PACKAGES


Our multiday package, includes customized authentic Ayurveda therapies , yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Ayurveda doctors, who will decide and monitor your progress to reach ultimate healing and to be at ease.


Benefits of Authentic Ayurveda

  • Eliminate toxins & cleanse your body.
  • Restore your natural balance and improving health and wellness
  • Strengthen your immune system & radiate vitality.
  • Lose weight in a healthy way & sustain it.
  • Get rid of the negative effects of stress on your body & mind and attain a relaxed state of well being.
  • Enhance the quality of your sleep, digestion & productivity.
  • Enhance the glow , tone and brighntness of your skin.

Featured package

Panchakarma shodhana therapy / Therapeutic cleansing

7/14 day programme

Benefits
Improve your sleep, digestion and overall energy to an optimum level
Eliminate toxins and get your body and mind cleansed
Lose weight in a healthy way and sustain it
Let go of stress and effortlessly bring in positive emotions
Enhance the complexion and beauty of your skin
Attain a relaxed state of well-being in body and mind


This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre session medications & techniques to improve digestion & sleep
  • Daily consultation & healing sessions (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's direction
  • Daily yoga sessions and laughter yoga sessions**
  • Virechana (purgation) or vamana (emesis) according to the physician's direction

Rasayana therapy / Rejuvenation therapy

21/28 day programme

Benefits
Improve your sleep, digestion and overall energy to an optimum level
Eliminate toxins intensely and toxic conditions of your body
Strengthen your immune system & radiate vitality
Lose weight in a healthy way and sustain it
Let go of stress and effortlessly bring in positive emotions
Enhance the complexion and beauty of your skin
Attain a relaxed state of well-being in body and mind
Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts


This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre session medications & techniques to improve digestion & sleep
  • Daily consultation & services (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's direction
  • Daily yoga sessions and laughter yoga sessions**
  • Awareness programs as scheduled to enhance the wisdom for optimum health
  • * Minimum of one sessions which is of 1hr 20 minutes including shower is done daily.
  • **In certain cases some sessions may be skipped on the days of snehapanam as per the physician's advice.

Perfect weight management program, Loss weight the healthy sustainable way

21/28 day programme

Benefits
Pick up habits that lead to healthy digestion that gives sustained energy but not body fat
Regulate and improve your sleep & digestion to optimum levels
Quit over eating and other unhealthy weight gaining habits the easy way
Understand your body constitution and be aware of what works and not works for you
Learn easy to do yoga postures, breathing techniques that gives flexibility, fitness & health
Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts


This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre session medications & techniques to improve digestion & sleep
  • Daily consultation & services (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Daily yoga sessions and laughter yoga sessions**
  • Yoga postures and pranayama with special focus on body fat loss
  • Awareness programs with special focus on weight loss and habits that gives prolonged ideal weight and fitness

Healthy habit formation program- The ultimate anti stress package

7/14 day programme

Benefits
Pick up habits that lead to healthy digestion & sleep that gives sustained energy and vitality
Quit stress inducing unhealthy habits the easy way
Understand your body constitution and be aware of what works and not works for you
Learn easy to do yoga postures, breathing techniques that give flexibility, fitness & health.
Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts
Attain a relaxed state of well-being in body and mind.


This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Medications & techniques to improve digestion & sleep
  • Daily consultation & services (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's decision.
  • Daily yoga sessions and laughter yoga sessions and meditations**
  • Awareness programs and customized counseling as scheduled to enhance the wisdom for optimum health, productivity & a stress free life.
  • * Minimum of one session which is of 1hr 20 minutes including shower is done daily.
  • **In certain cases some sessions may be skipped on the days of snehapanam as per the physician's advice.

We offer customized ayurveda for the following issues *

  • Panchakarma therapy for women
  • Stress
  • Depression
  • Repetitive stress injuries
  • Cervical spondylosis
  • Lumbar spondylosis
  • Low backache
  • Migraine
  • Psoriasis
  • Eczema
  • Rheumatoid arthritis
  • Osteo arthritis
  • Neurological disorders
  • Geriatric issues
  • Sinusitis

*Guests looking for customized ayurveda will have to fill up questionnaire and it will be reviewed by our chief Physician or have an online consultation before making the reservation. According to ayurveda there is NO ONE SIZE FITS ALL system, every person will be dealt and treated as per his or her constitution hence a specific details about the course can be given only after on site consultation.

Ayurveda Yoga Package

LEAN SEASON
Package Single Double/Twin Sharing
7days package € 1234 € 2030
14 days package € 2310 € 3555
21 Days Package € 3255 € 5120
28 Days Package € 4060 € 6540
valid from 1st April to 30th September 2017
HIGH SEASON
Package Single Double/Twin Sharing
14 days package € 3388 € 4970
21 Days Package € 4950 € 7320
28 Days Package € 6250 € 9400
valid from 1st October to 19th December 2017 and from 1st March till 30th April 2018
PEAK SEASON
Package Single Double/Twin Sharing
14 days package € 3610 € 5300
21 Days Package € 5310 € 7810
28 Days Package € 6700 € 10010
valid from 20th December 2017 to 28th February 2018

Make a Reservation

* Disclaimer

If any person or company claims to offer discounted or more than the above published rates in any website or brochures please note they are not approved by SITARAM and we will not be taking any reservations from them.

We also appreciate if you may inform anyone who claims any such offers.

To know about the packages and details please write to retreat@sitaramayurveda.com

All our package rates includes the cost of consultations,healing sessions massages, oils, herbs, yoga, meditation, accomodation & ayurvedic vegetarian food.
Bookings will be confirmed only on the receipt of 60% of the booking invoice amount. And the balance payment to be paid any time before your arrival at Sitaram Beach Retreat.
Full refund if cancelled 30 days in advance.
If any of the guests would like to stay for less than 7 days, please contact our reservations.

Cancellation Policy

Number of Days Cancellation fee
Before 30 days of arrival Nil
29 days to 15 days of arrival 60% of the booking invoice amount
14 days to 8 days of arrival 85% of the booking invoice amount
7 days to Scheduled arrival date or After arrival at resort or Early departure 100% of the booking invoice amount

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