{"id":10668,"date":"2026-08-19T18:06:28","date_gmt":"2026-08-19T18:06:28","guid":{"rendered":"https:\/\/sitaramretreat.com\/?page_id=10668"},"modified":"2026-08-25T12:30:18","modified_gmt":"2026-08-25T12:30:18","slug":"ayurvedic-medicine-for-mental-problems","status":"publish","type":"page","link":"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-medicine-for-mental-problems\/","title":{"rendered":"Ayurvedic Medicine for Mental Problems"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\nhtml { scroll-behavior: smooth; }\n\n.sr-landing {\n  --forest: #285b51;\n  --forest-dark: #1c4038;\n  --forest-tint: #edf3f1;\n  --orange: #fa4c06;\n  --orange-dark: #d94005;\n  --orange-tint: #fff2ec;\n  --cream: #fffff4;\n  --white: #ffffff;\n  --text: #285b51;\n  --text-light: #4f7168;\n  --gray: #707070;\n  --border: #e3e4d8;\n  --shadow: 0 4px 24px rgba(40,91,81,0.10);\n\n  display: block;\n  font-family: 'Poppins', sans-serif;\n  color: var(--text);\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n.sr-landing, .sr-landing * { box-sizing: border-box; }\n.sr-landing p, .sr-landing h1, .sr-landing h2, .sr-landing h3, .sr-landing h4,\n.sr-landing ul, .sr-landing li, .sr-landing div, .sr-landing button, .sr-landing input,\n.sr-landing select, .sr-landing textarea { margin: 0; padding: 0; }\n\n.sr-landing .icon { width: 16px; height: 16px; display: inline-block; vertical-align: -3px; flex-shrink: 0; }\n\n\/* \u2500\u2500\u2500 SECTION BANDS \u2500\u2500\u2500 *\/\n.sr-landing .sr-sec { padding: 72px 32px; position: relative; overflow: hidden; }\n.sr-landing .sr-sec--cream { background: var(--cream); }\n.sr-landing .sr-sec--white { background: var(--white); }\n.sr-landing .sr-sec--forest { background: var(--forest-dark); color: rgba(255,255,255,0.92); }\n.sr-landing .sr-sec--cta { background: var(--orange-tint); padding: 40px 32px; }\n.sr-landing .sr-inner { max-width: 1120px; margin: 0 auto; position: relative; z-index: 1; }\n.sr-landing .sr-inner--narrow { max-width: 840px; }\n\n\/* decorative botanical texture (green sections only) *\/\n.sr-landing .sr-deco { position: absolute; width: 220px; height: 220px; opacity: 0.07; color: #ffffff; pointer-events: none; z-index: 0; }\n.sr-landing .sr-deco--tl { top: -30px; left: -30px; transform: rotate(10deg); }\n.sr-landing .sr-deco--br { bottom: -30px; right: -30px; transform: rotate(200deg); color: var(--orange); opacity: 0.10; }\n\n\/* \u2500\u2500\u2500 TYPOGRAPHY \u2500\u2500\u2500 *\/\n.sr-landing .sr-eyebrow {\n  display: inline-block;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: var(--orange);\n  margin-bottom: 10px;\n}\n.sr-landing .sr-eyebrow--inverse { color: #ff9a6e; }\n.sr-landing h2 {\n  font-size: 32px;\n  font-weight: 700;\n  color: var(--forest-dark);\n  margin-bottom: 20px;\n  line-height: 1.25;\n}\n.sr-landing h3 { font-size: 20px; font-weight: 600; color: var(--forest); margin-bottom: 10px; }\n.sr-landing h4 { font-size: 17px; font-weight: 600; color: var(--forest); margin-bottom: 8px; }\n.sr-landing p { font-size: 17px; line-height: 1.8; color: var(--text-light); margin-bottom: 18px; }\n.sr-landing p:last-child { margin-bottom: 0; }\n.sr-landing p a { color: var(--forest); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(40,91,81,0.35); }\n.sr-landing p a:hover { color: var(--orange); }\n.sr-landing .sr-strong-lead { color: var(--forest); font-weight: 600; }\n.sr-landing .sr-h2-inverse { color: var(--white); }\n.sr-landing .sr-lead-inverse { color: rgba(255,255,255,0.8); font-size: 17px; margin-bottom: 28px; }\n\n\/* \u2500\u2500\u2500 BUTTONS \u2500\u2500\u2500 *\/\n.sr-landing .btn-primary {\n  background: var(--orange);\n  color: var(--white);\n  border: none;\n  padding: 14px 26px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-primary:hover { background: var(--orange-dark); }\n.sr-landing .btn-primary .icon { color: var(--white); }\n\n.sr-landing .btn-outline {\n  background: transparent;\n  color: var(--forest);\n  border: 1.5px solid var(--forest);\n  padding: 13px 24px;\n  border-radius: 6px;\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  font-weight: 500;\n  cursor: pointer;\n  text-decoration: none;\n  transition: all 0.2s;\n  display: inline-flex;\n  align-items: center;\n  gap: 8px;\n  white-space: nowrap;\n}\n.sr-landing .btn-outline:hover { background: var(--forest); color: var(--white); }\n.sr-landing .btn-outline--inverse { border-color: rgba(255,255,255,0.7); color: var(--white); }\n.sr-landing .btn-outline--inverse:hover { background: rgba(255,255,255,0.15); border-color: var(--white); }\n\n.sr-landing .sr-cta-row { display: flex; gap: 14px; flex-wrap: wrap; }\n.sr-landing .sr-cta-row--center { justify-content: center; }\n\n\/* \u2500\u2500\u2500 HERO (two-column: copy + image) \u2500\u2500\u2500 *\/\n.sr-landing .sr-hero { padding: 88px 32px; text-align: left; }\n.sr-landing .sr-hero-inner {\n  max-width: 1080px;\n  display: flex;\n  align-items: center;\n  gap: 56px;\n}\n.sr-landing .sr-hero-text { flex: 1; min-width: 0; }\n.sr-landing .sr-hero-image { flex-shrink: 0; width: 320px; }\n.sr-landing .sr-hero-image img {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 20px;\n  box-shadow: 0 24px 56px rgba(0,0,0,0.38);\n  border: 1px solid rgba(255,255,255,0.12);\n}\n.sr-landing .sr-badge {\n  display: inline-block;\n  background: rgba(250,76,6,0.15);\n  border: 1px solid rgba(250,76,6,0.4);\n  color: #ff9a6e;\n  font-size: 13px;\n  font-weight: 500;\n  letter-spacing: 0.5px;\n  padding: 6px 16px;\n  border-radius: 20px;\n  margin-bottom: 20px;\n}\n.sr-landing .sr-hero h1 {\n  font-size: clamp(28px, 3.6vw, 40px);\n  font-weight: 700;\n  color: var(--white);\n  line-height: 1.25;\n  margin-bottom: 18px;\n}\n.sr-landing .sr-hero-lead {\n  color: rgba(255,255,255,0.8);\n  font-size: 17px;\n  line-height: 1.7;\n  margin-bottom: 32px;\n  max-width: 520px;\n}\n.sr-landing .sr-trust-row { display: flex; gap: 32px; flex-wrap: wrap; margin-top: 40px; padding-top: 32px; border-top: 1px solid rgba(255,255,255,0.15); }\n.sr-landing .sr-trust-item { display: flex; flex-direction: column; }\n.sr-landing .sr-trust-item strong { color: var(--white); font-size: 22px; font-weight: 700; }\n.sr-landing .sr-trust-item span { color: rgba(255,255,255,0.65); font-size: 13px; }\n\n\/* \u2500\u2500\u2500 CTA STRIP (between sections) \u2500\u2500\u2500 *\/\n.sr-landing .sr-cta-strip { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; }\n.sr-landing .sr-cta-strip-text h4 { margin-bottom: 4px; color: var(--forest-dark); }\n.sr-landing .sr-cta-strip-text p { font-size: 15px; margin-bottom: 0; color: var(--text-light); }\n\n\/* \u2500\u2500\u2500 CHECK LIST (benefits \/ results) \u2500\u2500\u2500 *\/\n.sr-landing .check-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 32px; margin: 20px 0 24px; }\n.sr-landing .check-item { display: flex; align-items: flex-start; gap: 10px; font-size: 16px; color: var(--text-light); }\n.sr-landing .icon-check { color: var(--orange); margin-top: 4px; }\n\n\/* \u2500\u2500\u2500 SCAN GRID (symptoms \/ causes) \u2500\u2500\u2500 *\/\n.sr-landing .scan-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 2px 32px; margin: 20px 0 24px; }\n.sr-landing .scan-item { display: flex; align-items: flex-start; gap: 12px; padding: 10px 0; font-size: 16px; color: var(--text-light); border-bottom: 1px solid var(--border); }\n.sr-landing .scan-item .dot { flex-shrink: 0; width: 6px; height: 6px; border-radius: 50%; background: var(--orange); margin-top: 9px; }\n\n\/* \u2500\u2500\u2500 HOW IT WORKS: TIMELINE LIST \u2500\u2500\u2500 *\/\n.sr-landing .steps-list { position: relative; margin-top: 40px; }\n.sr-landing .steps-list::before {\n  content: '';\n  position: absolute;\n  left: 21px;\n  top: 22px;\n  bottom: 22px;\n  width: 2px;\n  background: rgba(255,255,255,0.18);\n  z-index: 0;\n}\n.sr-landing .step-row { display: grid; grid-template-columns: 44px 1fr; gap: 24px; position: relative; z-index: 1; padding-bottom: 36px; }\n.sr-landing .step-row:last-child { padding-bottom: 0; }\n.sr-landing .step-num {\n  width: 44px; height: 44px; border-radius: 50%;\n  background: var(--orange); color: var(--white);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 17px; font-weight: 700;\n}\n.sr-landing .step-content { padding-top: 6px; }\n.sr-landing .step-content h3 { color: var(--white); font-size: 18px; margin-bottom: 6px; }\n.sr-landing .step-content p { color: rgba(255,255,255,0.72); font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 TREATMENT MODALITY CARDS \u2500\u2500\u2500 *\/\n.sr-landing .modality-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin-top: 28px; align-items: stretch; }\n.sr-landing .modality-card { background: var(--cream); border: 1px solid var(--border); border-radius: 12px; padding: 26px; display: flex; flex-direction: column; }\n.sr-landing .modality-icon { width: 30px; height: 30px; color: var(--orange); margin-bottom: 14px; }\n.sr-landing .modality-card p { font-size: 15px; margin-bottom: 0; }\n.sr-landing .modality-card .tag-list { margin-top: auto; padding-top: 16px; display: flex; flex-wrap: wrap; gap: 6px; }\n.sr-landing .modality-card .tag { font-size: 12px; font-weight: 500; color: var(--forest); background: rgba(40,91,81,0.08); border-radius: 12px; padding: 4px 10px; }\n\n\/* \u2500\u2500\u2500 SAFETY BOX \u2500\u2500\u2500 *\/\n.sr-landing .safety-box {\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  background: var(--forest-tint);\n  border: 1px solid rgba(40,91,81,0.15);\n  border-radius: 12px;\n  padding: 26px 28px;\n}\n.sr-landing .icon-shield { width: 26px; height: 26px; color: var(--forest); margin-top: 4px; }\n.sr-landing .safety-box p { font-size: 15.5px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 RELATED SERVICES \u2500\u2500\u2500 *\/\n.sr-landing .related-box { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--border); }\n.sr-landing .related-box strong { font-size: 14px; color: var(--forest); }\n.sr-landing .related-pill {\n  background: var(--white);\n  border: 1.5px solid var(--forest);\n  color: var(--forest);\n  font-size: 14px;\n  font-weight: 500;\n  padding: 7px 16px;\n  border-radius: 20px;\n  text-decoration: none;\n  transition: all 0.2s;\n}\n.sr-landing .related-pill:hover { background: var(--forest); color: var(--white); }\n\n\/* \u2500\u2500\u2500 WHY CHOOSE GRID \u2500\u2500\u2500 *\/\n.sr-landing .why-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; margin-top: 28px; align-items: stretch; }\n.sr-landing .why-card { background: var(--white); border-radius: 12px; padding: 24px; border: 1px solid var(--border); display: flex; flex-direction: column; }\n.sr-landing .why-icon { width: 26px; height: 26px; color: var(--orange); margin-bottom: 12px; }\n.sr-landing .why-card p { font-size: 15px; margin-bottom: 0; }\n\n\/* \u2500\u2500\u2500 STICKY MOBILE CTA \u2500\u2500\u2500 *\/\n.sr-landing .sticky-mobile-cta {\n  display: none;\n  position: fixed;\n  bottom: 0; left: 0; right: 0;\n  z-index: 200;\n  padding: 12px 16px;\n  background: var(--white);\n  border-top: 1px solid var(--border);\n  box-shadow: 0 -4px 20px rgba(0,0,0,0.08);\n  gap: 10px;\n}\n.sr-landing .sticky-mobile-cta .btn-primary,\n.sr-landing .sticky-mobile-cta .btn-outline { flex: 1; justify-content: center; font-size: 14px; padding: 12px 10px; }\n\n\/* \u2500\u2500\u2500 FAQ ACCORDION \u2500\u2500\u2500 *\/\n.sr-landing .faq-item { border-bottom: 1px solid var(--border); }\n.sr-landing .faq-q {\n  width: 100%;\n  background: none;\n  border: none;\n  display: flex;\n  align-items: center;\n  gap: 12px;\n  padding: 20px 0;\n  font-family: 'Poppins', sans-serif;\n  font-size: 16px;\n  font-weight: 600;\n  color: var(--forest);\n  cursor: pointer;\n  text-align: left;\n  transition: color 0.2s;\n}\n.sr-landing .faq-q:hover { color: var(--orange); }\n.sr-landing .faq-q[aria-expanded=\"true\"] { color: var(--orange); }\n.sr-landing .faq-num { color: var(--orange); font-weight: 700; flex-shrink: 0; font-size: 14px; }\n.sr-landing .faq-icon {\n  margin-left: auto;\n  flex-shrink: 0;\n  font-size: 22px;\n  font-weight: 300;\n  color: var(--gray);\n  transition: transform 0.25s;\n  line-height: 1;\n}\n.sr-landing .faq-q[aria-expanded=\"true\"] .faq-icon { transform: rotate(45deg); color: var(--orange); }\n.sr-landing .faq-a {\n  font-size: 15.5px;\n  color: var(--text-light);\n  line-height: 1.75;\n  padding-bottom: 20px;\n  padding-right: 30px;\n  animation: sr-fadeDown 0.2s ease;\n}\n@keyframes sr-fadeDown {\n  from { opacity: 0; transform: translateY(-6px); }\n  to   { opacity: 1; transform: translateY(0); }\n}\n\n\/* \u2500\u2500\u2500 FINAL CTA \u2500\u2500\u2500 *\/\n.sr-landing .sr-final-cta { text-align: center; }\n.sr-landing .sr-final-cta .sr-lead-inverse { max-width: 640px; margin-left: auto; margin-right: auto; }\n\n\/* \u2500\u2500\u2500 RESPONSIVE (sr-landing) \u2500\u2500\u2500 *\/\n@media (max-width: 1100px) {\n  .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr 1fr; }\n}\n@media (max-width: 900px) {\n  .sr-landing .scan-grid { grid-template-columns: 1fr 1fr; }\n  .sr-landing .sr-hero-inner { flex-direction: column; align-items: flex-start; gap: 40px; }\n  .sr-landing .sr-hero-image { width: 220px; align-self: center; order: -1; }\n  .sr-landing .sr-hero-lead { max-width: none; }\n}\n@media (max-width: 760px) {\n  .sr-landing .check-grid, .sr-landing .scan-grid, .sr-landing .modality-grid, .sr-landing .why-grid { grid-template-columns: 1fr; }\n  .sr-landing .sticky-mobile-cta { display: flex; }\n  .sr-landing .sr-sec { padding: 48px 20px; }\n  .sr-landing .sr-hero { padding: 48px 20px; }\n  .sr-landing h2 { font-size: 26px; }\n  .sr-landing .sr-cta-strip { text-align: center; justify-content: center; }\n  .sr-landing .steps-list::before { left: 21px; }\n}\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   POPUP FORM MODALS \u2014 these are NOT inside .sr-landing (they\n   live in a separate Group block containing the real Contact\n   Form 7 block), so every selector below is written unscoped\n   on purpose.\n\n   The Group itself (class \"sr-form-section\") IS the modal box.\n   It sits hidden (display:none) until a CTA button's click is\n   intercepted by JS, which adds \"is-open\" and injects a\n   backdrop element. Its position in the page's block order no\n   longer matters, since position:fixed removes it from normal\n   flow \u2014 it always renders centered over the viewport.\n\n   The two CF7 forms (Make a Reservation \/ Contact Us) were\n   built at different times with different field types \u2014\n   selects, date pickers, radios, checkboxes, plain inputs \u2014\n   so these rules deliberately target broad tag\/type selectors\n   rather than assuming one consistent CF7 template.\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n.sr-modal-backdrop {\n  position: fixed;\n  inset: 0;\n  background: rgba(28, 64, 56, 0.65);\n  z-index: 9998;\n}\nbody.sr-modal-open { overflow: hidden; }\n\n.sr-form-section {\n  display: none;\n  position: fixed;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  z-index: 9999;\n  width: 92%;\n  max-width: 560px;\n  max-height: 88vh;\n  overflow-y: auto;\n  background: #ffffff;\n  border-radius: 16px;\n  padding: 40px;\n  box-shadow: 0 30px 80px rgba(0,0,0,0.4);\n  text-align: left;\n  -webkit-overflow-scrolling: touch;\n}\n.sr-form-section.is-open { display: block; animation: sr-modal-in 0.2s ease; }\n@keyframes sr-modal-in {\n  from { opacity: 0; transform: translate(-50%, -50%) scale(0.96); }\n  to   { opacity: 1; transform: translate(-50%, -50%) scale(1); }\n}\n\n.sr-modal-close {\n  position: absolute;\n  top: 16px;\n  right: 16px;\n  width: 34px;\n  height: 34px;\n  border-radius: 50%;\n  border: none;\n  background: #f3f4ee;\n  color: #285b51;\n  font-size: 20px;\n  line-height: 1;\n  cursor: pointer;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  z-index: 1;\n}\n.sr-modal-close:hover { background: #e3e4d8; }\n\n.sr-form-section .sr-inner { margin: 0 32px 20px 0; }\n.sr-form-section .sr-eyebrow {\n  display: inline-block;\n  font-family: 'Poppins', sans-serif;\n  font-size: 13px;\n  font-weight: 600;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  color: #fa4c06;\n  margin-bottom: 10px;\n}\n.sr-form-section h2 {\n  font-family: 'Poppins', sans-serif;\n  font-size: 24px;\n  font-weight: 700;\n  color: #1c4038;\n  margin: 0 0 10px;\n  line-height: 1.25;\n}\n.sr-form-section .sr-inner p {\n  font-family: 'Poppins', sans-serif;\n  font-size: 15px;\n  color: #4f7168;\n  margin: 0;\n  line-height: 1.6;\n}\n\n\/* the Contact Form 7 block itself needs \"Additional CSS Class\" = sr-embedded-form\n   \u2014 no card chrome of its own anymore, the modal box above already provides it *\/\n.sr-embedded-form { margin: 0; }\n\n\/* reset any inherited centering\/serif styling from the theme *\/\n.sr-embedded-form, .sr-embedded-form * { text-align: left; font-family: 'Poppins', sans-serif; box-sizing: border-box; }\n\n.sr-embedded-form form { display: block; }\n.sr-embedded-form form > p,\n.sr-embedded-form .wpcf7-form-control-wrap { display: block; margin-bottom: 18px; }\n\n\/* section headings that live inside the form content (e.g. \"Reservation\") *\/\n.sr-embedded-form h1, .sr-embedded-form h2, .sr-embedded-form h3, .sr-embedded-form h4 {\n  font-size: 12px !important;\n  font-weight: 700 !important;\n  color: #fa4c06 !important;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  text-align: left !important;\n  margin: 28px 0 12px !important;\n  padding-top: 20px;\n  border-top: 1px solid #e3e4d8;\n}\n.sr-embedded-form h1:first-child, .sr-embedded-form h2:first-child,\n.sr-embedded-form h3:first-child, .sr-embedded-form h4:first-child {\n  margin-top: 0 !important;\n  padding-top: 0;\n  border-top: none;\n}\n\n\/* plain question\/label text that CF7 renders as its own paragraph above a field *\/\n.sr-embedded-form form > p:has(> 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stroke-linecap=\"round\"><\/line><path d=\"M9 3c0 1.5 1.2 1.5 1.2 3S9 7.5 9 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M14 3c0 1.5 1.2 1.5 1.2 3S14 7.5 14 9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/symbol>\n    <symbol id=\"sr-lotus\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"4.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"12\" cy=\"19.5\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"4.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><circle cx=\"19.5\" cy=\"12\" r=\"2.3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><\/circle><\/symbol>\n    <symbol id=\"sr-branch\" viewBox=\"0 0 200 200\">\n      <path d=\"M14 190 Q 64 120 44 40 Q 94 80 104 10\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><\/path>\n      <ellipse cx=\"58\" cy=\"150\" rx=\"20\" ry=\"9\" transform=\"rotate(-40 58 150)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"38\" cy=\"88\" rx=\"18\" ry=\"8\" transform=\"rotate(30 38 88)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"78\" cy=\"48\" rx=\"15\" ry=\"7\" transform=\"rotate(-20 78 48)\" fill=\"currentColor\"><\/ellipse>\n      <ellipse cx=\"20\" cy=\"150\" rx=\"13\" ry=\"6\" transform=\"rotate(20 20 150)\" fill=\"currentColor\"><\/ellipse>\n    <\/symbol>\n  <\/svg>\n\n  <!-- 1. HERO -->\n  <section class=\"sr-sec sr-sec--forest sr-hero\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-hero-inner\">\n      <div class=\"sr-hero-text\">\n        <div class=\"sr-badge\">Kerala Ayurveda \u00b7 100+ Years Legacy<\/div>\n        <h2>Ayurvedic Medicine for Mental Problems<\/h2>\n        <p class=\"sr-hero-lead\">Mental health challenges are becoming increasingly common in today&#8217;s fast-paced world. Constant stress, anxiety, emotional exhaustion, disturbed sleep, mood swings, burnout, and mental fatigue can gradually affect every aspect of life. While modern treatments often focus on symptom management, Ayurveda takes a deeper approach by identifying and correcting the root imbalance behind mental and emotional distress.<\/p>\n        <p class=\"sr-hero-lead\">At Sitaram Retreat, Ayurvedic medicine for mental problems is designed to restore harmony between the body, mind, and nervous system through personalised therapies, herbal medicines, Panchakarma detox, yoga, meditation, and lifestyle correction. Backed by a healing legacy of more than 100 years, Sitaram Retreat combines authentic Ayurveda with medically guided wellness programs in deeply calming natural surroundings.<\/p>\n        <div class=\"sr-cta-row\">\n          <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n        <\/div>\n        <div class=\"sr-trust-row\">\n          <div class=\"sr-trust-item\"><strong>100+<\/strong><span>Years of Legacy<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>NABH<\/strong><span>Accredited Hospital<\/span><\/div>\n          <div class=\"sr-trust-item\"><strong>5000+<\/strong><span>Patients Treated<\/span><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"sr-hero-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sitaramretreat.com\/wp-content\/uploads\/2026\/08\/image-9.jpg\" alt=\"Ayurvedic Medicine for Mental Problems at Sitaram Retreat\" loading=\"eager\" width=\"736\" height=\"920\" title=\"\">\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2. UNDERSTANDING MENTAL PROBLEMS -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Understanding Mental Problems<\/span>\n      <h2>Understanding Mental Problems Through Ayurveda<\/h2>\n      <p>According to Ayurveda, mental health disorders are closely linked to imbalances in the doshas, especially Vata dosha, which governs the nervous system and mental activity. When Vata becomes aggravated due to stress, irregular routines, poor sleep, emotional trauma, or unhealthy eating habits, it can lead to various psychological and emotional disturbances.<\/p>\n      \n      <p class=\"sr-strong-lead\">Common symptoms include:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Anxiety and constant worry<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Overthinking and restlessness<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Insomnia or poor sleep quality<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Emotional instability<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Mental fatigue and lack of concentration<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Fear, panic, or nervousness<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Mood swings and irritability<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Low motivation and burnout<\/div>\n      <\/div>\n      <p style=\"margin-top:20px;\">Ayurveda also recognises that digestive health, emotional experiences, and lifestyle habits directly influence mental wellbeing. Instead of isolating the mind from the body, Ayurveda views mental health as part of overall health.<\/p>\n      <p>This is why ayurvedic medicine for mental problems focuses on balancing the nervous system, improving sleep, calming the mind, strengthening digestion, and restoring emotional stability naturally.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 1 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Seeking relief from stress and mental fatigue?<\/h4>\n        <p>Consult with our expert Ayurvedic doctors to restore your mind and emotional strength.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\"><svg class=\"icon\"><use href=\"#sr-calendar\"><\/use><\/svg>Book a Free Consultation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 3. OUR AYURVEDIC APPROACH -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Our Approach<\/span>\n      <h2>Our Ayurvedic Approach to Mental Wellness<\/h2>\n      <p>At <a href=\"https:\/\/sitaramretreat.com\/\">Sitaram Retreat<\/a>, healing begins with understanding the individual. Every guest undergoes a detailed Ayurvedic consultation to assess their prakriti (body constitution), dosha imbalances, emotional condition, and lifestyle patterns. Based on this assessment, a personalised treatment program is created.<\/p>\n      <p class=\"sr-strong-lead\">The treatment may include:<\/p>\n\n      <div class=\"why-grid\" style=\"margin-top:25px;\">\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-lotus\"><\/use><\/svg>\n          <h4><a href=\"https:\/\/sitaramretreat.com\/ayurvedic-therapies\/shirodhara\/\">Shirodhara<\/a><\/h4>\n          <p>One of the most effective Ayurvedic therapies for stress, anxiety, and sleep disorders, Shirodhara involves pouring a continuous stream of warm medicated oil over the forehead. This therapy deeply relaxes the nervous system and promotes emotional calmness.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-leaf\"><\/use><\/svg>\n          <h4><a href=\"https:\/\/sitaramretreat.com\/ayurvedic-therapies\/abhayangam\/\">Abhyangam<\/a><\/h4>\n          <p>A therapeutic full-body massage using medicated herbal oils helps release physical tension, improve circulation, and calm mental agitation.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-bowl\"><\/use><\/svg>\n          <h4>Panchakarma Detox<\/h4>\n          <p>Panchakarma is a classical Ayurvedic cleansing process that helps remove toxins, improve mental clarity, and rebalance the doshas. It is often recommended for chronic stress, emotional exhaustion, and lifestyle-related mental health concerns.<\/p>\n        <\/div>\n        <div class=\"why-card\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-shield\"><\/use><\/svg>\n          <h4>Herbal Medicines<\/h4>\n          <p>Ayurvedic herbs such as Ashwagandha, Brahmi, Jatamansi, and Tulsi may be included to support cognitive function, reduce stress, and strengthen the nervous system naturally. Treatment plans are always personalised and medically supervised.<\/p>\n        <\/div>\n        <div class=\"why-card\" style=\"grid-column: 1 \/ -1;\">\n          <svg class=\"icon why-icon\"><use href=\"#sr-heart\"><\/use><\/svg>\n          <h4>Yoga, Meditation &amp; Breathwork<\/h4>\n          <p>Daily yoga sessions, pranayama, mindfulness practices, and Yoga Nidra are integrated into the healing journey to improve emotional resilience and mental balance.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CTA STRIP 2 -->\n  <section class=\"sr-sec sr-sec--cta\">\n    <div class=\"sr-inner sr-cta-strip\">\n      <div class=\"sr-cta-strip-text\">\n        <h4>Experience authentic Ayurvedic healing in Kerala<\/h4>\n        <p>Personalised treatment plans tailored to your mind and body constitution.<\/p>\n      <\/div>\n      <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n    <\/div>\n  <\/section>\n\n  <!-- 4. WHO CAN BENEFIT -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Is This Right For You<\/span>\n      <h2>Who Can Benefit from Ayurvedic Medicine for Mental Problems?<\/h2>\n      <p>Ayurvedic treatment can support individuals experiencing:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Anxiety and stress<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Mental burnout<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Sleep disturbances<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Emotional fatigue<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Mild depression symptoms<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Panic episodes<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Lack of focus and concentration<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Lifestyle-related emotional imbalance<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Work-related stress and exhaustion<\/div>\n      <\/div>\n      <p style=\"margin-top:20px;\">It is also beneficial for those seeking preventive mental wellness care and a healthier, more balanced lifestyle.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 5. WHAT RESULTS CAN YOU EXPECT -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">What to Expect<\/span>\n      <h2>What Results Can You Expect from Ayurveda?<\/h2>\n      <p>Ayurveda does not promise overnight results. Instead, it works gradually and holistically to improve the body&#8217;s natural ability to heal and regulate itself.<\/p>\n      <p class=\"sr-strong-lead\">Many guests experience:<\/p>\n      <div class=\"check-grid\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Better sleep quality<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduced anxiety and nervousness<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Improved emotional balance<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Increased mental clarity and focus<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Better energy levels<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Reduced stress-related physical symptoms<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Greater sense of calm and wellbeing<\/div>\n      <\/div>\n      <p style=\"margin-top:20px;\">With consistent treatment, healthy routines, and lifestyle support, Ayurveda can help create long-term improvements in mental and emotional health.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 6. WHY CHOOSE SITARAM RETREAT -->\n  <section class=\"sr-sec sr-sec--white\">\n    <div class=\"sr-inner\">\n      <span class=\"sr-eyebrow\">Why Sitaram<\/span>\n      <h2>Why Choose Sitaram Retreat?<\/h2>\n      <p>Sitaram Retreat offers a deeply authentic Ayurvedic healing experience rooted in tradition, clinical expertise, and personalised care.<\/p>\n      <p class=\"sr-strong-lead\">What makes Sitaram different:<\/p>\n\n      <div class=\"check-grid\" style=\"margin-top:20px;\">\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>More than 100 years of Ayurvedic healing legacy<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>NABH-accredited Ayurvedic care standards<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Experienced Ayurvedic doctors and therapists<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Personalised treatment programs<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Healing environments by the beach and mountains in Kerala<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Integration of Ayurveda, yoga, meditation, and nutrition<\/div>\n        <div class=\"check-item\"><svg class=\"icon icon-check\"><use href=\"#sr-check\"><\/use><\/svg>Focus on sustainable healing, not temporary relief<\/div>\n      <\/div>\n\n      <p style=\"margin-top:25px;\">The natural surroundings, calming atmosphere, and medically guided therapies together create a healing environment where both the body and mind can recover deeply.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 7. FAQ -->\n  <section class=\"sr-sec sr-sec--cream\">\n    <div class=\"sr-inner sr-inner--narrow\">\n      <span class=\"sr-eyebrow\">FAQ<\/span>\n      <h2>Frequently Asked Questions<\/h2>\n\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q1<\/span> Can Ayurveda help with mental problems naturally?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Ayurveda focuses on balancing the nervous system, calming the mind, improving sleep, and correcting lifestyle imbalances naturally through therapies, herbs, diet, and yoga.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q2<\/span> What mental health conditions can Ayurveda support?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Ayurveda may help manage stress, anxiety, insomnia, emotional fatigue, mild depression symptoms, burnout, and nervous imbalance.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q3<\/span> Which Ayurvedic therapy is best for anxiety and stress?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Shirodhara is considered one of the most effective Ayurvedic therapies for calming the mind and reducing stress and anxiety.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q4<\/span> Are Ayurvedic medicines for mental problems safe?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">When prescribed by qualified Ayurvedic doctors, Ayurvedic medicines and therapies are generally safe and personalised to the individual&#8217;s condition.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q5<\/span> How long does Ayurvedic treatment for mental wellness take?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">The duration depends on the severity of the condition and the individual&#8217;s response. Many people notice improvements within a few weeks of consistent treatment.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q6<\/span> Does Ayurveda help improve sleep problems?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Ayurvedic therapies and herbs often help relax the nervous system and improve sleep quality naturally.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q7<\/span> Can Panchakarma help mental health?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Panchakarma detox helps remove toxins, improve clarity, reduce stress, and support emotional balance.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q8<\/span> Does Sitaram Retreat offer personalised treatment plans?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Every guest receives a customised Ayurvedic program based on their body constitution, symptoms, and health goals.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q9<\/span> Is yoga included in mental wellness programs at Sitaram Retreat?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Yes. Yoga, pranayama, meditation, and mindfulness practices are integrated into many wellness programs.<\/div>\n      <\/div>\n      <div class=\"faq-item\">\n        <button class=\"faq-q\" aria-expanded=\"false\">\n          <span class=\"faq-num\">Q10<\/span> Why choose Sitaram Retreat for Ayurvedic mental wellness treatment?\n          <span class=\"faq-icon\">+<\/span>\n        <\/button>\n        <div class=\"faq-a\" hidden=\"\">Sitaram Retreat combines authentic Ayurveda, experienced doctors, personalised care, and a healing natural environment backed by over 100 years of Ayurvedic legacy.<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 8. FINAL CTA -->\n  <section class=\"sr-sec sr-sec--forest\">\n    <svg class=\"sr-deco sr-deco--tl\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <svg class=\"sr-deco sr-deco--br\"><use href=\"#sr-branch\"><\/use><\/svg>\n    <div class=\"sr-inner sr-inner--narrow sr-final-cta\">\n      <h2 class=\"sr-h2-inverse\">Restore Your Mental &amp; Emotional Balance<\/h2>\n      <p class=\"sr-lead-inverse\">Take the first step toward lasting wellness and peace of mind with authentic Ayurvedic care at Sitaram Retreat.<\/p>\n      <div class=\"sr-cta-row sr-cta-row--center\">\n        <a href=\"https:\/\/sitaramretreat.com\/make-a-reservation\/\" class=\"btn-primary\">Make a Reservation<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- Sticky Mobile CTA -->\n  <div class=\"sticky-mobile-cta\">\n    <a href=\"tel:+918138888912\" class=\"btn-outline\"><svg class=\"icon\"><use href=\"#sr-phone\"><\/use><\/svg>Call<\/a>\n    <a href=\"https:\/\/sitaramretreat.com\/ask-the-doctor\/\" class=\"btn-primary\">Book Consultation<\/a>\n  <\/div>\n\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    { \"@type\": \"Question\", \"name\": \"Can Ayurveda help with mental problems naturally?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes. 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Constant stress, anxiety, emotional exhaustion, disturbed sleep, mood swings, burnout, and mental fatigue can gradually affect every aspect of life. While modern treatments often focus on symptom management, Ayurveda takes a deeper approach<a class=\"excerpt-read-more\" href=\"https:\/\/sitaramretreat.com\/de\/conditions\/ayurvedic-medicine-for-mental-problems\/\" title=\"ReadAyurvedic Medicine for Mental Problems\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10835,"parent":1356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10668","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/comments?post=10668"}],"version-history":[{"count":7,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10668\/revisions"}],"predecessor-version":[{"id":11110,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/10668\/revisions\/11110"}],"up":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/pages\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media\/10835"}],"wp:attachment":[{"href":"https:\/\/sitaramretreat.com\/de\/wp-json\/wp\/v2\/media?parent=10668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}