“The core of transformation is about simply finding yourself amidst all the outside noise.”

We have put together a Yoga and Ayurveda retreat to help you re-establish a more fulfilling connection with yourself. These five days will help you explore a more conscious lifestyle and help you live intentionally.

With the help of Yogic practices, you will learn to strengthen your breath-body awareness. Using the methods of Hatha and Iyengar yoga practices, Nishtha will guide you through a beautiful blend of kriyas, asanas, pranayam and restorative healing. Through Ayurveda, we will dive deeper into the ancient understanding of Pancha Mahabhutas and explore the significant role it plays in every aspect of our life. You will also learn to identify your dosha and work towards your specific needs, in terms of exercise, diet and lifestyle choices.

A wellness gathering with morning asana sessions to evening meditations, informative Ayurveda lectures to nutritious vegetarian meals, nature excursions and more led by Nishtha Bijlani and Dr Vignesh Devraj, and backed by a team of experts at Sitaram Beach Retreat.

Take the first step towards creating an intentional lifestyle with our Yoga & Ayurveda Retreat at Sitaram Beach Retreat, Kerala.

Dates: 8th - 12th June 2022 | 4N 5D Book Now

Hosts

Nishtha Bijlani

For Nishtha, it's been 7 years of practicing, teaching, and sharing this ancient gift of yoga with people from all over India and abroad. ​ Her classes are intended at being an exciting experience of yogic practices beautifully combined with life philosophy and spirituality. Her teachings are based on traditional methods of Hatha, Ashtanga and Iyengar.

Hosts

Dr. Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation. Dr Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.

Venue: Sitaram Beach Retreat

Located on the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. Experience 100 years of legacy, tradition and divine healing of Ayurveda and Nature.

EARLY BIRD PRICE

Occupancy Price
Single Booking (without sharing) 31500
Double Booking (couple or 2 pax booking) 45000
Solo travellers in shared accommodation
(Twin bed in a shared room)
25000

PRICING

Occupancy Price
Single Booking (without sharing) 35000
Double Booking (couple or 2 pax booking) 50000
Solo travellers in shared accommodation
(Twin bed in a shared room)
27500

Avail early bird offer till 22 May 2022

Inclusions

  • Accommodation in luxury cottages
  • Three nourishing meals + two health drinks per day
  • Yoga/Meditation sessions: 8
  • Jal Neti Kriya
  • 1 night of chanting/kirtan
  • Ayurvedic lectures: 3
  • 1 Detailed consultation with an Ayurvedic physician
  • 1 Complimentary Ayurvedic session - Abhayanga: 60 minutes
  • One Ayurvedic cooking class
  • One session on Kalaripayattu
  • Access to all amenities at the retreat

Event Flow

Day 1 - 8th June

  • 11 AM onward
    Checkin
  • 12:30-2:30 PM
    Lunch

    Venue : Dining

  • 4:30 PM
    High-tea
  • 5:00-5:30 PM
    Intro & Welcome

    Facilitator : Nishtha & Vignesh

  • 5:30 - 6:45 PM
    Restorative Yoga

    Facilitator : Nishtha

    Venue : Yoga shala

  • 7:30 - 9:00 PM
    Dinner

    Venue : Dining hall

  • 10:00 PM
    Rest & Retire

Day 2 - 9th June

  • 7:00- 8:15 AM
    Hatha Yoga

    Facilitator : Nishtha

    Venue : Yoga Shala

  • 8:15 - 8:30 AM
    Herbal Drink/ Refreshment

    Venue : Cafe

  • 8:30 - 9:30 AM
    Breakfast

    Venue : Dining Hall

  • 10:00 AM - 12:00 PM
    Intro to Ayurveda + Q &A

    Facilitator : Dr. Vignesh

    Venue : Yogashala / Community hall

  • 12:00 - 12:45 PM
    Consults (prior booking)

    Facilitator : Sitaram Team

  • 12:30 - 2:00 PM
    Lunch & Rest
  • 2:00 - 2:45 PM
    Consults (prior booking)

    Facilitator : Sitaram Team

  • 3:00 - 4:15 PM
    Therapy / Activity

    Facilitator : Nishtha

    Venue : Community area/ Yoga shala

  • 4:30 PM
    High Tea

    Venue : Dining/ cafe

  • 5:15 - 6:30 PM
    Beach yoga + surya tratak

    Facilitator : Nishtha

    Beach : Beach

  • 7:30 - 9:00 PM
    Dinner

    Venue : Dining hall

  • 10:00 PM
    Rest & Retire

Day 3 - 10th June

  • 7:00- 8:15 AM
    Hatha Yoga

    Facilitator : Nishtha

    Venue : Yoga Shala

  • 8:15 - 8:30 AM
    Herbal Drink/ Refreshment

    Venue : Cafe

  • 8:30 - 9:30 AM
    Breakfast

    Venue : Dining Hall

  • 10:00 AM - 11:00 AM
    Jal Neti Kriya

    Facilitator : Nishtha

    Venue : Garden

  • 11:00 AM - 12:30 PM
    Consults/ Massage

    Facilitator : Sitaram Team

  • 12:30 - 2:00 PM
    Lunch & Rest
  • 2:00 - 3:30 PM
    Ayurveda Lecture - Dosha Part 1

    Facilitator : Dr. Vignesh

    Venue : Community area/ Yoga shala

  • 3:00 - 4:15 PM
    Therapy / Activity

    Facilitator : Nishtha

    Venue : Community area/ Yoga shala

  • 3:30 - 4:30 PM
    Consults / Massage (prior booking)

    Facilitator : Sitaram Team

  • 4:30 PM
    High Tea

    Venue : Dining/ cafe

  • 5:15 - 6:30 PM
    Yoga asana + Pranayama

    Facilitator : Nishtha

    Venue : Yoga Shala

  • 6:30-7:30 PM
    Consults / Massage (prior booking)

    Facilitator : Sitaram Team

  • 7:30 - 9:00 PM
    Dinner

    Venue : Dining hall

  • 9:30 - 10:30 PM
    Kirtan & Chanting

    Facilitator : All

    Venue : Yoga shala/ community hall

  • 10:30 PM
    Rest & Retire

Day 4 - 11th June

  • 7:00- 8:15 AM
    Hatha Yoga or Kalari Workshop

    Facilitator : Nishtha or Kalari expert

    Venue : Yoga Shala

  • 8:15 - 8:30 AM
    Herbal Drink/ Refreshment

    Venue : Cafe

  • 8:30 - 9:30 AM
    Breakfast

    Venue : Dining Hall

  • 10:00 AM - 12:00 PM
    Dosha - Part 2

    Facilitator : Dr. Vignesh

    Venue : Yogashala / Community Hall

  • 12:00 - 12:30 PM
    Consults/ Massage (Prior booking)

    Facilitator : Sitaram Team

  • 12:30 - 2:00 PM
    Lunch & Rest
  • 2:00 - 2:30 PM
    Consults (prior booking)

    Facilitator : Sitaram Team

  • 2:45 - 4:15 PM
    Ayurvedic Cooking

    Facilitator : Sitaram Team

    Venue : Community area/ Yoga shala

  • 4:30 PM
    High Tea

    Venue : Dining/ cafe

  • 5:15 - 6:30 PM
    Yoga or Kalari Workshop

    Facilitator : Nishtha or Kalari Expert

    Venue : Yoga Shala

  • 6:30-7:30 PM
    Consults / Massage (prior booking)

    Facilitator : Sitaram Team

  • 7:30 - 9:00 PM
    Dinner

    Venue : Dining hall

  • 9:30 PM
    Yoga Nidra/ Meditation

    Facilitator : Nishtha

  • 10:00 PM
    Rest & Retire

Day 5 - 12th June

  • 7:00- 8:15 AM
    Hatha Yoga (Partner Yoga)

    Facilitator : Nishtha or Kalari expert

    Venue : Yoga Shala

  • 8:15 - 8:30 AM
    Herbal Drink/ Refreshment

    Venue : Cafe

  • 8:30 - 9:30 AM
    Breakfast

    Venue : Dining Hall

  • 9:30 - 10:30 AM
    Group photos

    Venue : Garden / Shala

  • 11 AM onwards
    Check out & good byes

Join us, as we gather together with like-minded people to rejuvenate and re-align with the essence of our core being.