retreat@sitaramayurveda.com
+91 813 8888 912

Day Routine at Sitaram Beach Retreat

This is how a typical day at Sitaram Beach Retreat would be spent during your Panchakarma cure. The schedule is relaxed making it optimum for you to reset your habits, sleep cycles and ensure you have a relaxed healing experience. Spending time with oneself and nature in solitude and silence is considered a key factor for healing and connecting with our mind and body.

06.00 - 07.00 am Advanced Yoga at Yoga Hall
07.15 – 08.15 am Beginners Yoga at Yoga hall
08.00 - 09.00am Breakfast @ Satvika
09.00 - 09.15am Laughing yoga (Monday, Wednesday & Saturday)
09.30 - 12.30 pm Scheduled treatments / Consultation / Time to bond with yourself and self realisation
12.00 - 01.30pm Lunch @ Satvika
02.00 - 05.00 pm Scheduled treatments / Rest / Time to bond with yourself and self realisation
05.00 - 06.00 pm Yoga & Meditation
06.00 -06.30 pm Enjoy the beautiful Sunset
06.30 -07.45 pm Dinner @ Satvika
09.00 pm Time to retire for the day

During the week we have Ayurveda cooking classes and lectures on Panchakarma. *

*The classes are scheduled based on number of participants.

How to get to Sitaram Beach Retreat

The Sitaram Beach Retreat is situated in Thalikulam village in Thrissur District in the Central part ok kerala. It is easily accessible.

Nearest Airport:
Cochin International Airport (COK)- 62Kms(A drive time of approximately 1 hour and 45 minutes by road)

Nearest Railway Station:
Thrissur(TSR) - 25Kms(A drive time of approximately 45 minutes by road)

Nambikadavu Road,
Near Snehatheeram Beach,
Thalikulam P.O, Thrissur , Kerala
India - 680569

+91 813 8888 912

retreat@sitaramayurveda.com

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