Day Routine at Sitaram Beach Retreat
This is how a typical day at Sitaram Beach Retreat would be spent during your Panchakarma cure. The schedule is relaxed making it optimum for you to reset your habits, sleep cycles and ensure you have a relaxed healing experience. Spending time with oneself and nature in solitude and silence is considered a key factor for healing and connecting with our mind and body.
|06.00 - 07.00 am||Advanced Yoga at Yoga Hall|
|07.15 – 08.15 am||Beginners Yoga at Yoga hall|
|08.00 - 09.00am||Breakfast @ Satvika|
|09.00 - 09.15am||Laughing yoga (Monday, Wednesday & Saturday)|
|09.30 - 12.30 pm||Scheduled treatments / Consultation / Time to bond with yourself and self realisation|
|12.00 - 01.30pm||Lunch @ Satvika|
|02.00 - 05.00 pm||Scheduled treatments / Rest / Time to bond with yourself and self realisation|
|05.00 - 06.00 pm||Yoga & Meditation|
|06.00 -06.30 pm||Enjoy the beautiful Sunset|
|06.30 -07.45 pm||Dinner @ Satvika|
|09.00 pm||Time to retire for the day|
During the week we have Ayurveda cooking classes and lectures on Panchakarma. *
*The classes are scheduled based on number of participants.
How to get to Sitaram Beach Retreat
The Sitaram Beach Retreat is situated in Thalikulam village in Thrissur District in the Central part ok kerala. It is easily accessible.
Cochin International Airport (COK)- 62Kms(A drive time of approximately 1 hour and 45 minutes by road)
Nearest Railway Station:
Thrissur(TSR) - 25Kms(A drive time of approximately 45 minutes by road)