Step away from the noise of everyday life and enter a space where time slows down and nature invites you to rest, reflect, and realign with yourself.
Guided personally by Dr. Vignesh Devraj MD (Ay), this retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. You’ll learn to listen to your body, understand the language of your mind, and rebuild habits that support long-term health and vitality.
Far from the bustle of Calangute and Candolim lies Old Goa, once the capital of Portuguese India and now a UNESCO-celebrated enclave of history and heritage. Amidst this quiet stands The Postcard Ayurveda Retreat, overlooking hundreds of acres of reserve forests.
Our sunlit rooms rest beneath a canopy of trees, each with a private balcony overlooking lush gardens and the valley beyond. At the heart of the estate stands a 300-year-old banyan tree, its presence setting the tone of calm that defines the retreat.
They are more than restful spaces, they extend your healing journey. Combined with the traditional wisdom and 104 years legacy of Sitaram Ayurveda, this space becomes your sanctuary for inner reset and renewal.
If you’ve ever felt stuck in cycles of fatigue, anxiety, metabolic issues, burnout or recurring health issues, this retreat offers a sustainable way out. Through a blend of daily treatments, guided workshops, and introspective practices, you’ll learn to:
This is your chance to experience Ayurveda as a living practice, not just a treatment plan.
Each day unfolds with immersive sessions designed to help you rediscover balance through awareness and practice. These workshops blend ancient Ayurvedic wisdom with modern understanding, making it simple, practical, and deeply transformative. You’ll leave not just informed, but inspired to live with intention and harmony.
Explore the five layers of your being, from the physical to the spiritual and understand how true healing happens when all layers align. Through guided discussions and reflection, you’ll learn to sense where imbalance begins and how awareness itself can restore harmony.
Discover your unique Ayurvedic constitution (Prakruti) and identify current imbalances (Vikruti). This session helps you understand why certain foods, habits, or environments work for you, and others don’t, while breaking the common myths surrounding doshas.
Learn how your body’s rhythm is connected to what, when, and how you eat and rest. These sessions reveal practical, easy-to-follow ways to align your daily routine with your dosha, helping digestion, sleep, and energy fall back into natural flow.
In Ayurveda, Agni is central to health, governing metabolism, energy, and immunity. When Agni is balanced, digestion is efficient and nutrients are fully absorbed; when weak, toxins (Ama) can build up, affecting vitality. In this session, you’ll learn to assess your Agni, recognize signs of Ama, and adopt practices to restore balance.
Uncover the Ayurvedic perspective on mental fatigue and emotional depletion. Through breathwork, reflection, and guided tools, you’ll learn how to release stored stress and cultivate resilience, calm, and clarity in everyday life.
This session will help you understand the profound power of the mind and how setting clear, heartfelt intentions can transform your life. Especially if you often feel anxious or find yourself worrying about the future, this practice can bring deep spiritual grounding and inner peace.
If you’re someone who constantly starts new routines only to drop them after a few days, or you feel that living “healthy” is restrictive or boring, this session is for you. Here, you’ll uncover the deeper essence of what truly sustains health, not discipline or control, but joy, awareness, and alignment with your natural rhythm.
This session will show you how to bring simple spiritual practices into your everyday routine, helping you stay centered and grounded. By weaving these practices into daily habits, you create a foundation for mental clarity, emotional balance, and overall wellbeing. The goal is to make spirituality practical, accessible, and supportive of your long-term health.
X Airfares X Blood Tests X Laundry X Travel Insurance And Visa
This is an exclusive retreat, and the entire property is reserved only for this workshop during the above dates. If your schedule doesn’t allow for the full two-week retreat, please feel free to reach out to us. We are happy to explore a one-week option based on availability.
Single Occupancy : € 6000
Double Occupancy : € 8000
Single Occupancy : INR 6,00,000
Double Occupancy : INR 8,25,000
Places are limited to ensure personalized attention. Take the first step toward your transformation.
*This is an invite-only workshop. Once your request is received and you are selected, we will schedule an online Zoom call with Dr.Vignesh Devraj for an initial discovery call to assess if your expectations align with the nature of the retreat. This process helps us understand your personal intentions and ensure the experience truly serves your healing journey. It also helps avoid any mismatch or confusion later, allowing you to step into the retreat with complete clarity and confidence.
If you are interested, but not able to participate because of any reason, please share your reason with us.
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