Blog

7
August

Panchakarma simplified by Sitaram Ayurveda.

This is a video Documentary about the panchakarma treatments done at Sitaram Ayurveda. it explains Why Panchakarma is done, how it is done. all the treatment procedures of panchakarma are briefly explained. The visuals shown are only for representational purpose.
29
July
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Dosa Festival At Sitaram

"It was a great moment for Sitaram Beach Retreat,  when Mr. Patrick and his wife Ms. Berna visited us second time. The couple was very much interested in Ayurveda Treatment and typical  Kerala Dishes and it was a challenge for Chef Vinod and to his team to keep the expectations of Mr. Patrick , one of the most celebrated and top listed chefs in Europe and Ms. Berna , who notices  each and everything about hospitality service in detail. To give the guest a big surprise, Chef Vinod and his team arranged Dosa festival which was great success and brought lots of appreciations from  all the guests. Mr. Patrick and Ms. Berna admitted the apparent improvement to the restaurant team in their professional attitude towards work and quality of dishes.
1
November
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Sitaram Beach Retreat — современная панчакарма от потомственных врачей

Sitaram Beach Retreat — аюрведическая клиника нового поколения. Знания потомственных врачей и фармакологов используются наравне с достижениями современной медицины. Стильный и современный европейский дизайн встроен в сакральное пространство васту. А высокий стандарт обслуживания сочетается с демократической и душевной атмосферой.
15
July

What is Panchakarma and Why was it Invented

In Ayurveda - the human body is called as 'Sarira'. If you see the root meaning of the word 'Sarira', it goes like "that which keeps dying every moment"  or "that which keeps eliminating waste every moment". By going with this definition, it means  The efficiency of your waste elimination  is the efficiency of your health and your body. If there is a block in the flow of elimination of waste  then there is a block in your energy levels. So Ayurveda says there are two types of diseases. Disease because of Over Nutrition  and disease because of Under Nutrition  And what it says is disease because of  over nutrition is more difficult to treat than the disease of under nutrition, because eliminating waste is more difficult than  giving/providing nutrition to the body. and thats why Ayurveda came up with a  treatment methodology called as Panchakarma  which specailizes in waste elimination intensively from our body  in a cellular level.
15
July

How does Panchakarma heal our body?

How does Panchakarma heal our body ? We need to understand the human body that we are living in  is one of the most powerful creations of Mother Nature. It has existed over 2 million years and it has corrected itself over the years Whenever there is something that goes wrong the body knows to correct itself. Whatever medicines that we are buying today from the pharmacy its already there inside us be it a painkiller, be it a pill to sleep or the hormones its already produced in our body. Healing is something that has to happen naturally in our body and what Panchakarma does is it allows the body to heal itself Whatever blocks are there inside the body  that stops from the healing to happen Panchakarma helps to release it. Its like gravity is always free you donʼt have to force or push something to go down. Gravity happens naturally. Same way healing is natural  and effortless just like the way gravity is We just need to allow it and thats how Panchakarma helps it.
15
July

Who needs Panchakarma?

Healthy human being wakes up fresh  and energetic in the morning and goes to sleep at night  with a deep need for rest. Whenever there is an imbalance in this natural cycle, thats when our body needs an intense purification Its like in the morning we wake up tired  we feel heavy in the morning or we feel like we need 2 or 3 more coffees to get going in the day. During the day time  we always have a need to take a rest  or to sleep or to take a nap Infact the word stress means lack of energy to face the reality and if you are getting stressed out very easily or your immune systems efficiency is low you are constantly getting into allergies all these are signs our body is heavy and the food you eat instead of making it into energy your body is accumulating it into fat and thats a sign that our body needs a Panchakarma to clean ourself, to purify ourself so that we wake up fresh and energetic in the morning  and goes to sleep naturally
15
July

Womenʼs Health and Ayurveda

There is a story in Ancient India which talks about if you want to understand the health and happiness  of a society you need to see how healthy and happy the women in that society is which is a good indicator to see the happiness and health level of a society. Hence Ayurveda gives a lot of importance to the womenʼs health And one of the important aspects of womenʼs health that ayurveda focuses on is the Menstrual Cycle when the Menstrual Cycle is regular her fertility is very good when the menstrual cycle is irregular or painful or scanty this will highly influence her fertility as well. so there are many treatments herbs recommended including lifestyle changes to regulate the menstrual cycle in a woman. and its the same post menopause cases  whether its hot flushes or heat waves or pain in the joints or high inflammation there are many treatment methodologies including Panchakarma to regulate the post menopausal issues in a woman.

How to get to Sitaram Beach Retreat

The Sitaram Beach Retreat is situated in Thalikulam village in Thrissur District in the Central part ok kerala. It is easily accessible.

Nearest Airport:
Cochin International Airport (COK)- 62Kms(A drive time of approximately 1 hour and 45 minutes by road)

Nearest Railway Station:
Thrissur(TSR) - 25Kms(A drive time of approximately 45 minutes by road)

Nambikadavu Road,
Near Snehatheeram Beach,
Thalikulam P.O, Thrissur , Kerala
India - 680569

+91 813 8888 912

retreat@sitaramayurveda.com

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