We have put together a Yoga and Ayurveda retreat to help you re-establish a more fulfilling connection with yourself. These five days will help you explore a more conscious lifestyle and help you live intentionally.
With the help of Yogic practices, you will learn to strengthen your breath-body awareness. Using the methods of Hatha and Iyengar yoga practices, Nishtha will guide you through a beautiful blend of kriyas, asanas, pranayam and restorative healing. Through Ayurveda, we will dive deeper into the ancient understanding of Pancha Mahabhutas and explore the significant role it plays in every aspect of our life. You will also learn to identify your dosha and work towards your specific needs, in terms of exercise, diet and lifestyle choices.
A wellness gathering with morning asana sessions to evening meditations, informative Ayurveda lectures to nutritious vegetarian meals, nature excursions and more led by Nishtha Bijlani and Dr Vignesh Devraj, and backed by a team of experts at Sitaram Beach Retreat.
Take the first step towards creating an intentional lifestyle with our Yoga & Ayurveda Retreat at Sitaram Beach Retreat, Kerala.
Dates: 8th - 12th June 2022 | 4N 5D Book Now
For Nishtha, it's been 7 years of practicing, teaching, and sharing this ancient gift of yoga with people from all over India and abroad. Her classes are intended at being an exciting experience of yogic practices beautifully combined with life philosophy and spirituality. Her teachings are based on traditional methods of Hatha, Ashtanga and Iyengar.
Dr Vignesh Devraj is a fourth-generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation. Dr Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.
Located on the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. Experience 100 years of legacy, tradition and divine healing of Ayurveda and Nature.
| Occupancy | Price |
|---|---|
| Single Booking (without sharing) | 31500 |
| Double Booking (couple or 2 pax booking) | 45000 |
| Solo travellers in shared accommodation (Twin bed in a shared room) |
25000 |
| Occupancy | Price |
|---|---|
| Single Booking (without sharing) | 35000 |
| Double Booking (couple or 2 pax booking) | 50000 |
| Solo travellers in shared accommodation (Twin bed in a shared room) |
27500 |
Venue : Dining
Facilitator : Nishtha & Vignesh
Facilitator : Nishtha
Venue : Yoga shala
Venue : Dining hall
Facilitator : Nishtha
Venue : Yoga Shala
Venue : Cafe
Venue : Dining Hall
Facilitator : Dr. Vignesh
Venue : Yogashala / Community hall
Facilitator : Sitaram Team
Facilitator : Sitaram Team
Facilitator : Nishtha
Venue : Community area/ Yoga shala
Venue : Dining/ cafe
Facilitator : Nishtha
Beach : Beach
Venue : Dining hall
Facilitator : Nishtha
Venue : Yoga Shala
Venue : Cafe
Venue : Dining Hall
Facilitator : Nishtha
Venue : Garden
Facilitator : Sitaram Team
Facilitator : Dr. Vignesh
Venue : Community area/ Yoga shala
Facilitator : Nishtha
Venue : Community area/ Yoga shala
Facilitator : Sitaram Team
Venue : Dining/ cafe
Facilitator : Nishtha
Venue : Yoga Shala
Facilitator : Sitaram Team
Venue : Dining hall
Facilitator : All
Venue : Yoga shala/ community hall
Facilitator : Nishtha or Kalari expert
Venue : Yoga Shala
Venue : Cafe
Venue : Dining Hall
Facilitator : Dr. Vignesh
Venue : Yogashala / Community Hall
Facilitator : Sitaram Team
Facilitator : Sitaram Team
Facilitator : Sitaram Team
Venue : Community area/ Yoga shala
Venue : Dining/ cafe
Facilitator : Nishtha or Kalari Expert
Venue : Yoga Shala
Facilitator : Sitaram Team
Venue : Dining hall
Facilitator : Nishtha
Facilitator : Nishtha or Kalari expert
Venue : Yoga Shala
Venue : Cafe
Venue : Dining Hall
Venue : Garden / Shala
Join us, as we gather together with like-minded people to rejuvenate and re-align with the essence of our core being.