In Ayurveda - the human body is called as 'Sarira'. If you see the root meaning of the word 'Sarira', it goes like "that which keeps dying every moment"  or "that which keeps eliminating waste every moment". By going with this definition, it means  The efficiency of your waste elimination  is the efficiency of your health ...

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How does Panchakarma heal our body ? We need to understand the human body that we are living in  is one of the most powerful creations of Mother Nature. It has existed over 2 million years and it has corrected itself over the years Whenever there is something that goes wrong the body knows to correct itself. Whatever ...

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Healthy human being wakes up fresh  and energetic in the morning and goes to sleep at night  with a deep need for rest. Whenever there is an imbalance in this natural cycle, thats when our body needs an intense purification Its like in the morning we wake up tired  we feel heavy in the morning or we feel ...

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There is a story in Ancient India which talks about if you want to understand the health and happiness  of a society you need to see how healthy and happy the women in that society is which is a good indicator to see the happiness and health level of a society. Hence Ayurveda gives a lot ...

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One of the common questions that we get is is it good to do panchakarma near a beach location? now when you read the text books of Ayurveda  where it explains about how to do Panchakarma  for example like Ashtange Hrdyam,  no where its mentioned that you should not do panchakarma near a beach area or a ...

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My name is Dr Vignesh Devraj. I'm an Ayurvedic Physician i come from a family which has a tradition of  over 90 years in Ayurveda The reason why we found Sitaram Ayurveda Beach Retreat is when I started my practise as an ayurvedic physician  assisting my patients to do Panchakarma I never did it for myself  and ...

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Now if you are below 16 years old or if you are above 70 years old then for this age group panchakarma cannot be done and if you are a women and if you in  your menstruating cycle days on these days panchakarma cannot be done  and for a pregnant women too panchakarma cannot be done another ...

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The word‘ Burnoutʼ or 'Stressed out'  when we hear this what it means is there is low performance or under efficiency This under efficiency in a body means our productivity of a brain has come down Its like the expectation is here but the productive output is here. So this gap is making the body give ...

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What benefits can we expect after doing a proper Panchakarma? The results can vary from person to person depending on their condition the intensity of the treatment and the duration of the treatment. However some of the feedbacks that we get are they feel light in their body Some people say they have weight loss They feel more ...

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A feedback from one of our guests who underwent 21 day intense ayurveda panchakarma treatment

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