term Relief<\/h2>\n      <p>At Sitaram Retreat, healing extends beyond therapies. Individual outcomes vary depending on age, severity, overall health, and adherence to recommendations, but guests receive comprehensive guidance to support sustained recovery, including:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Anti-inflammatory Ayurvedic diet<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Correct posture and ergonomic practices<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Gentle yoga and stretching routines<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Daily self-care practices to balance Vata<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Physiotherapy exercises for mobility<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Long-term prevention of recurrence<\/div>\n      <\/div>\n      <p>This integrated approach supports sustained recovery and prevents recurrence. Guests managing posture and lifestyle-related stress can also consider our Ayurvedic treatment for stress programme, while those whose rest is disrupted by pain may benefit from our dedicated Ayurvedic treatment for sleep improvement programme.<\/p>\n      <div class=\"related-box\">\n        <strong>Related services:<\/strong>\n        <a class=\"related-pill\" href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-stress\/\">Ayurvedic Treatment for Stress<\/a>\n        <a class=\"related-pill\" href=\"https:\/\/sitaramretreat.com\/conditions\/ayurvedic-treatment-for-sleep-improvement\/\">Ayurvedic Treatment for Sleep Improvement<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 9. SAFETY & PERSONALISATION (condition-agnostic, reusable) -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <div class=\"safety-box\">\n        <svg class=\"icon icon-shield\"><use href=\"#sr-shield\"><\/use><\/svg>\n        <div>\n          <h4>Every Plan Starts With a Full Consultation<\/h4>\n          <p>Your physician will assess your health history and current condition before recommending any therapy, and will flag anything not suitable for you. Ayurvedic treatment is personalised \u2014 what works for one individual may be adjusted for another.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/div>\n<div class=\"sr-landing\">\n\n  <!-- 10. WHY CHOOSE -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Why Sitaram<\/span>\n      <h2>Why Choose Sitaram Retreat for Sciatica Treatment?<\/h2>\n      <p>Sitaram Retreat is not a typical wellness centre; it is a NABH-accredited Ayurvedic hospital with over a century of healing legacy, combining authenticity with clinical precision.<\/p>\n      <div class=\"why-grid\">\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-user\"><\/use><\/svg>\n          <h4>Doctor-Led Personalised Care<\/h4>\n          <p>Every treatment is based on a thorough Ayurvedic diagnosis, not a one-size-fits-all protocol.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-leaf\"><\/use><\/svg>\n          <h4>Root-Cause Healing<\/h4>\n          <p>Our focus is on correcting the underlying imbalance, not just suppressing pain temporarily.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-heart\"><\/use><\/svg>\n          <h4>Integrated Healing Approach<\/h4>\n          <p>Panchakarma, diet, yoga, and lifestyle correction are combined with in-house prepared herbal medicines for comprehensive recovery.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-award\"><\/use><\/svg>\n          <h4>Over 100 Years of Heritage<\/h4>\n          <p>A healing environment aligned with nature supports deeper recovery, helping you return to movement, strength, and comfort without dependency on medication.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 11. FAQ -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner sr-inner--narrow\">\n      <span class=\"sr-eyebrow\">FAQ<\/span>\n      <h2>Frequently Asked Questions<\/h2>\n\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q1<\/span> What is the best Ayurvedic treatment for sciatica?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The best treatment includes a combination of Panchakarma therapies like Basti, Kati Vasti, and Abhyanga, along with herbal medicines and lifestyle changes.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q2<\/span> Can Ayurveda cure sciatica permanently?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Ayurveda focuses on treating the root cause, which can provide long-term relief and prevent recurrence when followed properly.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q3<\/span> How long does Ayurvedic treatment for sciatica take?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Treatment duration varies from 7 to 28 days depending on severity, chronicity, and individual response.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q4<\/span> Is Panchakarma effective for sciatica nerve pain?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, Panchakarma, especially Basti, is highly effective in balancing Vata and relieving nerve-related pain.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q5<\/span> What are the main symptoms of sciatica?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Common symptoms include radiating leg pain, numbness, tingling, and lower back stiffness.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q6<\/span> Is Ayurvedic treatment safe for sciatica?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, when administered by qualified Ayurvedic doctors, it is safe, natural, and free from major side effects.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q7<\/span> Can I avoid surgery with Ayurveda?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">In many cases, Ayurvedic treatment helps manage and reduce symptoms, potentially avoiding the need for surgery.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q8<\/span> What causes sciatica according to Ayurveda?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Sciatica is caused by aggravated Vata dosha affecting the nerves and musculoskeletal system.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q9<\/span> Are there any home remedies for sciatica?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Rest, hot\/cold compress, herbal oil massage, and mild stretching can help manage symptoms.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q10<\/span> Does diet play a role in sciatica recovery?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes, a Vata-pacifying diet helps reduce inflammation and supports nerve healing.<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 12. FINAL CTA -->\n  <section class=\"sr-sec sr-sec--forest\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-inner--narrow sr-final-cta\">\n      <h2 class=\"sr-h2-inverse\">Begin Your Healing Journey at Sitaram Retreat<\/h2>\n      <p class=\"sr-lead-inverse\">At Sitaram Retreat, the goal is not just to treat pain, but to restore balance, mobility, and quality of life. With a personalised, deeply rooted Ayurvedic approach, your journey from pain to recovery becomes both natural and lasting.<\/p>\n      <div class=\"sr-cta-row sr-cta-row--center\">\n        <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n      <\/div>\n      <p class=\"sr-disclaimer\" style=\"color:#ffffff; opacity:1; font-size:0.85em; margin-top:1.5rem;\">Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- Sticky Mobile CTA (bottom bar) -->\n  <div class=\"sticky-mobile-cta\">\n    <a href=\"tel:+918138888912\" class=\"btn-outline\"><svg class=\"icon\"><use href=\"#sr-phone\"><\/use><\/svg>Call<\/a>\n    <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\">Book Consultation<\/a>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    { \"@type\": \"Question\", \"name\": \"What is the best Ayurvedic treatment for sciatica?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best treatment includes a combination of Panchakarma therapies like Basti, Kati Vasti, and Abhyanga, along with herbal medicines and lifestyle changes.\" } },\n    { \"@type\": \"Question\", \"name\": \"Can Ayurveda cure sciatica permanently?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ayurveda focuses on treating the root cause, which can provide long-term relief and prevent recurrence when followed properly.\" } },\n    { \"@type\": \"Question\", \"name\": \"How long does Ayurvedic treatment for sciatica take?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Treatment duration varies from 7 to 28 days depending on severity, chronicity, and individual response.\" } },\n    { \"@type\": \"Question\", \"name\": \"Is Panchakarma effective for sciatica nerve pain?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, Panchakarma, especially Basti, is highly effective in balancing Vata and relieving nerve-related pain.\" } },\n    { \"@type\": \"Question\", \"name\": \"What are the main symptoms of sciatica?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Common symptoms include radiating leg pain, numbness, tingling, and lower back stiffness.\" } },\n    { \"@type\": \"Question\", \"name\": \"Is Ayurvedic treatment safe for sciatica?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, when administered by qualified Ayurvedic doctors, it is safe, natural, and free from major side effects.\" } },\n    { \"@type\": \"Question\", \"name\": \"Can I avoid surgery with Ayurveda?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"In many cases, Ayurvedic treatment helps manage and reduce symptoms, potentially avoiding the need for surgery.\" } },\n    { \"@type\": \"Question\", \"name\": \"What causes sciatica according to Ayurveda?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sciatica is caused by aggravated Vata dosha affecting the nerves and musculoskeletal system.\" } },\n    { \"@type\": \"Question\", \"name\": \"Are there any home remedies for sciatica?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Rest, hot\/cold compress, herbal oil massage, and mild stretching can help manage symptoms.\" } },\n    { \"@type\": \"Question\", \"name\": \"Does diet play a role in sciatica recovery?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, a Vata-pacifying diet helps reduce inflammation and supports nerve healing.\" } }\n  ]\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Kerala Ayurveda \u00b7 100+ Years Legacy Ayurvedic Treatment for Sciatica Sciatica causes radiating pain from the lower back or buttocks through the thighs to the foot, disrupting even simple movements like walking, sitting, or sleeping. At Sitaram Retreat, our Ayurvedic treatment for sciatica addresses the root cause through a personalised, time-tested healing system grounded in<a class=\"excerpt-read-more\" href=\"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-treatment-for-sciatica\/\" title=\"ReadAyurvedic Treatment for Sciatica\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10782,"parent":1356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10691","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/comments?post=10691"}],"version-history":[{"count":16,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10691\/revisions"}],"predecessor-version":[{"id":11271,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10691\/revisions\/11271"}],"up":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media\/10782"}],"wp:attachment":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media?parent=10691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}